Strength training

>>41070633
PPL, double progression. I might stop progressing deadlifts entirely and just maintain until the rest of my body decides to catch up enough to where I'm not injuring my shoulder every time.

>>41070641
>6 sets of deadlifts

>>41070662
>70%

>Chinups
>Squat
>Bench
>Cable rows

>Chinups
>Deadlift
>Overhead Press
>Lat Pulldowns

Everything is 3x5 except for deadlifts (1x5) and chinups (1xf)

Monday.

Snatch max
Snatch 2x2 90%

Clean and Jerk max
C&J 2x2 90%

Front squats 2x3 85%

Tuesday

Power snatch 85% 3x2
Power clean 85% 3x2

Squats 2x3 80%

Wednesday

Snatch balance 4x2 80%
Clean from blocks 85% 3x3

Snatch pulls 4x4 110%
Front squats 3x2 80%

Thursday

Snatch 3x3 70%
Clean and jerk 3x3 70%

Clean pulls 4x4 110%
Squats 3x3 70%

Friday

Snatch 95% 2x2
Clean and jerk 2x2 95%

Front squat 2x3 95%

Saturday two sessions.

Morning session

Squats 80% 3x2
Power snatch from blocks 3x3 80%
Power clean from blocks 3x3% 80%
Clean pulls 4x4 120%

Evening session

Snatch balance 4x2 80%
Jerk from rack 3x2 80%

>>41070821
Should add that this is the general structure of the program. Some times there are variations during the week where we have max in Friday instead of Monday and some days we do more work in the second pulls from blocks and we also have squat max attempts every other week or so.

>>41070641
What meme routine is this? It's like the cube method but you do a whole month in one week.

>>41070872
I read about it on ptw but got confused. Are you really supposed to do one session bench, squat and diddly each per week? Isn't the volume and frequency terribly low? It seems even worse than a brosplit desu

>>41070902
I believe so. cube looks like one on those all-year-round routines where you stall after 20 weeks and don't really know what gains you made. It's not really powerlifting with that frequency and way too monotonous for bodybuilding.
But on the other side the plan on that pic would give me a lower back pump 24/7. Way too fatiguing if you ask me.

>>41070633
Madcow 5x5