I'm 5'10" 150 lbs , what would be my normal weight?
>>41071282
190
>>41071282
at least 240 on stage. Propably around 270-280 if you want to actually look good.
>>41071282
350 lb to escape skelly mode
>>41071282
If you want to be reasonably lean probably 170-175lb.
>>41071506
>>41071282
Actually what do you mean normal? I thought you meant after years of lifting. 'Normal' varies.
>>41071282
I'm 5'10 and I feel comfortable where I am, which is 185 lbs and around 15% bf.
I'm am trying to cut the bf% down to 10% though
>>41071534
You're probably underestimating your bf%. 185 is on the heavier side for 5'10".
>>41071544
I thought I was, but I got it tested.
>>41071282
guy in your pic would be ~185? at 5'10" but its obv sterons so probably ~170 for a natural lifter if you want to stay lean?
but it really depends on your body comp - for example you literally can have +/- 8kg of muscle in your legs regardless of the rest
>>41071282
That guy is batty, just a great pump/lighting.
>>41071282
150 already is a normal healthy weight for a normie at your height. About 185-195 if you're building muscle.