PLG -Powerlifting General General

Having a wank.

>>41067728
to what

>>41067732
Imagining myself getting poon in mid 18th century France

>>41067738
thats pretty cool i never thought about jacking to stuff set in the past

is there porn like that

>>41067744
I've only ever seen image sets. I'd imagine no one wants to finance a film set back then. Think about it, why pay for those dresses if they're wearing them for 3mins tops.

>>41067755
yeah but that sounds pretty hot tbqh

>>41067744
>is there porn like that
I feel like the answer is yes pretty much regardless of what "that" is if you're willing to search hard enough

>>41067766

If only there were some rule of the internet that established that as an unquestionable fact.

>>41067918
What does figjam mean

>>41067708
Anyone ever tried mixed grip bench press for some accessory movements?

>>41068013

It's old meme.

Rule 34: There is porn of it.

>>41068050

You mean one hand pronated and the other supinated? I can't imagine that it's a great idea.

>>41068131
>>41068050
>/plg/ pioneers the Jefferson Press

>>41068050
what possible benefits would a mixed grip bench press even have? Not shit talking, genuinely curious

>early morning deadlifts because I'm travelling at 10am.
Haha, time for caffeine

>>41068183
probably give you massive imbalances but now i wanna try it

>>41068166
inb4 Simply Eric Jefferson presses 500lb within the month

ive got a sore throat what the fuck do i do if i get sick its been years

>>41068373
simply try harder

>>41068373
deadset just convince yourself you're not going to get sick.

like make yourself genuinely believe you're not having any of it

>>41068426
>>41068446
thats honestly what ive done the past few times this has happened and it works

ill do my best

>>41068355
>eric
>pressing movements
>ever

>>41068484
He's done videos with a 405 decline bench
he'll going to get bored of jefferson bulgarian split squats eventually

Bryce Blom btfo
https://www.instagram.com/p/BQ9hrUvBF7U/

>>41068514
you dont get BORED if you LIFT with INTENSITY

>>41068566
Fuck 83kg is a crazy class
Is this guy Junior as well?

>>41068597
I wish i was in the gym getting FIRED UP

nobody here is even drinking STIMULANTS

Look at that dyel
I bet he doesn't even train Bulgarian

tfw lactic acid
not that i'm going to let that STOP ME

I bet nobody here can even Jefferson-bulgarian high rack pull deficit 1325lbs

>>41068660
>rack pull deficit
kek

Deadlift absolute maxes are always gonna be ugly right?

>>41068737
there will always be some breakdown in form but shouldnt be horrendous

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Are the powerlifts 3 as good as 2?

>>41067759
>200 years before the invention of toilet paper
>boner gone

Just tore my hand for the first time on deadlifts ever cause I used a shitty bar, do I just strap up and continue or call it there?

I tore my hand at set 7 out of 10 at 270kg wat do

>>41068660
Nathan was a junior but just went to open. Here's a year older than bryce

>>41068868
>10 sets
>270kg
jesus
was it rest-pause or something?

try the old Lilliebridge superglue trick

>>41068885
Nah senpai, 10x3

I don't have any glue :(
I've never prepared for a torn hand before

>>41068868
Seconding superglue, it was originally designed to seal wounds

>>41068885
thats a basic and common fix for a torn hand...

>>41068868
superglue the bar to your hand

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can i get muscles in this program?

>>41068891
>>41068892
>>41068899
Nvm, using straps helped

I'll remember to bring superglue next time now that I know I have bitch hands

First 5pl8 did at 86kg today. Feel like I'm at least normie strong today

what are you meant to do with the superglue

Do you think spotoshot style training works with the squat and dead too?

Pick variations and do 5 sets of RPE9 4 times per week. Adding weight each week.

>>41069002
glue the bar to your hand

>>41068952
pls be bench

>>41068918z
plz respond

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>>41069026

>>41068918
>16 press sets per week
no

>>41069114
is it too little? or too much

>>41069142
too little duh

So I started doing curls 3x a week recently since neglecting them for more bench work.

3x8-12 every time

It's normal to be only able to progress a questionable form rep at a time right? First time I've started to do curls seriously.

12/12/9 then 12/12/10 etc

>>41069218
yeah curls take ages to progress as you're working such a small muscle group

>>41069218
it's literally two muscles, that sounds fine

>>41069142
I'm doing 16 sets of bench per day.

>>41068868
Pls be stones

>>41069218
8x8 30 seconds rest

3x a week add 2.5kg a week

>>41068566
Holy kek that guy looks like he started SS two months ago

>>41069511
That's atleast 3 months mate https://www.instagram.com/p/BQm4_5mBOI-/

I got really helpful feedback here earlier this week. Squat; Knees caving in, and forward bar path.
Deadlift: using oly shoes

Today was a ligher session and I tried to fix these problems. Anything else I should work/focus on?

Squat:
https://youtu.be/uwCyXrjIYT4

Deadlift:
https://youtu.be/N8pjzxonq_s

Is 42 total pressing sets per week enough volume? This isn't including LTEs and tricep accessories

>>41069615
>Anything else I should work/focus on?

work on the qt in the background on the deadlift vid

>>41069615
for both movements: i know coach rip says "head as neutral extension of the spine" but since your back is a bit "forward" arched i would want you to try to look up to something slightly above standing eye level. keep your chest more upright in both squats and deadlifts. for deadlifts PUSH your chest out before lifting the bar. that should put your back in a slightly more arched position. you still have some minor back rounding in your deadlift that will probably increase with higher weights. so better fix now.

