What is the biggest meme in fitness and why is it the altitude mask?

>>41068592
Percocet, Molly Percocet

>>41068592
supplements

>>41068592
Thats a big wieght

>>41068592
Did he leave his calfs at home or are they in his gym bag?

>>41068612
*calves thanks auto correct for auto correcting.

>>41068592
>altitude mask
>squatting high
>in running shoes
>while looking up

It's like he doesn't even want to make it.

>>41068603
for crashing this plane

>>41068592
Weight lifting shoes

PPL/bro split

>>41068592
(for looks) no machines

>>41068592
calories in, calories out

>>41068592
Working legs.Like Walking around all day is enough lol.

>>41068612
Kek! If that was a chicken wing you'd be disappointed

>>41069638
Fuck off fat cunt

>>41068592
Summarized:

>altitude mask
>excessive amounts of cardio
>starting strength
>2+ days of legs per week
>big 3 past 100kg/225lbs while not being competitive (no one gives a shit how much you lift and 100kg is more than enough for anything in your daily life)
>big 3 for aesthetics
>pump chasing as a natural
>straps, gloves, belts,etc. for anything sub 100kg/lbs
>wearing any of the above for isolation work
>monday international chestday (the worst of all)
>curlbro splits
>excessive spending on "gym attire"
>mass gainers
>preworkouts without dmha, dmma, etc. (might aswell drink red bull)
>calisthenics = massive gains (lol no)
>muh bodyweight training is superior meme
>leanbulking naturals
>meme programs (premade ones from "fitness celebrities")
>fitness food catering (literally exploitation of laziness)
>excessive core work
>egolifting for strength
>low carb diets (keto is goat but things like 20% carbs is complete bullshit)

Maybe i'll remember a few more things later but that's all for now

>>41070730

I can only deadlift 120KG and yesterday I failed to pick up a heavy thing I needed to move

fuck you desk jockey

weight lifting

>>41068592
Under Armour

>>41070730
What is NOT a meme

>>41070730
t. dyel

>>41068676
Holy kek

>>41068592
I mean an altitude mask while doing cardio is legit. If you're a runner or a cyclist or something then fuck yeah, it helps you get more oxygen efficient. Obviously it's not as good as actually living at altitude but that requires you to move living situation.

While lifting...like wtf why?

>>41071635
no it doesn't

>>41071776
The altitude mask doesn't help or living at altitude doesn't?

>>41071776
mask doesn't help, unless it some how lowers the concentration of oxygen in the air. Otherwise it just makes breathing harder.

>>41071785

>>41071853

>>41071853
>unless it some how lowers the concentration of oxygen in the air.
this wouldn't help either unless you wore it for weeks at a time

File: baka ass motherfucker.jpg (43KB, 470x521px) Image search: [Google]

43KB, 470x521px

>>41069638
functional strength is the real meme

>>41071478
Legit question actually. The whole fitness industry is a artificial market created to scam idiots. Knowledge of nutrition + any kind of exercise routine is perfectly enough for being fit. But that simplicity doesn't allow people to make lots of money since people could do research themselves and pay next to nothing. Instead fitness people started all kinds of crazy bullshit memes and scams to rip the general population

>>41071920
This. The vast majority of improvements in VO2max come from the heart getting stronger, and making more/more efficient mitochondria in muscles. It doesn't come from your fucking lungs getting better in some way. You know how you induce an oxygen deficit in your body? Fucking run harder. Living/sleeping at high altitude and training at LOW altitude is actually the best combo.

compound lifts
why risk injury when they dont do anything for looks?

>>41068592
>Protein-windows that begin the second you finish your final set, and only last a certain time
(has some truth, but it's not that strict)
>pre workout
>post workout
>protein shakes (expensive piss)
>bro splits beyond beginner routines
>"feeling the burn" instead of going heavy
>fasted cardio
>"cardio kills gains"
No need to go on, it's 95% bullshit because its marketable and its profitable

>>41071853
>unless it some how lowers the concentration of oxygen in the air
Living in high altitude doesn't lower concentration of oxygen in air either. It decreases air pressure. As does an altitude mask (for you lungs, anyway).

>>41072639
Didn't it also have something to do with your body producing more red blood cells so that the oxygen can be extracted more efficiently?
Too lazy to look it up right now.

>>41070730

fairly good list but im calling BS on -
>big 3 past 100kg/225lbs while not being competitive (no one gives a shit how much you lift and 100kg is more than enough for anything in your daily life)
>big 3 for aesthetics

First problem is that for natties, strength usually = size. There's almost no way around that if you want to go past ottermode. Even for guys on sterons strength equates well with size, but obviously hypertrophy works a lot better for them than it will for natties.

Off the first point, the big three will help with aesthetics for the same reason for natties, but SS is certainly shit for aesthetics because it isn't focused well enough on developing every muscle.

>>41070730
How does it feel, to spend years in a gym and still look dyel?

>>41073569
Idk bro how do you feel?

>>41073446
>SS is certainly shit for aesthetics because it isn't focused well enough on developing every muscle.
Literally who cares? If you're doing SS for longer than half a year, you're doing it wrong.