CBT: Bronchitis & Cutting Edition

>>41066932
you look like dat nigga butler from the patriots lmao

>>41066932
im 185 5'11. You dun neglectin der legs. I know cause our upper body same but legs lags.

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25
5'11
200lb+
145/275/325/405

>when you're black but do roids because you have shit human genetics

Get out lotus you fat nigger faggot

>>41067252
>5'11 200lb+

>>41066932
>5'11 187lb

How the fuck? Either lotus is a manlet lying about his height, or the other guy is 6'2+

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>>41066959
really tryna see... really....

>>41067012
been had legs man. you must be new.

>>41067252
what are your goals?

>>41067276
let the jelly flow through you.

>>41067276
hehehe wyteboi

>>41067317
Just to put on some more size, like you. I've been lifting for a year now, and I'm trying to focus on my core again which I've neglected for far too long.

Other than that...2/3/4/5

>>41066932
Lotus this is bignig, where do u live brah, like wut state

>>41067312
Perspective. My mirror is 51 inches off the ground, his is just above the knee... who do you think is going to look taller...? We are both the same height.

>>41067252
From the looks of it, this nig is on the higher end of 5'11 while Lotus is on the lower end. He also has longer limbs. With my expertise, he may have about a 36" sleeve length.

All of that with a higher body fat percentage and lower muscle mass makes him smaller than Lotus.

Needs more work on the squats because his bench is getting too close to his squat max. Overall 7/10.

>>41067355
You look strong. Be careful how much extra bodyfat you carry around, focus on gaining as much lean body mass as possible without too much extra fat. Size as a natural takes time so just be patient and keep putting in the hours in the gym, day after day, week after week, month after month, year after year and decade after decade. What's your routine like?

>>41067357
I live in Canada.

>>41067440
t. nigger appraiser

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6'3 210


>>41066932
Looking great as always

>>41067252
Mirin stats

>>41067449
lotus senpai what excercises to thicken pencil arms?

>>41067449
Five day split:
Chest w/some triceps
Back w/some biceps
Shoulders and Traps
Arms
Legs

I rest when I need to. I've only recently included triceps and biceps with my other workouts because I feel like I'm not getting the results I want. They're still noodles.

>>41067449
how do you like canada?

damn, 10 years and castrated yourself just to look like you lift.

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5'10 150 finally starting to put some weight. Coming from 140 4 months ago
pls no bully

>>41066932
I'd let you fuck my "pussy"

>>41067252
I'd let you fuck my ass

>>41067486
I'd let you fuck my mouth

>>41067544
my test is 587ng/dl

>>41067532
>castrated yourself
huh?

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>>41066932
Cutting
Lost 3 kg since Wednesday.
Probably water weight

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>>41067544

really good dude, sounds like you are progressing nicely. What are your stats?

>>41067568
your chest and traps are good

keep it up

>>41067570
Thanks
BP: 160x5
Squat: 176x5
Deads: 225x5

>>41067486
thx man. lookin ready for summer

>>41067489
farmers walks. reverse ez-bar curls. static hold deadlifts. behind-the-back ez-bar curls. balance pronation and supination. rope hammer curls, tricep push downs (multiple variations). hammer curl everything to get a nice brachialis.

>>41067503
Try a proper split where you ***hit each muscle twice a week***. Try Mad Scientist, I got some decent mass out of this program. http://www.muscleandfitness.com/workouts/workout-routines/mad-scientist-full-body-workout-routine

>>41067508
It's solid, favorite season is winter.

>>41067486
look like conor murphy

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Couple days ago ,hitting month 6 in 2days 6'0 177lbs 175,250,335 doing ppl and like it cutting for abs than probably gonna bulk for 1234 any tips?

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>>41067580
Y-you too

>>41067604

>farmers walks
>Static load deadlifts
>for arms

can you explain how these are good for arms for me? Is it kinda like how heavy shrugs are good because of the stretch and tension on your traps?

>>41067628
It's because your forearm(s) are a part of your...real...arms(s)... Heavy shrugs just work traps. Why is this getting more complicated than it needs to be?

>>41067622
build your arms and do 200 sit ups a day. you'll be a monster

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>>41067638

I dont know I was just asking ;_;

>>41067662
The key to having nice arms is full development from the forearm to bicep, to tricep leading into the delts. So you should be doing exercises for each of these muscle groups which comprise your arms, not just bicep tricep exercises or your forearms will lag behind. Better to start off proper than have to go back and fix things. Off to bed, gotta do more bloods in the morning for allergens the doc forgot to include the first time.

>>41067312
One is fat the other is not.

