What is ur bench max

245lbs at 155lbs

I can only do 140lbs for 3 sets of 5 reps. I don't know what my 1RM is. Started lifting 6 weeks ago

>>41075949
nice bro, you got me beat. I'm doing 205 at 160lbs

I don't get that image

>>41075949
Weight means nothing without height. I'ma guess your 5'5"

>>41075932
I don't know my max but I can do 5x5 170lbs and I'm 6'3 190lbs.

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>>41075932
5'10 168lbs

300 1rm

>>41075993
im 5"11

>>41076059
fuck im weak compared to everyone else
>>41075969
>>41076039

>>41075932
320 pounds at 225 pounds

Im a really real fucking noob

75lbs

>>41076311
how much do you weigh famalam

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Exactly 100kg

Stuck at a plateau of exactly 2 plates

>>41075932
5'10 190lb BW
bench 275 as a 1RM, but I usually bench 205 for 10-15 reps

115kg, been stuck here since december-ish... bench only went up from 110kg during 2016 but still trying to reach that 140kg

im pretty drunk i was in the club when i posted this

285lbs at 175

>>41075970
the ghost is surprising the girl because he goes trick or treating when the girl has cancer

60 lbs

1x5 205 lbs

150 lbs
5'9

5'11 145, i can do 185 for 5 pretty easily, can anyone estimate what my 1rm is?

300 @ 275

>>41075932
>I-i don't bench brah, I use dumbbells, for like control, y'know. Plus it's harder.

305 at 186

Just hit 2pl8 for 3 at 6ft 230lbs. It was at 155 in Jan coming off a 3 month depression binge.

Have to start cutting in a week or so though.

What should be hurting/sore when I bench?

265 at 170

185 at 140

>>41075932
80 lb dumbbells 4x6
5'9" 163 lbs
lifting for 7 months

Some of y'all have to be full of shit, I'm 160 6' and doin 145 for 5x5. My bench is definitely weak, but there's no way in hell y'all are hitting over 2 plate at 5 lbs lighter and only 1 inch shorter than me.

>>41075932

365 at 205lbs

>>41077134
my thoughts too, these guys are all insecure manlets. I'm 6'0 @ 165lb and benched my new pb yesterday of 185lb for 3 reps.

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85... :(

>>41077240
>>41077134
hate to break it to you, but you are both just weak. I'm only 5'10, but I weigh ~155 and my bench today maxed at 245 for a triple.

If it makes you feel better I have a hurt back and can't squat more than 225 right now without pain.

>>41077275
i honestly do not believe you at all

285 1rm at 156 lbs. 4 years lifting, never really tried to get a strong 1rm bench until the last 6 months or so.

>>41076578
youre only allowed in the hospital if you have cancer?

>>41076589
probably around 250

>>41077300
you are weak man, 185 for 3 was bad in highschool, you are probably coming in as someone who was totally sedentary before.

There were guys who were on my high-school wrestling team who put up higher numbers at even lower bodyweights than you. You are weaker than some 120lbs highschoolers.

165 lbs @
5' 11"
200 lbs
Weaksauce

>>41075970
>>41076578
>>41077334
Death feels cheated out of a victim when she gets accepted to St Joseph's hospital and loses weight so he collects candy on Halloween and delivers it to her to reawaken her beetus

5-10 180 bench 255 one rep been lifting about a year

>>41076394
do more upper work

275 1x2 at 240 6'0. Gotta lose weight, currently dieting and restricting carbs and fats. Bench was 245 in February.

>>41077354
And those 120lb teenagers would be around the top 20% for their weight of they could do that

Incline 225

flat 255
6'0 164

>>41077409
our team went to nationals 3 years in a row. So they were.

>>41075932
max is a spook

>>41077300
You re so weak you can't even comprehend his strength LoL

95 lbs, started lifting less than a month ago

>>41075932
80 lbs for reps, never tested my max
I'm a skelly

>>41075932
im doing sl5x5 and my bench is proportianately weaker than all my other lifts at 70kg for 1 rep, should i up the frequency to 3 times a week or would that mess with recovery?

>>41077505
you can bench 5x a week if you are that light man.

if someone said they're gonna shoot you in the head in 30 days if you aren't able to bench 1kg, would you bench 3x a week? or every day?

>>41077505
>>41077549
lol
100kg

>19 y/o
>5'10"
>roughly 155 lbs. bodyweight
>Bench is 3x5 180 lbs.

Is this good considering I've only taken strength training seriously for four months? It gets so disheartening seeing how many people at my uni gym can bench more than 2pl8.

Tbh my squat and deadlift are much more worrying than my bench

>>41077134
>>41077240
6'1" @ 190
Actual PBs
210.0x5
212.5x4
217.5x3
222.5x2
225.0x1 (program doesn't have me there yet, but I did it just so I could finally join the 2pl8 club)

>>41075932
250 at 155 and 5'11

>>41076603

>not doing both dumbells and barbell bench

never gonna make it

120 lbs, I weigh 143 lbs

>>41075932

5'10
180lbs
Benched 210lbs today.

Been lifting since June 2016.