>>41069487
not that guy, but i'm gonna try this

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What's the best way of fixing my lifting technique if I'm not working out at a gym with good instructors and don't have a video camera?

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>tfw boris makes you do reps on squat
>tfw 7 reps @ 65% is RPE10
ayy lmao

>>41069487

I take it if I want bigger arms and a better curl this is better than 3x8 or doesn't it matter?

Should I be busting my ass on every set or something?

>>41069884
>dont have a video camera

cmon dude...its 2017. you really want to tell us you have access to this shitboard but no smartphone or whatever to take a video?

if thats really the case you could try to describe what you think is wrong with your technique...

>>41069884
Does your phone/ipod/etc. have a decent camera?

>>41069839
What do you mean when you say that my back is 'arched forward'?

Yes, for deadlifts my chest could definitly be pushed out more, will focus on this next time.

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>>41069917
>he unironically owns a zogphone
Good goy

Had this terrifying dream

Basically one man took control of the entire internet and used its power to summon aliens to come destroy the earth.

They came and floated their huge space ships in the mesosphere. There was helicopters flying round everywhere and mass pankv but nobody could do anything.

It was late evening and getting dark when every speaker started playing a loud warning message in an alien or foreign language. My phone turned to that language as well and I couldn't understand it.

At the beginning of the dream, that evil guy who took control of the internet told me they would increase the planets electron density and effectively electrocute the entire planet.

What happened was I was with my friends as we panicked and tried to take our stuff and leave, and I was looking for my family when all of a sudden earths gravity turned off and I was stuck floating, unable to move.

A new warning message played for the last time, and after a few moments it was like being inside a Tesla coil as the whole planet got fried. I then for sleep paralysis for ages until I finally realised I was dreaming and woke up.

Spoooky

>>41069917

I don't think there's anything really wrong with my technique, but I want to be sure since I have shit flexibility otherwise, and I just started lifting seriously again some time ago.

>>41069932

It's a bad phone, but I could give it a try.

>>41069932

pic

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dont know how to upload apparently...

http://imgur.com/2mX7O8z

What's going on?

I've been cutting at 2200 calories a day and in just 2 weeks I've lost 7kg and I don't look that much leaner...

I understand I lost a lot of water weight. I didn't think I had 7kg of water tho...

My wilks has just shot up, but I don't want to be a twink :/

>>41070050
>>41070068
You think looking up more will help against this?

>>41070123
Not that dude but my mental ques for deadlift (when I actually start the lift) are to push down as hard as I can, look up, and think about puffing my chest up and forward. If you tape this or get a friend to watch you'll see the end result is a pretty straight or downwards arched back

>>41070123
I miss my friend bleu shoes )':

>>41068013

Fuck
I'm
Great
Just
Ask
Me

>>41070142
I'll try it next time and I'll see if it makes a difference. Thanks

>>41068013
Faggot
Incel
Gay
Jew
Asshole
Marmalade

why am I so bad at reps, specifically in squat and deadlift, anything over 4 is RPE10 pretty much regardless of weight

>>41070464
What programs are you doing / what have you done in the past?
Programs like SS, SL and TM are so low in volume that you are not conditioned in any way. Once you start doing some higher volume programs with higher rep schemes you'll get used to it. Just give it a week or two if you're struggling.

>>41070492
I have done SS, TM, Dietmar and Sheiko, now I do sheiko.

_[__]_
(°`•`°)

I've invented this new text face

You're seen it here first folks

>>41070501
>Dietmar
Which one and how did it go?

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>>41069023
not if you also enjoy walking
I think the most similar layout out be with wraps on one day and paused squats the other, but I would absolutely not recommend it

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>>41070708
>Mfw just imagining those amraps
Fuark that would be murder for the first couple weeks

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>>41070729
>That filename

>>41069302
>16 sets
>not 21
not gonna make it

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>>41070843
>he doesnt build momentum

>>41070697
3 day, went well, but I think more than anything it improved my work capacity.

Now how to improve doing reps? I don't struggle with doing many sets or having low rest times or anything, just doing many reps.

>>41071227
just do more reps more often?

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>>41071242
well, they're not programmed so often, mostly just 1-3 reps, but today I had pic related, could barely get through

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tfw highbar meme feels good explosive

anyone else hate highbar and much weaker with hit?

>>41068918
Monday
Squat 3x5 heavy
Deadlift Primary 8x3 moderate
Romanian DL 3x8
Incline light 3x10
Row 4x10

Tuesday
Bench 6x4 heavy + 1 singles
Squat 4x5 very light
Pulldown 4x10
DB press 3x10
DB incline 3x10
Flies 5x10

Thursday
Squat 8x5 moderate
Deficit deadlift 4x6
Leg curl 3x15
Chins 3x8

Friday
Bench 5x10
Closegrip 3x8
Pulldown/row 4x10
DB press 2x10 light
DB incline 4x10 light
Flies 3x10

Amounts to 3xSQ, 3x BP, 2xDL (weekly)
You are welcome

>>41071333
literally low bar

>>41071341

you maybe less quad dominant

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>>41071333
>>41071357
>not doing both in the same set for maximal muscular confusion

>>41071406
Chadlex, I...

