What is a "healthy diet"?

>>41073460
Vegan diet.

>>41073460
whole-foods, plant-based diet

>>41073460
One that has all the necessary macronutrients to be considered "complete", and one in which the caloric density rarely exceeds your basal metabolic rate.

faggot.

>>41073630
Vegan diet + either a piece of steak of a pork sausage every day. Not joking.

0 meat 0 grease

>>41073460
vegan diet

sciene says so;

nutritionfacts.org

>>41073649
this tbdesu

>>41073460
anything that is under your tdee

Pescatarian (fruit, veggies, seafood)

Lots of plants, some fish, a little fatty meat.

White rice, vegetables, and a bit of beef heart every day (it has everything a vegan diet lacks). Little bit of fruit is alright too for the antioxidants.
Use algae oil and flaxseed oil to keep your Omega 3:6 ratio at 4:1.
As for protein hemp is probably the best but it is also pretty expensive. If youre using estrogen blockers then you might as well just use soy protein

I was pretty autistic about this stuff and this is what I concluded would be the perfect diet but at the same time I learn something new every day

>>41073668
Vegan diet alone.Getting protein from plants is way easier

>>41074243
My vegan nibba

>>41073460
A diet that is low in cholesterol, saturated fat and foods that are likely to cause cancer.

So, like everyone has said, a whole food vegan diet is probably the GOAT.

If you don't wanna make that commitment, just don't eat a lot of animal products or junk food

>>41073852
Why specifically white rice?

>>41075875
White rice is actually pretty much the worst version of rice nutritionally.

Use white basmati rice if you do, it has a much lower GI than other white rice

Whole food plant based is correct and I'm not even a samefag.
Inb4 ketocucks and 300 replies

thread overrun with veganfags already i see

if you eat enough. 20% vegetables, 20% fruits, 10% nuts/seeds and 50% rice, potatoes, legumes.

You will feel light and like a king if you do so.

So it's pretty much decided that half the people are claiming that carbs, vegetables, fruits etc are the answer and the other half are claiming the exact opposite that oils, protein, etc are the answers.

The fuck

>>41075889

Brown rice is the worst though, its full of antinutrients.

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59KB, 460x757px

>>41073460
A diet that is healthy.

>>41076035

well just ask yourself what sounds better, fruits and vegetables or meat and more protein than you can ever digest. And also ask yourself if huge amouth of oil is healthy for you since most of it is proceed and is not nearly as nutritious as vegetables and fruits.

>>41076069
>>41076069
>sounds better