Supraspinatus Tendinitis

>>41070820
Been there my man. After 2 months I'd say it's worth going to a doctor. Make sure you rest it until it's 90% better, then start stretching and icing every day for a week. Start back with light stuff like push-ups just to ease it back into lifting. Do direct rotator cuff work along with face pulls and band pull apart a every workout. Godspeed.

Broke my wrist in two places back at the end of January just started to lift recently certain movements hurt so I just don't do them, wait a week then try them again.

>>41070820
Get a massage from a legit source. Someone who specializes in neuromuscular therapy. I'm a therapist myself and I can tell you it will do wonders. The area is probably guarding

>>41071292
I've been to a Kinesiologist, though it helped, a certain movementent like a bench press well done with the bar to the chest would hurt. Other than that i can do all kind of movements without pain. What kind of direct rotator cuff work can i do? Thank you for your response.

>>41071347
Hope you get better anon.

>>41071427
Will look into that, thank you.

Why the fuck do people spell it tendinitis? Are your tendins hurting?

>>41071493
Try doing decline bench press. I injured my shoulder some time ago and switched to decline because my shoulder hurt on flat bp. Shoulder is ok now (not perfect and probably never will be) and I can do flat bp but I like decline so much more. I do only decline and incline now.

>>41072690
Also you can start with pretty much the same weight as on flat bp. I decline bp 230 for reps now.

>>41071427
This. I fucked up my rotator during volleyball and this guy did wonders. Get a specialist massage and ask him to show you exercises you can do on your own to strengthen it.

>>41070820

Fucked up my rotator cuff pretty bad. It refused to heal after a year. Was fucking with my bench press, everything.

Finally started doing deep stretches/some light home rehab for it and now I'm pretty much 95% back to normal.

Here are the videos that helped me the most:
https://www.youtube.com/watch?v=IKc6hwPvsHg

https://www.youtube.com/watch?v=4GXr3pEgog0

A routine of the above stretches/exercises in the above video had me fixed about a month after I started doing them. The massage balls are crucial, the band work is crucial, etc. Try it all out at least a few times.

Also, I did my "shoulder rehab program" from the above videos every 2-3 days when I started, now I do it every 4-5.