Let's get a progress thread going.

>>41072862
I know that lineman feel

>>41073166
That was me about eight years ago

>>41072862
You're a big guy

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before

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after

15 months later

not good but still going

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This is me 2 months ago, mainly weight building but already skinny af, started at 68kg and now at 72kg

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This is me a year ago same anon as above

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This is me atm, admittedly a good angle but still proud of the abs

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stopped being a dyel, at least I try.....

>>41073798
Did you forget to lift?

>>41073834

currently:
dead: 5x115kg
ohp: 5x45kg
sqt: 5x95kg
BP: 5x70kg

want to get to ~10% BF and then bulk to ~13..14% and then repeat. Got to reach the starting point though...

>>41073798
>Stopped

Uuh

>>41073798
why do dyels have such detailed progress pics everytime?

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>>41073798
>Stopped being DYEL

Dude your posture is getting worse
You have lumbar lordosis and forward head with kyphosis going on.
Your hips seem tilted too from the back

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Posted this in the other thread but I want some more bf% estimates for the left. Another guy said 14% which seems right give or take

>>41074312
thanks, though I am aware of that. All three of them. Never be tall and be forced to work on a too small desk and a too small chair for 20years.

I thought it is getting better, especially the anterior pelvic tilt, which is - in my opinion - the reason for the lordosis.


Would you recommend barbell rowing against kyphosis?

What is your reasoning behind saying its getting worse?

>>41073798
I'm impressed with the progress of your posture if nothing else.
I actually have a similar issue with your 10/07/16 pic. How'd you fix?

>>41075191
like >>41074312 said its an lordosis and kyphosis, so more or less everything what can be fucked up is fucked up.

From medical doctrin, its said, that a problem with a bodypart affects everything upwards. Thats the reason i focused on my pelvic tilt.

I think Foam rolling, Frontsquats und stretching is key.
But many more, way smarter people than me wrote a ton of stuff about that. Just google "Anterior pelvic tilt".

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3.5 years