>>41071406

https://youtu.be/JmdMDPHNwRo?t=44

how is this lowbar

>>41071417
mostly due to the bar position but nevermind that,
>those bench sets
wew lad, stay safe

>>41070878

That's was like once per two weeks lmao

>>41071406

he did it the madman

>>41071406

whew

>>41071423

my 1RM on bench 2 months ago was 85kg, now its 110kg lmao

squat low bar I hit 200kg recently, but now with wl shoes I feel much more quad dominant squat and trying highbar meme with 10kg lowered max im not competing till next year so much time for fun

also isnt bar on traps in my case?

>>41071464
That does look like a strong squat position for you.

But the bar is most definitely on your rear delts, your position is almost identical to chadlex here >>41071406

>>41071495

it maybe the case that when I lowabr my lowbar is way lower than his

>>41071495

plus I have really really long torso and short femurs (6'3) and doing my lowbar in wling shoes I pitch to way foward, while in chucks its bueno

I probably will ditch wl shoes a month before competing next year and max out lowbar with chucks

>>41071527
>>41071539
Sounds more like you don't know how to do a high bar squat and just cleaned up your low bar squat instead. Relax, this is also optimal.

>>41071550
>41071550

fug, anyway im gonna keep squatting this way + some fronts

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http://www.cetcusopen.com/schedule/
hype af tbqh

>>41071464
What did you do for bench?

>>41071619

nucklos 3x a week beg, now I switched for sheiko for squats/dl and I inflate bench when it feels easy (just started sheiko this week)

>>41071576
Imma be sitting on my ass all day saturday

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>>41071619
>110kg
>lmao

pick both

>>41071417
jesus m8, your elbows and shoulders must be fucking killing you after watching those bench sets

>>41071576
Predictions on the winner?
Lightweight-haack or pollack
Heavyweight-belkin oak or zahir

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>>41071987
CWS and Max Aita think that Haack is going to win men's lw and heavyweight will go to zahir if he doesn't bomb (which he isn't unlikely to do), otherwise belkin, so I'll go with those. I don't follow the people competing enough to have a real educated opinion.

>>41071714
you and me both my dude

>>41072141
I cant wait to watch zahir walk out a squat. Im predicting at least 1 spotter injury due to zahir

>>41072141
oh god why did haack start rolling his deadlift

>>41072387
That's old pre ipf

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I want a deadlifting shoe, but i have no idea of any good ones.

plz gib suggestions

>>41071779

nope, no pain at all

>>41072387
What's wrong with rolling your diddly?

paying for a stream is such a fucking retarded business model.

>hey lets host this massive competition with a lot of money on the line but make it impossible for casuals to watch

>>41072663
Yeah cuz why would they try to make money right

>>41071227
The novice one? Can you post stats?

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>tfw sick witha nasty head cold

>>41072767
Yes novice

my stats weren't great at the time, I think 160/100 (lmao)/180, didn't test maxes until a bit later, but ended up with 175/110/200. I did gain a good bit of size and much much better work capacity.

Currently sitting at 220/145/250 and struggling with doing reps for whatever reason.

if dubs I take a handful of muscle relaxers

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>>41073120
not today

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what is going on today my dudes

>>41073120
if dubs you take them rectally

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Is this the qtposting hour?

>>41073138
Just ate a whole pizza.
Watching rubin report
training in a couple hours. Last session before taper week for Project Momentum

>>41073138
Doing 4 squat singles at 315 and a bunch of bench singles leading up to a top one of 290. Today went fairly well too. Next week is my last week of classes, then I have my meet. How you doing senpai?

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>>41073179
yeah

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>>41073179
implying it's ever not

>>41073198
what kind of pizza?
what are you training? how are you liking PM? have you built plenty of momentum?

>>41073252
you compete the 22nd or 23rd?
I still have like 3 weeks of class, but everything is going ok for now. don't think I'm going to fail any classes and I don't think I've fucked up too majorly with that girl and I'm feeling a lot better today physically than I thought I would, so that's good.

>>41073324
The 23rd, and it's right before finals week, but I don't have a final until Thursday morning after so it's perfect :D

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>>41073138
Ate moose.

Generally been overeating pretty well so far this Easter tbH.

>>41073324
>what kind of pizza
Just some shitty frozen pepperoni pizza
>what are you training
Deficit pulls. 2ct pause bench and snatch grip sldl
>how am I liking pm
Fucking love it, id highly reccomend building momentum. Ive already written up a custom version of it for my meet in early august

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>>41073312

>>41073337
God damn those are some floppy titties.

>>41073332
You need a cut after your meet

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>>41073312
>>41073369
fukken savd

>>41073399
What should I do if I don't get a relevant work placement this Summer and my difficulties with getting a job continue for the rest of the year?
I have two days to apply for more education.

>>41067918

>>41073382
Already planning on it. Gonna cut on Hepburn A for like 6+ months, gonna try to get down to 190 or less.

best things to warmup for squat? what mobility, what open hips best? I got buttwink when cold, but when I got warmed up buttwink is no more

>>41073462
Try Agile 8/Limber 11.