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6'7'" 135lbs

Been going to the gym for 2 weeks now

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5'9" 149ish
Currently cutting, been working out like 7ish months, but get interrupted due to school and sports on occassion

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You what is up guys annon here.
I am just giving you guys a quick update on my body and progress over 4 years.

>>41067697
>6'7"
>135lbs
you aint foolin anyone faggot

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>>41067707

>>41067713
This is me today.

>>41067711
Sorry I meant 6 foot and 7cm

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>>41067618
Tfw no comments

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>>41067707
Omar: From humble beginnings

>>41067722
Because you look like mc lovin

>>41067697
>Best guess for this image: muscle
>visually similar images are all stuffed animals

>>41067568
You're gonna look really fucking good once you're lean with that chest and those shoulders

>>41067727
Buy I have a jaw anon ,mclovin had no jaw

>>41067697
lol what the fuck this isn't real is it?

>>41067754
When you stick your neck out, sure
do unicorns not look like horses because they have a horn?

>>41067779
I'm not sticking my neck out though

>>41067779
If this threads alive tommrow I'll post my jaw

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>>41067697
Nah just kidding lads. I just stretched out my neck and retracted my back in that photo. I'm still mr skeletal though.

>>41067816
haha wow are you kidding look at your picture you look a chicklet getting food from mommy

>>41067826
we can see your jaw no one is impressed mclovin

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Hey guys, posted this in the last thread but just want a couple more opinions.

Just trying to better calculate my TDEE. Right now I'm calculating my TDEE @ 1950 and eating @ a 500 calorie deficit (1500).

Stats
>5'6 Manlet
>174.2lbs
>quit my job earlier this year to focus on my senior year of uni
>pretty sedetary lifestyle, just gym and school work
>not much cardio right now because no energy because auschwitz mode calorie intake

sudoku is a possible option but so are abs.

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>>41067872
Shit forgot to say I'm looking for more BODYFAT estimates.

>>41067865
So mean :( I never get compliments in these threads, it's ok though because one day I'll get that compliment from one of you guys and I won't have to masturbate to my own reflection anymore

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6' 3"
228 lbs

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>>41066932
5'9 185lbs

>>41067896
these threads are for constructive criticism not to stroke egos.

you don't get compliments because your body isn't impressive. keep lifting and then maybe you'll have something worthy of compliment.

>>41067872
>>41067876
You're at least 17% BF probably around 20 i would think

>>41067896
Just eat alot and lift hard. And do a bro split, SS is a meme

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>>41067951
I've been calculating my body fat at about 25% in my TDEE, I can't imagine I'm under 20% at this point.

>literally everyday is mentally grueling on 1500 calories

I literally don't know how people do this and actually make it to abs

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>>41067557

>>41067834
Haha you got us good anon lol

>>41067692
>Either of them
>Fat

>>41068241
Lotus is lean
Other black is chubb

too many shitskins in this cbt, start another one.

>>41066932
you look pretty cool lotus do you live in vancouver? if you do we should lift sometime senpai.

>>41068273
Stay mad cuck
>Big dicks in your asshole

>>41068278
>nigger obsessed with gay shitdick sex

sounds about right

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177cm 150lbs
doing PHUL

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5'11, 81kg

Thinking of making this my tinder pic to really sort the wheat from the chaff

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I dropped 15lbs of fat and gained 20lbs of muscle this year. Every day i'm in better shape than I've ever been in. I'm pretty excited 2bh.
>tfw you get complimented for working hard in the gym as a lonely dyel

>>41068616

>these are the guys giving you advice "its so easy to drop 15lbs lmao" "just gained 20lbs of pure muscle this year do you even lift bro?? just make gains EAT FAGGOT you dont know how to train"

>>41067317
>455 squat
>625 deadlift

finally someone with a more fucked up ratio than me

>>41068636
okay, I dropped 10lb fat and 5lb muscle and then put on 5lbs fat and 15lbs muscle? I never claimed it was pure. In fact some of it is probably water weight and bone density too.

I think you're projecting a little bit too hard if you get this upset/insecure/threatened by a 126lb DYEL teenager posting babby's first 2 months in the gym

>>41068652
That is not really fucked
People usually h either focus on diddy or squat
There really is no perfect ratio even if you are elite powerlifter.
Your squat needs more work then DL
However working squat twice and bench once is Not wise for fatigue management.
One lift has to be sacrificed

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>>41067933
goals t b h

any recommendations besides keep lifting?

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almost done cutting after my first bulk, rate?

>>41067711
maybe it's possible with that fucking neck

>>41068792
your nipples are too close to each other lol

>>41068799
what do you mean?

