This is fucking impossible

No it's not you virgin

>>41069289
not if u train for it with kipping pull ups

>>41069289
What are these called and how do I into?

>>41069338
Muscle-up. Get strong and get good. Watch tutorials on youtube. I watched half a video on it and then did my first one that day.

>>41069289
Mfw a dyel at my gym can't bench more than 40kg but he can do like 4 or 5 muscle ups

it's 80% gymnastics and 20% strenght

and also 100% useless and to show off

>>41069338
upsie-swingsies

>>41069338
Musculature ascensions

>>41069352

It is a shit-tonne of technique

>>41069338
overhead dips

>>41069338
over the wall sombrero jump

>>41069338
reverse overhead deadlift

>>41069379
This, it took me forever to get them and the day I got my first I was repping sets of 10, it will just click one day if you keep trying, I'm 6'1 250, if I can do them anyone can get them

>>41069352
>Being able to heave yourself up onto something is more useless than laying on your back and pushing 315lbs into the air

Dom Mazzetti can do 10 and hes 200lbs natty, you pleb

It's really possible and doable, I've seen it countless times before
>tfw yet was never able to do it myself :^(. You need a strong back and strong arms

>>41069352
They're a lot like oly lifts.

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is this possible?

>>41069593
don't you fucking start

>>41069554
I was fucking surprised when i watched his video with Kali Muscle.

>>41069554
Dom is strong, like stronger than over %99 of people will ever be in their life. /fit/ has inflated standards.

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>>41069608
start what? you can't think that THIS is impossible

>>41069289
You are impossibly fat

>>41069744
proceed

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>>41069352
nah.

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are dips like this achievable?

>>41069352
muscle up is literally just technique. if you can do a pullup you can do a muscle up

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impossible is nothing

>>41069289
Kipping muscle ups are ez mode

0:16 is the goal

http://youtu.be/2q8KMnWUsvg

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>>41070062

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what routine does /fit/ reccomend to be able to do this?

>>41069957
explain

>>41069289
I could do that when I was in middle school and a major skelly
I got picked second to last most of the times we had to play ballsports

if this is fucking impossible you really messed up

>>41070112
1x1 no gf

>>41069352
>and also 100% useless and to show off
That's literally all lifting is though.

>>41070279
By muscles up being useless he means that it won't build muscle or make you stronger

>>41069352
>>41070329
A muscle up is literally a pushup followed by a dip, how would that not build muscle and make you stronger?

>>41070246
>major skelly

that's the only reason you were able to do it

>>41070329
>use your muscles in an exercise that makes them work relatively hard
>"lol bro it doesn't happen in the gym so it doesn't really build muscle or make you stronger lmao"

>>41070347
>>41070391
It's useless because it spends more energy and a normal push up and dip hits your muscles more effectively

>>41069744

fuccc it begins

>>41069527
This,

most lifts are ego-lifts.

lifting is supposed to be an accesory training, a mean to better yourself at doing something. Lifting just to lift is retarded.

>>41070112
Life x failure

>>41069491
kek

>>41069957
not entirely true.
strength wise you need solid dynamic pullup and dip
you need some mobility in upper back
and you need to train it because its heavily technical
but yeah its like entry stuff in gymnastics that 6yo kids learn

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>>41069289
no, pic related is fucking impossible.

I have nowhere to try one. Where is there just a horizontal bar like that to do calisthenics on? My gym only has those pullup handle things on the tops of the power racks.

>>41071996
>tfw been using my bedroom door as a pullup bar for 6 months

D E V I L I S H

>>41072009
the anon was refering to a muscle-up, not a pull-up
unless smashing your head in the wall/ceiling is part of the movement

>>41071996
go to the parc, they often got some fitness material available, worst case you find some tree branch

>>41069289
>>41069593
>>41069744
>>41069870
>>41070062
>>41070076
How do i into making these?
Just PS, or is there a website?

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I got my first one at 210lbs bw. Its much more about technique than anything else.
I got it by just doing the most explosive pull-ups possible at the beginning of EVERY workout until I got high enough to throw my elbows over the bar.

185lbs in pic.
I can't do a non-explosive bar muscle up yet. (i can do one on rings but its 10x easier) Not that many people can. The strength required to use no momentum for a bar muscle up is crazy.

>>41072435
I'm using GIMP, PS is okay too

>>41069744
holy fuck kek

You're supposed to do a dip at the top

>>41069957
you need considerably more power
more like if you can do a pull up with 30 percent body weight you can do a muscle up

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how's this called?

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>>41069355
i just broke out laughing

>>41074109
The /fit/ ab roller

>>41069996
New wallpaper here.

>>41069355
Only if you are a faggot.
https://www.youtube.com/watch?v=YxBf7Vgh4Lc