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>>41073332
oh icic, very nice. how many finals do you have?

>>41073337
moose is good right? I've only had it twice but I've liked it both times.

>>41073357
>pizza
oh ok.
>training
mate that sounds shit, sorry to hear that.
>pm
PM looks fun but those 10x1000324 squat sets sound like absolute hell. will the meet in august be your first?

>>41073462
walking around and foam rolling in my experience. I'm not much of a fan of big dynamic warmups.

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>>41073428
important:
What is the urgency for getting specific work placement?

is it money? are the logistical issues?

If you do not get placement, what is withholding you from taking a temporary job, like waiter or working at a gas station?

if there's a genuine reason to not take a filler job, then why must you go back to school?

IF you don't get a job right away, but decide not to go to school, whats the time limit to find a job?

>>41073462
chris duffin meme routine (srs). it's good.

>>41073468

I did it some time ago, but I neglected this shit

will do, thanks

>>41073487

gonna check, thanks

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>>41073477
>moose is good right?
It's fucking great.
Moose and reindeer are pretty much the best meat you can get.
>>41073487
>What is the urgency for getting specific work placement?
I'll hand in my M. Sc. thesis in May and defend it in early June, so starting a job during the Summer or early Autumn is optimal.
>is it money? are the logistical issues?
Can't see any way money would be an issue. My education secures a decent pay, and I don't have to purchase a house. No real logistical issues either, as long as anything doesn't interfere with my hand-in and defense.
>If you do not get placement, what is withholding you from taking a temporary job, like waiter or working at a gas station?
Availability, probably, but I think I'll be fine in that respect. Many salmon farms around here.
>if there's a genuine reason to not take a filler job, then why must you go back to school?
To get better, so I have so much knowledge that there's no good reason not to hire me. I guess this can backfire and make me academically overqualified with insufficient experience.
>IF you don't get a job right away, but decide not to go to school, whats the time limit to find a job?
ASAP, really. Shouldn't be too long between the end of education and start of working, don't you think?

>>41073477
The squat sets you're talking about are the "deload weeks" so you could change those if you wanted to run the program.
The meet will be my second. I competed last year at a super twink weight of 165 at 6ft. I totaled like 900lbs, kek. Im shooting for 1200-1250, all depends on how my skills test goes next week.

Any competition plans for you lad?

How do I fix this?

http://i.imgur.com/y0C43ZR.png

>>41073477
3 non-cumulative ones next week, and one cumulative one on finals week

>>41073487
Seconding

>>41073586
God damnit. I guess it's my fault for clicking.

>>41073586

i got heads up from bobby not going to open that

>>41073604
>bobby
who

>>41073626
Me

https://www.youtube.com/watch?v=FOWf8uqGf8A

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>>41073542
never tried reindeer but I bet it's good.

>>41073561
oh okkkk I see u. nice progress though. my progress in the last 12 months has been just garbage :(
>Any competition plans for you lad?
yeee august 19-20 is midwest meetup 3.0 in columbus. joe, baconlad, MA, twink, saber, and I will all be competing that weekend. should be a fun time and I'm not injured this time around (yet), so maybe I won't want to kms after :D

>>41073586
Why would booby say not to open that? Isn't he a cock sucking faggot?

>>41073761
>midwest meetup 3.0
Sounds hype, any numbers your shooting for?

>>41073597
>>41073604
>>41073767
Seriously, how do I make my butthole not look like shit?

>>41071417
lmao that depth, you realize highbar refers to bar positioning on your back and not to squat high xdddd

>>41073841

depth is cool, lanket with short femurs actually great for squatting

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>>41073814
it's pretty far out, but I think a 700kg total *should* be realistic (but very optimistic). that'd be like 265/160/275. if training until then goes well, I think all of those should be possible. it'll just be a matter of me doing it.
really my big training goals right now are 6pl8 squat, getting back to 365 bench, and just keeping my deadlift from dropping.

>>41071417
What's that gym? Bench kinda looks like jatomi or mcfit?

>>41073888

getgym, similiar to jatomi, better bars its a small brand but we throw weights a lot, chalk up and nobody has problem with it

https://www.instagram.com/p/BSxNQvCFwFR/

>>41073912
oh ok, I'm just looking for the gym open during holidays and was hoping you maybe know if 24/7 jatomi is open. I already tried mcfit on christmass so can't go there for free again.

>>41073943

Jatom is basically not 24/7 but there is one in Warsaw that is 24/7. CityFit is but its also shit, lmao no chalk, lmao you cannot droped weights, lmao put towel on bench before you squat etc. Do not try Icon Fitness, its the worst shit out there

also If you from Warsaw there are few real athlethe gyms, I have no idea why people preffer to work in McFit rather than there

>>41073976
Well I don't workout at any of those shitty gyms but mine and most good gyms are closed on holidays and those 24/7 chains are usually open. Also most likely price when you have mcfit for like 39pln/month I'm not surprised people go there.

>>41073997

than CityFit is 24/7 and during holidays there will be no any crew inside, so nobody will catch you using chalk

Id love to see real gym in my city not bodybuilding/fitness shit. But only ones with good bars are crossfit ones and even when I can afford to go there, they have like OPEN GYM for 2 hours a day which is not me gusta

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I got 8 more pullups than last week. feel free to congratulate me

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>>41073542
>>41073542
>ASAP, really. Shouldn't be too long between the end of education and start of working, don't you think?

