Progress thread

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>>41070214
Here's 6 months ago
Im 6'3 and i was 174lbs here. Im 198lbs now.

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Out of order. Label 1-3 from the first pics to the last in what progress you think I've made. It's hard to tell the difference for me.

>>41070382
If top right isn't your most recent you fucked up.

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Here's mine. Currently shit form because i lost sight of my goals.

>>41070415
It is thank you lol I needed that. I dropped from 225 to 201lbs but I can't seem to really see it. I can definitely feel it on my pt test (army).

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255->192->slight bulk to 205 current

Just started another cut, hoping to get down to 185 or so.. Think I'll look slightly /madeit/ down at 185?

>>41070424
My goal

>>41070424
lol i bet you fucking tower over everyone and look like a demigod compared to them.
Nice work man, life must be 10x better, looking like that than being a skinny lanky skeleton.

>>41070445
How many cm to go?

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This winter's cut progress.

I've been stalling at 187-188 lbs for about a week, adding some more cardio to my weekly routine.

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Not a progress pic, sorry.

>be 30
>recently single and miserable
>suffer tremendous heartbreak for two weeks
>out of shape and flabby

>woke up yesterday
>no more

I start today. Took some pics and stored them away safely.

But you know what. Here's me now.

I'm going to improve every single day from this point on and be twice the man I ever was.

Fuck you, K. I'm with oats and iron now.

>>41071118
wew, work on your chest my man, it's fucking up your whole physique

>>41071247
how long did this take you dewd

>>41071247
Did you take the first pic with a fucking lunch tray?

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>>41071210
You're gonna make it bro, push yourself to the limit

>>41071277
2.5 years
>>41071280
>2017
>not knowing what an ipad is

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>>41071286
For sure.

>>41071297
>knowing what an ipad is
>actually owning one WHILE being fat

>>41071317
>tfw posting in this thread on my MacBook pro
>using my airpods to listen to my iPhone
>streaming to my appletv from my ipad
you ruffled anon?

>>41070424
mmm hotsauce

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>>41071118

bruh I just have shitty insertions

>>41070440
You look like a middle aged man

>every time I'd cross my legs I'd cross them in the feminine way
>try it just now
>can't do it, balls pinched too much

I'm making it

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Just getting back into lifting. Got depressed and plateaued for months at the same BW and felt like shit. Eventually gave it up since my embarrassing love handles would never go away. Hoping to do it right this time.

>>41071924

dude you "stopped caring" and continued eating like shit so many times, you gotta keep the fire ignited and get your shit together. Make a gym schedule and work hard 4-5 days per week and don't make excuses.

>>41070214
you're clearly on a fucking bro split you moron. how about train your back and not just your biceps retard?

>>41071210
Fucking A man

>lift for a year or two
>make sick newb gains
>leave humanity behind
>ultra gains
>fuck your ex in the ass when she comes crying and begging
>next morning throw her out
>you are the deus pex, human evolution

>>41072014
>Make a gym schedule and work hard 4-5 days per week
M8, I worked out 2x/day 7days a week. I couldn't do anything about my body at a point. It gets depressing working so hard and achieving nothing. Despite 6+months passing doing that. Just lifts continuing to fall and mood getting worse. I quit because there wasn't a future body I could see.

I know a lot more now, and I think i can really get into the low bf%s. I'll be sub 200 in 2-3 months. Then 6 months after that I should be near my goal.

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Before.
5'10.

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>>41072153

After.

Lift stats are fucked.
1RMs tested;
DL - 260kg
Squat - 145kg high bar
Bench - 115kg
OHP - 87.5kg

>>41072166
what do you do for your Adonis Belt and sides

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>>41072126
Amen to this. No mercy.

>>41072192

Not much really.
Deadlifts and kneeling cable crunches are all the ab work I do (obviously squats and OHP play some role but not huge)

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BEFORE

>>41071924
In the low 180s pic did you hide the wrinkle under your pants or did it appear later?

