Anyone want to help a pathetic lanklet get less pathetic? I'm 5'11" 125 lbs, but I'm allergic to dairy and nuts so shitdiet. Any food that I should eat or diet recomendations to bulk up? Doing basic exercises from the guide. Pic related is dream gf.
>>41068502
Asuka get the fuck off my computer that's not yours.
>>41068502
She looks better with black hair tbqh.
what allergic reaction do you get from dairy? i get acne from dairy but i struggle to gain without it
>>41068518
5head
>>41068536
I die, have to use an Epipen if I drink milk/eat cheese
>>41068571
really? thats the dealbreaker? not the penis?
Do you know exactly the nuts you're allergic to? Peanuts and almonds both?
Does it reach legumes? Soy? Coconut?
>>41068614
I can eat soy and legumes, can't eat peanuts and tree nuts. Allergic to milk/cheese and cow products. Whey too. I can eat eggs.
>>41068640
You have to eat all the eggs.
>>41068502
wtf. we're the same person... uh... nice to meet you... veggies, meat, and rice. and supplements
>>41068640
Eat eggs. A lot of eggs.
Also tuna but not all day erry day. Eat soy products ( soy milk, yogurt etc. ) and legumes in general. Cut the soy though if you start getting pimples. And if you feel paranoid, mind your tits so you won't pop here a year later and complain eating soy gave you gyno.
Any meat you can eat is fine of course but try to avoid the fattiest stuff. You're familiar with the nutritional labels I guess?
Olives are okay? Eat olives, use the oil in cooking and in salads.
>>41068698
Hi me, nice to meet you. I currently eat those things, but thanks for stopping by.
>>41068701
Good suggestions thanks friend.
>>41068743
np. Also forgot to mention, Avocados ( - guacamole ) and Hummus.
>>41068579
In that case have a glass of milk anon
>>41068797
I wish I could, but I'm a coward.