I think this is the thing that catches up so many people. While I agree, I also don't think one should break themselves, or bend over backwards so to speak to get to that point.; Thats part of why I'm in a job that I *knew going in* would be extremely highn stress, high demand and long hours for below average pay.

If i was doing it again, I would consider waiting up to 3-6 months before taking a job out of school. Don't get so fixed on that grind that you shoot yourself in the foot.

>>41074171
das bretty gud senpai

>>41073878
I may be able to go to the meet up desu
Thats if you guys wont kill me

>>41074249
I would kill you for sure because you made my life a living joke.
>17yo who lifts shorter than you is almost twice as strong

>>41074264
Thats not very nice

>>41074306
my depression because of 17yo chad is not nice

>>41074330
commies can't be chads.

>>41074352
commies aren't people.

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>>41074383
Truth

>>41074184
I'd start getting nervous of ever getting a job after 3-6 months tbH.

Might sign up for some courses that can increase the potential of getting a job within the seafood industry tho. Combine more industry knowledge with my degree. Can't be a bad idea, can it? I probably don't even need to take up any more student loans.
>>41073761
If you can ever get your hands on it, do it. It's expensive, but it's so juicy and tender it's unbelievable.

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>>41074438
>>41074438
>I'd start getting nervous of ever getting a job after 3-6 months tbH.

This is exactly the line of thinking I would caution against. But then again, I don't know your situation as well as you do.;

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>>41074412

>>41074470
I don't even know my situation, it seems.
I was writing it out, but it felt like giving out too much of me, so I stopped.

It really shouldn't be an issue getting a job with my education, but I still get turned down and I often don't even get a response.

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>>41074589
thats normal tho?

>reached a point where I'm not even sure I'll be able to get 3 reps on my 3+ @290 on bench tomorrow

Someone please kill me

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>>41074682
Idunno

>>41074697
Sounds like you'll manage to kys just fine tomorrow.

Went for a hike two days past. No pain/tendonitis sensations.

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>>41067708

how do you get a girl to like you?
how do you get a girl to go to the gym?
how do you get a girl to to steroids?
how do you get a girl to to steroids to get a nice fat and long roid clit to satisfy your fetish?

pls respond

>>41074697
pls be kgs

>>41074697
Thats what you get for not building momentum and not #thrivinginit

>>41074709
If I am about to fail the third re I'll just drop it on my neck
>>41074785
It's stone actually
>>41074802
>project momentum while cutting
Sounds like fun

>>41074709
Also good to hear about your lack of pain. Hopefully that keeps up and you can get back to normal.

>>41074823
You'll get at least 3 I believe in you!

>>41074438
>be like 20 and have a masters
>worried about getting a job
lmao

im pretty fucking burnt out from mementum and im so glad its over


i really dont think doing a heavy single on almost every exercise every time is an effective use of your energy/time

>>41075046
I think some people work well with the singles, some dont. After peaking im jumping into another cycle of pm, this program has been great for me, im curious to see mike t's write up on it though

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who's taking one for the team to steam the US open tomorrow?

alex looking at u

>>41075046
USAPL is a lolfed and their athletes are not natty, their programs are not designed for naturals nor sustainable progression.

>>41075121
I bought it but im a lazy jew and I dont wanna share

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>>41075141
pls

>>41075153
It's ten bucks quit being a stereotype.
How would I do it anyway if I wasnt lazy?

>>41075173
Bad grammar, meant to say how would I help you guys stream it if I wake up tomorrow and decide to do it.

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>>41075173
use open broadcast software and livestream on youtube/twitch whatever other site

https://obsproject.com/

>quit being a stereotype
lel

>>41075198
Yeah sorry thats too much work, just shill out for it, its gonna happen

>>41075121
I'm like 95% sure I'm buying it and today I learned how to stream my desktop to YouTube so I can play it in cytube. The issue will be whether my home wifi is good enough to do all of this without potato quality.

>>41075198
>no comfy cytube
reee Tbh

STINKY

SMELLY

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>>41075228
there will be

>>41075224
<3 just scream if u need dat tech support bro

When does lifting start tomorriw for us open?

lads, I need a belt.

I was thinking about the strength shop lever one. https://www.strengthshopusa.com/strengthshop-10mm-lever-belt.html

Any recommendations? Is the ss one fine? 13mm or 10mm?

danke schön

SWEATY

>>41075243
Can you make the wifi at my parents' house not shit? That's really the only issue at this point. I was able to do a stream of my desktop successfully today. It's literally just whether or not the wifi is shit.

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>>41075250
probably fine, most people go for the 13mm i believe.

>>41075250
Looks like a weeb belt to me. Titan 10mm lever belt is what I have and its worked great for years

CURRY NIGGER

TOPKEK100

GET THE FUCK OFF MY BOARD

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>>41075260
wonder if you can log into the account from multiple computers because i could stream it from my pc desu

>inb4 giving curry your account details

>>41075289
You cant, it logs you off if someone else logs in

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>>41075294
rip

is it only 10 dollar0s?

>>41075289
I haven't bought it yet, but iirc what they do is send you some identification stuff and have you log in to a third party site to watch it. If that's true, maybe I could just send you that information and have you stream?