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>Did 215 for a good 6 the other day
>Can only do 225 for 1
>Failed 235 last time I tried

Anything I can do to focus on getting my max up? This is ridiculous

>>41075932
270x3 at 207lb bodyweight

>>41075932

5'9 172lb can get 205 for 6

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Hit 215 last week after being stuck at 175 forever. Felt pretty good, not gonna lie.

440 1rm and I'm 5'7" 220lbs

325 at 6'2, 215 pounds.

Symmetric strength says I should be able to get 345, but I haven't maxed out in a while.

>>41075932
235 at 190 lbs. I do not train for strength however.

Can do eight reps of 165 lbs but at the same time I can chest press 75 lbs dumbbells which doesn't add up

275 at about 190

I got 365 with a bad rotator cuff last week at 205lbs. Managed to get 315 for 2 on incline bench as well. Been lifting for a while though.

>>41075970
me neither

40*25 so thats about 1 ton i guess im pretty strong

>>41075932
1 pl8 (135 lbs) for 3 sets of 5 reps

around 152 ORM according to online calc

>>41078060
Might be psychological, when I first got to that ballpark I plateaued HARD being unable to do 2plate because the giant slab of weight on each side of me was intimidating even though it was technically only 5 extra pounds from what I knew I could do.

>>41078499
is it really psychological? i legit feel like each plate might be missing a little bit of weight so when u change from multiple plates to fewer-bigger ones it weights way more >:0

I have a shoulder separation and I've never benched and someone told me I should try benching underhand first

am I going to get laughed at for this?

>>41076394
> he doesn't count the bar

2 plates is 120 my nigga

>>41076394
When you feel you reached your limit, keep going with lighter weight

>>41078650
The bar doesn't weigh 40 kg.

90lbs - shoulder issues

please kill me

>>41075932
285 at 238. Fuck now I feel like I need to bench more even though I'm cutting. It's getting tough to hold onto these gains.

>>41078669
or the plates dont weigh 25 kg

>>41075932
>340 Touch and go
>315 w/ pause
@ 215 lb
Getting a new max is always nice but ive never felt better than when i first hit 3 plates.

>>41075932
72kg and just did 80kg for 5 reps

>>41078669
>>41078695
Simple maths anon; If
>1 plate = 60kg
Then
>2 plate = 120kg
>3 plate = 180kg

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115 at 143, been lifting for 4 months now too so I must be doing something wrong

>>41078718
Bar 20kg
Plate 20kg
You're a fucking genius

>>41075932
6'2 currently repping 185 for 5.
No idea what my actual max is cause I always work out solo.

As of today 205lbs at 220lbs, proud of it, been having trouble getting past 190 for the past 3 months. Added push ups to my routine and progress has been going great.

>>41075932

6foot 210lbs
i bench 5 sets of 5 @115lbs
i have been doing this for years
im so weak and i try real hard. i have joint issues and my knees and shoulders get injured a lot.

i'm jelly of these other numbers

110 kg

>>41078735
> do you only use one plate you retard?

twox20kg plates + the bar = lmao1plate

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230 @ 155

>>41075932
5x165, I weigh 145 pounds.
I'm short senpai.

>>41078646
You should murder who ever told you that.

>>41075949
>>41076059
lol liar. no way your bench is that at that weight.

6'1 175 and benching 245x5, but I'm weak af with volume for some reason.

>>41075932
202 at 145 5'7

5'9", 180
215

1rm calculators and Symmetric Strength estimate I could do 225 but I haven't tried it yet

>>41075932
Last time I checked it was 225 at 235

>>41079097
my bench is heavier than that at a weight about 68kg

it's not impressive considering thats's 1year 3 months progress. i also have problems putting up body weight

height is 173cm

>>41079097
I've benched more while weighing less you weak punk

280 5'9" I weigh 160 lbs.

300 at 225 was my max at the height of my last bulk, but now I'm cutting hard and it's gone down to 275. Bench always suffers for me.

I'm a 75kg benchlet, hopefully I'll get it up to 100kg by the end of the year

225 lbs @ 140 lbs
1rm

I started lifting 3 days ago. In my first session (establishing 1RM for everything) I got an 80kg/176lb bench. I weigh 73kg/160lb and I'm about 5'10-5'11.

Honestly I'm pretty happy I can do a 1x+ bodyweight bench as a beginner.

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>>41079633
>5'6
>173.2lbs here

Just did 200lbs for 3x5, was pretty easy desu

>yes I know my lifts don't even count cause manlet

>>41079633
80kg your first day is great

190lbs i max at 240. bench is by far my worst lift

>>41077275
You probably bench like a retard.

>>41075932
bench 285 at 205

>>41075932
5'11"
176lb
200lb 1rep
Started SL about a month ago. Previously a lot weaker in bench. :)

55 kg for 5x5 after 6 months of lifting. Should I just end it?

>>41079808
Nah, bench is pretty hard to improve. Try perfecting your form, you use your lower body during the press as well m8

120kg x 1 @ 90kg bdw

Feels bad mang, really want 140kg

>>41075932
70 kg

>>41075932
185 lbs @ 215, been lifting for two and a half months.