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>>41072983
AFTER 15-16 MONTHS

i dont like my progress but i should keep going man

>>41073000
It was always there. Picture is a bit fuzzy and that helps. Think I did hide it a bit, too.

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>inb4 skelly dyel

dead: 5x115kg
ohp: 5x45kg
sqt: 5x95kg
BP: 5x70kg

>>41072044
am not on bro split
i do back biceps shoulders one day
chest triceps the other
and legs

>>41073695
Do you have some sort of posture disorder?

Those bottom pictures just look a bit strange to me? Are you standing funny? I mean good job overall though

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Mr. Bones here. Gained 10lb in 5 weeks. Pics are taken at different angles though. Can I get a bf% estimate for the left please?

>>41074037

I dont actually know, desu. I try to stand relaxed. Could you specify what you mean by strange?

For sure I have got a, APT (anterior pelvic tilt) and some form of forward head due to too small chairs and an office job.

Nevertheless in my (subjective) opinion I think it gets better from left to right....

>>41074144
14%
and dont argue with that. you wanted to have an estimation.

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Before : March 2016

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>>41074218
After: April 2017

fuck man, i want to start working out and fix myself i have the drive but i'm poor as shit and can't afford going to the gyms around here.
What do you guys recommend doing? what kind of workouts should i do?

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calisthenics + running

>>41074674
post routine

>>41071118
>>41071766

Upper pecs could still use some volume, sorry.

>>41071297
To be fair that case IS suspiciously colored and shaped like a lunch tray.

>>41072145
His advice still stands, regardless of whether you were under or over training. He's advising you to be less retarded and more committed, and I agree with him.

>>41074937
You don't know shit. Go eat a dick.

>>41074674
You look great man, good job

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>>41074828
It's kinda vague, but sets and reps vary depending on energy level and schedule

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summer 2016 - 150 lbs - lifted 3 times a week, mainly squats and overhead presses - didnt take it as seriously, just ate healthy and stayed active and lifted. still squatted like 300 lbs and pressed 1pl8 tho

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>>41076361
now - 159, same bf%. got up to 170 form summer to december 2016, learned out to eat lol. cut down cause was too fat now bulking up again but slower.

>>41072166
with that press you could probably bench 140 kg easily after getting accustomed to it

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>>41072145
>M8, I worked out 2x/day 7days a week.


Are /fit/izens really this retarded ?

>>41076413
I got stuck at a bodyweight for 6+months. Couldn't drop anymore fat. Split up my lifting and cardio into morning/night. Did cardio everyday. Sometimes twice.

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oldish photos because bulking makes for unaesthetic progress pics

184cm

>>41076882
Great stuff

>>41070214
OP, you look really good for 6mos. Your delts are nice. You will probably look extremely sexy at prime thicc mode

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Guys, question.

I've been skinny all my life, but some months ago I started lifting and bulking up. I've gained a lot of weight, muscles and some belly fat. I'm stronger, wider shoulders, nice arms, etc. But the belly fat is annoying me like hell, and I want to lose it.

My routine is:
>wake up - 1 scoop whey, 1 scoop mass gainer
>1 hour later, have breakfast
>have lunch
>have snack
>work out
>after workout take 1 scoop whey, 1 scoop mass gainer
>dinner
>before bed, 1 scoop whey

So, i've been getting results luckily, but is it possible to keep gaining muscles and lose fat?

I workout 4 times a week, and do 15 mins cardio at the end of each workout but that only burns like 150 cals, and after it, I take a shake, so it feels the effect is nullified.
Any tips? I've a job and can't have the luxury to count every single cal and nutrients I intake. Everything would have to be measure by eye.

>>41070440
>Bulking before you get anywhere near 12% BF
nigga why

>>41071924
fucking pathetic. You'll never make it.

>>41074162
It's because you put your arms in front of your thighs.

>>41073006
Doing fine brother. Like Churchill said: "If you're going through hell, keep going"

You're definitely getting there!