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>tfw fat
>tfw manlet (191cm)
>tfw small dick (17x15cm)
>tfw wide hips
>tfw don't even look like I lift
>tfw shit total (615 @ 115)
how do I not kms

>>41075265
13mm is still ipf legal, right?

>>41075266
You mean the logo? yeah, kinda weeby.
I would've bought titan/inzer too, but they are pretty expensive. I know that a decent belt is a long term investment, but I just don't have the money now.

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>>41075315
yeah it's legal

>>41075308
we'll see :)

>>41075305
Yep but with the promo code. Cant remmeber what it is tho, kern maybe

>>41075344
power14

>>41075315
also 13mm is pretty hench, 10 should be enough unless you're massive and squatting huge

>>41075357
i thought I told your stinky ass smelly mother fucking sweaty fucking currnigger ass to get the FUCK OFF MY BOARD

>>41075315
If you can get a quick release instead then you should. I dont know who sells them in the US tho, other than titan (for like $90 iirc)

I remember when Topkek100 first invited me round his house, he was this 6"1 twink in middle school who weighed like 90lbs, everyone use to take to the piss out of him so he tried to make friends by inviting people round for a sleep over
I thought it would be funny to go over and rob the little twink, unfortunately I was the only one who showed up. I needed a piss and asked topkek mother where the bathroom was, I almost died of laughter when she led me into a cold room with a stone floor & walls scraped of paint and pointed to the shit stained floor and said squat down and poo there, I asked her is she had a toilet and she said no and that I needed to poo on the floor
I had serious bad diarrhea from eating topkeks curry earlier, so I bent down near the walls and sprayed as much as I could on the wall, topkeks mother then came and sprayed the mess with a hose, and the hose water literally looked like it had shit in it. The shit water went down this drain in the centre of the room
I later asked for some water and his mother showed me to this tap outside and told me to cup my hands and collect the water, I asked her to show me first and watch as she put her mouth under this rusty blackened tap and turn it on ONLY to have shit water pour into her mouth. I laughed so hard watching little peanuts clump onto the edges of her mouth, I then said I wasn't thirsty anymore and topkeks mother showed me back inside
Eventually I asked topkek where his valuables were (so I could steal them) & he took me to his bedroom and when he opened it all I could see was broken base units & laptops around the room, at one end was a line of phones, which topkek explained was for his job at tech support, & the other end was this crappy dell desktop with the case open and a old white oscillating fan blowing onto the CPU which had no heat sink
I asked what that computer was for & he told me he ran a website which lured people in so he can install malware onto their computer & sell their Information

A lifter walks into a lifting bar called "Plg1". He asks

"Which one of you is the best lifter and why?"

Joffrey bursts in immediately "Me! Me! Me! I'm the best lifter here, despite being a manlet twink who's pampered by my parents, I have a whole 400 wilks and since I have placed well in some competitions, I am automatically a lifting genius and know more than Sheiko and Rippetoe combined"

Another squeaky voice buts in "Even though I spend my days playing shitty Steam games to no avail whatsoever, and pride myself on a diet of doritos and basically anything that will make me look like more of a chubby overgrown manchild, I still can't deadlift 420lbs despite me weighing 210lbs, but well..."

He is shut down when what sounds like a child screams "GOD I FUCKING HATE EVERYBODY I';M SUCH A PIECE OF SHIT I HATE EVERYTHING BTW GIVE ME ATTENTION ON PLG I AM PANZER NIGGER GIVE ME ATTENTION PLEASE I HAVE NO FRIENDS IN REAL LIFE YOU ARE MY ONLY FRIENDS PLEASE EVEN THOUGH I'M THE WORST FUCKING LIFTER IN THE GENERAL (ASIDE FROM ONE WHO SHALL NOT BE NAMED"

Boardshorts promptly uses his 11" height advantage to stomp PanzerJager into the ground, and says "I'm probably not the best lifter here, but at least I'm trying", some people clap for this surprising response.

They all turn and look at topkek100 sitting there quietly with his ugly fucking indian CURRY SHITSKIN face glaring at everyone creepily. He opens his mouth just slightly, and just when everyone thinks he's about to speak, he rips off his pants and takes a BIG FAT STINKY SMELLY SWEATY STEAMY TOPKEK100 DUNG DINGUS DOO DOO RIGHT IN THE MIDDLE OF THE FUCKING BAR.

>>41075357
I am 85kg and closing on lmao4pl8 squat, so I guess neither of those 'problems' apply to me.

>>41075401
I am european. I really like the eleiko qr one, but shit's quite expensive.

