I WANNA CHANGE

Sticky.

>>41068604
>i wanna become thin but i cant resist the temptation to eat.
so you wanna but don't wanna. gocha

>>41068629
i am addicted to that shit ma brother :/

>>41068635

anyway, determine your tdee, eat 500kcal below it. few week long plateaus are normal. After a year or two you will get to your desired weight. It's not rocket science

and read the sticky

>>41068643
can recommend what should i eat ? and how to stop my carving for more food? and medic to stop my food carving

File: 710f4a9e-0f08-4279-9c77-b2af2297c666..jpg (207KB, 1080x1148px) Image search: [Google]

207KB, 1080x1148px

Tracking your calories with mfp is genuinely the best way to lose weight, you cant lie to yourself about what you've eaten

Drink a pint of water if you feel cravings, it'll suppress them AND you get hydrated

you're in a good place man, it's easy for fatties like you to stop eating, cut, and look shredded without needing a bulk

i weigh 82kg at 5'10", so you dont have a lot of weight to lose before you start seeing changes

>>41068604
Thats a bad hormone imbalance, you need to cut out processed foods and get more sleep. The gyno is only going away with surgery.

>>41068604
Nice Titties
L O N D O N
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>>41068798

> I'm too fucking lazy to even google

Never gonna make it.

But seriously dude, are you fucking retarded? You're 18 years old, are you seriously gonna pretend like you don't know what food is good and what isn't? Are you a child who's mummy makes him every meal?

Like for fucks sake, stop eating shit, it's not goddam hard

>>41068798
breakfast - oats 600-800kcal
dinner - something around 1000kcal (burger, pizza, whatever)
evening - fill in what is your tdee-500. Preferably with high protein content. Quark, milk etc.
It's that easy

>>41069838
if your tdee minus 500kcal is around 1800, then you can skip the last meal or drink a glass of milk

>>41068604
At this point youre better off becoming a trap