What is /fit/'s thoughts on behind the neck lat pull down?

>>41075015
Completely pointless and fucks up your shoulders.

>>41075015
Rip shoulder for behind the neck anything

>>41075049
nice meme

Pull ups. Always pull ups.

>>41075041
Really? How so?

>>41075070
I can only max on like 7 pull ups, so I just do lat pull down until I can do more.

>>41075084
>not doing pullups until you can do more pullups

Might work for some, won't work for a lot.

Shoulder joints aren't carbon copies, some people just have more mobility and some don't.

If you can't do the exercise though, you're not missing a lot. Its not that great, stick to regular lat pulldown.

>>41075084
kek what

this bro >>41075116

>>41075084
>>41075233
If you want to do lat pulldowns, do pullups as your main and do single arm lat pulldowns to address any imbalances. I do the same thing with t-bar rows and cable rows.

>>41075285
>single arm lat pulldowns
But how does that work? I haven't ever seen anyone do that at the gym.

>>41075303
grab the little individual handles and remove the wide grip bar

>>41075303
https://www.youtube.com/watch?v=XmkHm3Xp49c

>>41075316
Gotcha. Thanks.

>>41075328
Helpful video but wow, what an uuuuugly motherfucker.

>>41075368
John Meadows should be the official king of /fit/ back training