>>41075441
>euro
>links to strengthshopusa

if your close enough to get reasonable shipping from the uk then mobility tools does a cheap quick release
https://mobilitytools.co.uk

if your close to sweden you could get a wahlader

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>>41075441
>eleiko pl belt

Guys what kind of chance do I have in competing in powerlifting? Lifts are
485x2 highbar squat
545x3 DL
375x3 BP
I'm 205 at 15%

>>41075523
you'll do better than most people here

>>41075499
>>41075336
>>41075305
>>41075289
>>41075265
>>41075243
>>41075198
>>41075153
>>41075121
>avatarfagging

I remember when Topkek100 first invited me round his house, he was this 6"1 twink in middle school who weighed like 90lbs, everyone use to take to the piss out of him so he tried to make friends by inviting people round for a sleep over
I thought it would be funny to go over and rob the little twink, unfortunately I was the only one who showed up. I needed a piss and asked topkek mother where the bathroom was, I almost died of laughter when she led me into a cold room with a stone floor & walls scraped of paint and pointed to the shit stained floor and said squat down and poo there, I asked her is she had a toilet and she said no and that I needed to poo on the floor
I had serious bad diarrhea from eating topkeks curry earlier, so I bent down near the walls and sprayed as much as I could on the wall, topkeks mother then came and sprayed the mess with a hose, and the hose water literally looked like it had shit in it. The shit water went down this drain in the centre of the room
I later asked for some water and his mother showed me to this tap outside and told me to cup my hands and collect the water, I asked her to show me first and watch as she put her mouth under this rusty blackened tap and turn it on ONLY to have shit water pour into her mouth. I laughed so hard watching little peanuts clump onto the edges of her mouth, I then said I wasn't thirsty anymore and topkeks mother showed me back inside
Eventually I asked topkek where his valuables were (so I could steal them) & he took me to his bedroom and when he opened it all I could see was broken base units & laptops around the room, at one end was a line of phones, which topkek explained was for his job at tech support, & the other end was this crappy dell desktop with the case open and a old white oscillating fan blowing onto the CPU which had no heat sink
I asked what that computer was for & he told me he ran a website which lured people in so he can install malware onto their computer & sell their Information

>>41075531
topkek literally is kirill tho

>tfw took last Sunday, Monday, and Tuesday off to recover for my next training cycle
>started on wednesday
>sick yesterday and today

i better be fine tomorrow ive lifted once in the last week and it was lower body

>>41075550
>implying it's not avatarfagging even if you avatarfag as yourself
If he wants to do that he should go to /soc/

>>41075429
Holy fuck I've been looking for this for months, thanks

new john mayer is really good
https://www.youtube.com/watch?v=Np7A1bT3lrg

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Opinions on damn?
5/10 imo

>>41075657
no problem desu

>>41075722
you didnt post it you stinky fucker

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>>41075731

>>41075711
why would you listen to trendy nigger muzak?

>>41075764
>that mod got his position taken away after making that post

LOL

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>>41075764
here you can have this one too

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>>41075764
>>41075796
oh and this ones a classic

can I get STrong sleeves in europe?

>>41075865
of course by europe you mean uk i assume
www.improveyourbench.co.uk/

>>41075895
>

uk thats where the stinky smelly sweaty curryniggher TK100 lives

>>41075926
and?
so does dino

I'm taling a gigantic SSSCN Norman Khan right now lol

>>41075951
been on the curry again?

>>41075978
Nah never touched curry in my life Last night and today just pizza Jamaican patties cocaine some rice chicken poptarts

>>41075997
>Nah never touched curry unless its a family get together
understandable

>>41076026
Nice projection Dino

you guys said i couldn't make gains cutting on the TM

did it feel good to spread these horrid lies

you're all so fucking weak

are there actually any strong trips in /plg/?

>>41076453
Other than me? No

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>>41076473

>>41076453
SSB, our imaginary friend, Bryce, Virtus, and Bodorio

>>41076453
frog

>>41076492
SSB is from Reddit
Spotoshot guy is dead
Bryce left ages ago
Virtus is on insulini
Bodorio doesn't want to be associated with you

>>41076499
He's more /discord/ than a plg trip

>>41076507
figjam

>>41076507
>SSB
>Spotoshot
Why do you refer to him as two different people??????

>Insulini
Doesn't make him not strong

>>41076523
who is 'our imaginary friend'

>>41076530
It was connected to SSB desu, should have used semi-colons to separate instead of just commas

>>41076492
what are their lifts approximately

can anyone here squat 5plate for example

>>41076542
5 plate isn't difficulty t get even frog has that and he's 17 lol

>>41076542
many squat 5pl8 here

Seemed like this would be the place to ask a question.

Is it possible to push your knees out too wide when squatting?
I read that queue once when I hurt my hips squatting that I should just push my knees out more and I think that just made it worse.

>>41076542
SSB benched 5pl8 you weak faggot

Anyone have any experience with gzcl programs? Thinking of doing UHF 9 week

>>41076571
i've never heard of that problem, maybe. its probably more likely that the cause of your hip pain was something else, however, and squatting with your knees out wide aggravates it. for example, when I OHP wide I feel a pain in my left shoulder but i know the cause of that injury was playing rugby.

getting into the habit of not pushing your knees out hard is probably a bad thing. at high weights/PR attempts/meets, if you squat without rock solid hip stability by forcing out your knees, hip drive will become impossible.

i only squat 190kg though so don't take this as any kind of authoritative advice.

>>41076550
Implying frog isn't insanely gifted and trains hard

>>41076571
Varus is a thing, but it's unlikely for you to maintain it since the overwhelming majority of the population will valgus under too heavy a load. Shoving your knees out is generally a good thing, but they should be in line with your feet as a general rule, not in between them or massively outside of them

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>>41069885
this is why you dont inflate your lifts anon

>>41071333
KURWA! XDDDDDDDDDDDDDDDDD

>>41072616
Deadlift slippers or chucks. i currently deadlift with just socks, but i compete with my chucks.

