Ok my niggas, I have a question

What the hell makes you think 'protien supplements' are something special?

>>41071386
because i didnt see any improvements to my body. what am i doing wrong? how can i be like the guy in the pic?

>>41071386
>>41071424
what i mean is that i see other guys that take supplements and they are big while i am not. what can i do?

>>41071365
EAT BIG TO GET BIG, FUCKING FAGGOT
aaaaeasdmjkasndaiuasdipnq2j4asdfsfq3fsd

>>41071448
I know I'm going to sound like a moron but every time I'm eating big i end up getting fat and not big. and im eating lean as well. chicken in oven and the white of the eggs

Increase your volume and eat more it's not fucking rocket science anon...

>>41071486
please for the love of god read the sticky

>>41071365
READ THEN FUCKING STICKY

File: tmp_17043-1491749239015578666807.jpg (34KB, 680x485px) Image search: [Google]

34KB, 680x485px

>>41071486
Please tell me English is your second or third language. Whey protein is fine for you and if your not making gains your not working hard enough when you train. I don't know what routine your on but if it's a steady progression program and your getting proper sleep not eating a ridiculous surplus and adding weight to the bar every session then you may have a rare disease which causes your muscles to dystrophy and gain fat.

>>41071365
>without protein supplements
>without protein supplements
>without protein supplements

y-you mean food ?

>>41071486
100% you're arab, read the sticky Ahmed

>>41072607
is the things being said in the link of the sticky accurate or should I look in another sites for accurate information?

>>41072595
>Increase your volume
sorry but when you say increase your volume?

>>41072687
yes, is it possible to get like pic related only with food?

>>41072777
SS+GOMAD

>>41071365
>I have been working out for like 1.5 years

did this "working out" include any actual lifting? or were you doing your faggy little steps with your fitbit?

>>41072975
i didn't lift weights but i did on the machines of the gym with a lot of kilos

>>41071365
yeah but it will take a few years

>>41072790

It means that you need to do stuff like grunting really loud during each rep, putting your weights down really loudly, stuff like that. A good way that I learned is to stomp around everywhere you go. It really pumps up your volume

>>41071365

No, that physique is only achievable with heavy photoshop

>>41072986
Either you're truly stupid or successfully taking the piss out of us

>>41073018
why stupid? machines don't help?

>>41072953
>GOMAD
0% or full fat?

>SS
what SS is?

>>41073047
Full fat and Starting Strength

>>41073205
thanks

>is this achievable natty
>posts a dyel

Bruh up your goals

>>41071486
>every time I just end up getting fat

Gaining 10 pounds isn't "getting fat". Eat more and lift heavier, you fuck