AlphaDestiny

>>41069373
rack pulls every other day

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you don't want it

>>41069398
Thats true actually

>>41069398
Can u give me a mega link?

>>41069398
I'll have to mail Alex a fedora he so desperately needs. The guy is so fucking insecure on his inability to dress, groom or act like a person without a napoleon complex it's amazing.

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>>41069398
>make them look like little boys trying to act tough
>is 5'5 trying to act tough

never change alex

>>41069398
holy shit lmao

>>41069398
Pls post mega link

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>>41069423
>and lets not talk about the lifestyle of Alex. He acts like a little boy, trying to look like a big boy. His fashion must give off the look that he's casual but has big muscles, he requires special grooming to make his face look less fat than it is and most significantly he fears looking like a real person so he hides behind this tough guy facade. This man reminds me of a young teenager trying to act cool. His mannerisms and lifestyle choices resemble that which is fedora level cringe. The result would be an over compensating "manlet" lifter. And you know what really makes me laugh? How this guy has the balls to preach the effectiveness of his system! He not only behaves like an over compensating edgy teenager but looks like one too! How ironic!

What is this ? Like the 4th fucking time someone has made a thread about betadestiny's shit book

stop shilling you manlet fucker

>>41069492
Not op but I do want the book, if anybody could post would be 10/10

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>>41069544
why? he's a delusional manlet, bodybuilding practices have been figured out a long time ago, time under tension + high total # of sets

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>>41069373
>I come across as a tough guy, the alpha male
He is the very definition of a turbomanlet

>>41069596
his lifts are pretty much elite

>>41069607
I'm not denying that he is strong, but he is delusional. I'm not the strongest guy in my gym and I'm not intimidated by other guys stronger than me.

>>41069623
being so disconnected from reality is how you get confident. fake it till you make it. he knows he is a manlet but doesn't care about it and acts like he's not.

>>41069596
Op here,i want his book because all of his advices helped me alot,i dont care if he is manlet etc.. The knowlege that he have is what i need

>>41069635
i have it but it's old version. tell me if you want it. apparently new one has 300 more pages

>>41069633
Well, I'm a manlet myself and I don't have the need to tell everyone how intimidating I am. In fact in my day to day activities I don't even think about my height, that is restricted to browsing /fit/

>>41069647
idk he said that the new book has alot of updated info and in his old book he had some errors

If you want to get big and learn something in the process don't look at fitness broscience youtube marketing salesmen like (((((alpha))))))destiny.

Instead check out guys like Dr. Mike Israetel, Eric Helms and Brad Schoenfeld.

I highly recommend all Renaissance Periodization stuff and The Muscle and Strength Pyramids... You can find that stuff for free online if you take a close look...

>>41069655
he's selling a product online. obviously he has to write some shit to get attention

>>41069668
i know Eric Helms,not a fan of linear periodization tho

>>41069568
post your fucking body retarded fuck
>time under tension + high total of sets
>do a brosplit bro fullbody are a meme trust me i kno
said no one that looks good ever.

>>41069680
I guess it's nice to get the attention of teenagers. I'm 34yo and reading about intimidating people at the gym and shit like that makes me laugh. Seriously, to normal mature people that sounds cringey as fuck

>>41069682
linear periodization?
You have clearly no idea what I was reffering to.
Renaissance Periodization is a company of professional athletes and Phds who provide scientific optimized trianing and nutrion books and protocols. Their awesome excel sheets cost $100 each, but you can find them for free

I know I sound like shill but their stuff is legit as fuck https://renaissanceperiodization.com/

Fuck off alex, no one wants tips from a manlet

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>>41069701
Your turn.

>>41069568
lmao, how can anyone take this manlet seriously?

How many of you look better or are stronger than him?

>>41069661
He's most likely not saying that to get people to buy the new version

can anyone post the book? i like edgy books by delusional writers

>>41069755
Looking good bruh

Op here ,you have nice body but i am more intrested in strenght progress using concurrent periodization

>>41069824

https://ufile.io/786d1

>>41069373

see above

>>41069908
THANKS ALOT!

>>41069755
Nice quads. How much you squat?

>>41069904
that's the old version though

>>41069904
reported to the police.
also thats the old version that he wrote in 2014. theres a 2017 version out now and YOU dont have it lol. over triple the exercises in the original

>>41070209
I dont care about the routines, I want edgy ramblings

>>41069904
Damn it's gone
Can anyone post it again?

enjoy faggots
http://www.mediafire.com/file/cfodbhidjmvs9wh/Naturally-Enhanced.pdf

>>41071231
Anyone got a virus check?

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>>41069568
>Holy crap, I actually did it. I have managed to look like zyzz
Kek, is this what happens when you read the sticky too many times?

>>41069568
This guy is a mackerel...

>>41071248
its legit

>>41069755

>caught in the act
>contemplative
>sad
>in that order

ayyyyy lmao

>>41071248
Its virusening

>>41069373
>Alexander Leonidas
Is that a 300 reference or his real name?

>>41069398
He's not wrong tho.

>>41069755
Hit those traps more, everything else looks good.

>>41071231
>http://www.mediafire.com/file/cfodbhidjmvs9wh/Naturally-Enhanced.pdf

Ty you fucking beautiful fag
Everyone download

>>41069398
holy...i want moar

good stuff here desu