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>>41076866
>tfw not even inflated

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>>41076492
>SSB, our imaginary friend
not strong
>Bryce
not even as strong as ssb
>Virtus
not even as strong as ssb
>and Bodorio
not even as strong as ssb

https://www.youtube.com/watch?v=nuf3GmRXRgg
Have you guys seen this? I'm looking for a vid of him 1rming

>>41077323
thats literally half his bodyweiht, imagine if your e200lbs repping 100 lbs for 100 half reps not impressive

>>41077345
There's a vid of him benching 315 for 60. I know the half reps look funny as shit that's why I want to see what his 1rm is or at least his 5rm.

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>>41077323
http://www.nwccrangers.com/staff.aspx?staff=5
>Cole competed in the super heavyweight category of 300 pounds and up and can bench press 600 pounds and squat 900 and once qualified for the 1986 Olympic team as a world-class bencher.
>once qualified for the 1986 Olympic team as a world-class bencher.
>1986 olympics
is that so

>>41077323
jesus christ his chest must've hurt pretty bad after that

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>>41075336
>tfw kirill benches 50kg more than my max dl for 9 reps

Tip of the day, jesse norris q&a videos are incredible for inducing sleep

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>took 15g of creatine today

>>41077703
get help

>>41077323
rofl actually the worse case of bouncing and half reps ive ever seen

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https://www.youtube.com/watch?v=ITlkKkz-F-s&feature=youtu.be

started a new cycle of sheiko also started doing sumo tell me what i should try to fix

Why isn't norris competing at worlds?

>>41077842
can't piss clean

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>>41077826
your sumo is looking a bit conventional-y
You've got the hip mobility to get your knees out further than they are when they weight leaves the ground - you can see this as you push your hips down/in at the start of the lift they are further out than they are when the bar actually starts moving. However you're losing that external rotation because your shins aren't vertical causing your hips to shoot back/up a bit. Solution is to widen your stance a bit and DEFINITELY do lots of pause deads from the floor to work on keeping your knees out and getting a good starting position in general. That helped my sumo form the most.
I think your grip is a touch too wide as well
And goes without saying you should be doing hip/groin mobility work so you can get into the best starting position possible. I recommend pic related - and push your knees out with your elbows in both stretches. Only takes a few minutes, just do 3x30sec couple times a week.
These are the things that helped me get my best sumo deadlift

>>41077921
Oh and this is pretty much parroted from Marcel, so you know it's coming from a reliable source

>>41077826
Where do I unsubscribe from your blog?

>conventional pull 405lbs
>sumo pull 315lbs
Is there a way I can make my sumo catch up super fast?
If I only do conventional as an accessory from now on will my max for it go below 405lbs or will it slowly go up because I'm doing sumo as my main?

>>41077939
if your sumo is that far behind it's probably not worth doing. maybe try it for a few months but if it doesn't catch up quick id move on

>>41077945
It's getting to the point where I cannot have a diddly session pulling conventional without my lumbar hurting for like two hours after the workout, and all the guys I know at the gym have told me that their lower back pain went away when they switched to sumo.

If sumo isn't worth it what can I do about my lumbar pain?

>>41077958
That's weird, your DL form is probably garbage

>>41077964
I'm thinking that I lock my hips out too quick and end up doing a back extension.
Should I just lower the weight and slow each rep down?

>>41077975
you should post a video of a working set here is what you should do

>>41077979
Eh that'll be two weeks from now since this approaching week is prep for a new PR.
I usually feel 10/10 after PRs it's just working sets of 3+ that fuck me.

>>41077958
If you don't want to compete i'd say stop doing deadlifts entirely. Do them behind the back/hack squats. way way safer and hits the upper back way better. Your sumo will be increased as well.
fuck just realized im posting in plg lol

>>41077826
>sumo

i was gonna switch but i was way weaker sumo. are you stronger right off the bat

>>41078041
Ayy what if I do the SS/SL method for deadlifts where every Wednesday I just do a 1x5 and add 10lbs each week, and on Friday I'll do hack squats as an accessory.

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>>41078041
To add to this-
I had a disc herniation doing sumo deadlifts, the pain was excruciating, for almost a year. Despite my form being absolutely perfect, I still got injured. I watched the recording over and over and showed it to my friend (he got 1st place in a usapl competition one year so he knows his shit) trying to find out what I did wrong but even he couldn't figure it out.
Some of us just aren't made to deadlift. Layne Norton also recently received an even worse injury than mine, and his form was perfect as well.
My advice would be if quitting deadlifts is out of the question, then you should at least almost never go near your max.
>>41078078
Depends on what your goals are. If you want to compete in powerlifting then obviously there's no avoiding deadlifts.
Just want to look good ? Rack pulls at knee level, and yates rows work better.

>>41077921
thanks will do

>>41077935
turn off internet

>>41078069
no idea yet only have worked wit 80% of my max and it moves fine so maybe?

>>41078139
Lol you made a post for attention and you actually got constructive responses so you're blowing them off

>>41078172
(you)

>>41078139
i noticed that i feel strong af at like 70% but im so much weaker at the bottom of my lift that high percentages grind off the floor