65 @ 61 kg bw, recovering hungry skeleton, lifting for 5 months , should I continue or kms already?

>>41075932
145 @ 147 5'11"
A-am I doing good, lads?

dyel fat man here
238 lbs
bench: 210 lbs

>>41075932
6'0, 180lbs 1rm at 194lbs. my bench is progressing slowly as hell, any tips? already have proper form, doing greyskull at the moment

205 bench.
230 pounds 6'1
Finally cutting after permabulk hoping ro get shredded boys.

bout 900lbs at 140lbs

>>41080006

If you're trying your best thats all that matters Anon.

125 last time i checked. might be able to get 130 though

>>41075932
My 1RM is 170 lbs and I'm 149lbs at 5'2". I want to reach 200 lbs soon!

270lb bench @ 203lb

Am I still a benchlet, had trouble with my bench for years only recently got past 2 plate.

315 at 209 gotta say benching lmao 3pl8 is pretty awesome

>>41075932
315lbs @ 185
6'0

>>41075964
Probably about 72.5-75 kg

>>41075932
270lbs at 175lbs

315 @ 215, these days I'm doing 280 @ 205, feels bad man

>5'11" 155 hungry skeletons claiming close to 2x bw numbers

strength=size confirmed top meme

>>41081101
/fit/ is all about that e-stat game

>>41081101
It's just the fact that the more muscle you have the harder it is to be leaner (roids or good genes notwithstanding). Ergo guys pushing 3 plates have trouble keeping a decent ratio. Generally speaking of course.

>>41077240
Your exact height, less than 5 pounds heavier and do 260 for 5. You're just weak friendo

>>41075932

2 reps at 260lbs

..after completing set which started at 130lbs, made 3 reps, added 10lbs, made 3 reps and so forth ending at said 260

>>41076578
But she didnt' even see him, so what's the point of making a costume?

250lbs at 150lb BW. 5'7", because insecure lanklets need validation.

335lb at 195 Bodyweight.

285 lbs for a single at 200lbs bw, 6' tall.

Powerlifter setup, touched chest, 2 count pause, not in competition.

335 at 200. 5'7". Old.

>>41079263
youre cool

>>41075932
I was at 80kg x5, I managed to gain back the gains I had lost with the flu, with phul and 531 on the big lifts

Then I didnt go for 6 weeks and now I can barely bench 60kg x5

>>41076394
what program?

The fact that this thread has so many replies only leads to show how far powerlifting is from becoming a serious sport. Weightlifters have long recognized that the greatest lift of all time is the snatch, which is not the most flashy or heaviest lift possible. Bodybuilders rank the highly controversial dumbbell chest press over classical bench press who remains popular in the weight room. Powerlifters are still blinded by commercial success. Bench press is the most fun lift to do over everything else (not true, by the way), therefore it must be the greatest. Weightliferes grow up practicing the snatch and clean and press of the past, bodybuilders grow up practicing dumbbell movements of the past. Powerlifters are often totally ignorant of the training methods of the past, they barely know the top lifters and that the entire sport actually evolved from what was considered "odd lifts" in weightlifting. No wonder they will think that bench pressing is worthy of being saved.

>>41075932
I'm 180 cm(5'11) tall and i weigh 60kg(132 lbs)
How much should i be able to bench press?

>>41084017

The bar you fucking skeleton.

205 lbs at 205 lbs bodyweight and 6'2

6'1 200 pounds max bench is 190
been lifting close to two years
JUST
why am i such a failure at everything? should i just an hero?

>>41082262
So he could trick or treat and then do a random act of kindness.

192lb 5'10"
245lb 3x5

get at me

>>41075932
Like 170lb

6'2 250 lbs.

Close grip max 207 lbs for 2 reps

>>41078836
yeah
so when you go lmao2pl8 do you add another bar? or why do you think it's 120kg?

>>41075932
210 at 185. Being 6'5" and having long arms sucks.

>>41084328
Close grip doesn't count you fucking faggot.

200 lbs personal weight
350 lbs max working towards 405

natty

I've been stuck at 145 5x5 for past 2 months all of my other lifts are rocketing up but my bench is just fucked.

>>41084034
Come on don't be so rude
I'm looking for serious answers

>>41084526

I wasn't joking. I'm your height and when I started out I could barely bench the bar at 130lbs. You're severly underweight and probably don't have a lot of muscle on your body. Start of as low as possible and increase by 2,5 kilos every workout.

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bw 150 lbs
>bench is 145 x 3 x 5
REEEEEEEEEEEEEEE

>>41084526
the bar you skeleton

>>41078650
Nah nigga it goes 60 100 140 180 and so on, thats 1/2/3/4

>>41078718
You're lost mate, 1 plate = (2x20kg plates)+ 20kg bar, 2 plate = (4x20kg plates)+20kg bar and so on.

>>41075932
215lbs for 3 at 150lbs

100lbs for 3 at 138lbs

>>41077575
I'm your height, weigh 200, and am only at 190 in my 3x5. Lifting 10 months.

>>41075932
225 at 169 at a little over 6ft tall.

335 x3 at 185 bw