>>41067486
Never skip lip day

>>41067872
Don't post pictures of yourself after you've trained for at least a year man. You look like you spend the day at the Home Depot parking lot. Juicy nipples tho.

>>41068758
No back. Start training back 3 times a week. Emphasise lats 2 days and 1 day upper back. Spend 10 minutes every day activating and flexin lats and upper back muscles in front of a mirror until they cramp. Shave those fucking pubes on your chest and get a tan.

>>41067486
are you natty?

goals desu regardless

>>41068792
Them fucking nips man lmao

>>41068833
WHAT?

>>41068043
Yeah you are 25-30 probably, one of the better signs of approaching 20 is most males get some bicep vascularity then. I used to have a list saved when I was cutting hard for vascularity/% is like forearms under 30, biceps under 20, abdominals 8-12 depending on person, these aren't exact but probably closer than someone guessing from shitty pictures. These all mean non pumped, don't think cause you trained bis and see a vein you hit 20, when you see it all day you are there. You can make it anon, I came from about 30-35 and I'm currently about 12-15, just started cutting again to, wanna see them single digits even if I don't maintain it. I don't post pics today I have super identifiable tattoos

>>41066932
It's still goin huh, what a grief. Feel better soon dood, you look nice and shred. Lost the dad bod

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Back cause it's what I'm focusing on rn

6" 205 lbs. 1.5/2.5/3.5/4.5 x 3

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>>41068792
Those 'leave humanity behind'-nips

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halloo!!!
i made some arm gains from last unplanned bulk lol

>>41068931
looking good anon, great back

>>41068957
Nice penis

>>41068996
thanks! its cute and feminine but sometimes i rather not have it. also kinda out of topic, focus on gains and how my arms are bigger than yours

>>41068957
It nice gurl

>>41069008
Don't tell me what to do mysoginist

>>41068792
Fucking kek I'm saving this pic

>>41068957
I'm going to give you the best advice anyone will ever give you.

Train legs and glutes every fucking day in the gym, I mean every day. Vary exercises and rep ranges and intensity techniques though. Train upper body once a week and only one exercise for each muscle. Avoid oblique work and AVOID any erector spinae indirect or direct work like the plague. You're welcome when you're so fucking hot you won't be able to wear tight clothes on the street cause everyone will be mirn and ogling at you.

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still bulking
kind of getting shaken with it now that my abs are vanishing

going to keep bulking until july, then cut through july and august to hopefully be lean by september

picture is with pump, flex and good lighting

18
5'10"
82kg

5x5s -
ohp: 50kg
bench: 67.5kg
squat: 85kg (deliberately restricting weight, been t-rex before, never again)
dl: 100kg (grip strength keeps failing me)

thoughts? My chest is still small, and always has been difficult to grow. Hoping to hit 80kg 5x5 bench by June and that it'll fill out my chest a little more.

>>41069020
lmao thanks, I really appreciate it, took a screenshot of it for when the thread 404s
ikinda hurt my back on 1pl8 deadlift like 2 weeks ago, but im good now.

>>41069008
>bigger than yours
This is gonna be interestin

>>41068971
Thanks man

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5'7 175lbs

>>41069039
Why are you making fun of me obviously her arms are bigger than mine I'm dyel I don't even have a trip

Can't believe two masculine people are teaming up on me on an Internet forum

>>41069063
>be nice to me wahhh
Have no mercy on this fool, Cheekie.

>>41069072
I can't believe all the trolling happening, who are the people who even troll online forums, I wish I knew.

:(

>>41069063
>I don't even have a trip
step it up mane

>>41069093
Another person more masculine that me making fun of me, please stop trolling!!

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>>41069098
no im the same super masculine and mysoginist person who posted this >>41068957
just didn't feel like tripping on before

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>>41068799
>>41068833
>>41068943
>>41069019
can you please tell me you're joking? freaking out over here

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>>41066932
4'3"
85lbs

Just tryna get my arms bigger than some tranny who made fun of me on here

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>>41069143
>4'3

>>41069143
>4'3
no way

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22
6ft
158lb

trying to lose 8 more lbs to escape eternal skinnyfat to just somewhat skinny
Am I retarded or is it a good idea to do so and maintain it for a while before beginning slow clean bulk

>>41069159
>dem hips
T R A P
P O T E N T I A L

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>>41069143

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>>41066932
1'7"
1 lbs

Rate my bulk

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Cut or bulk? Also, how to get rid off belly fat?

>>41069180
lift

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6'1" 165lb

Any tips for getting rid of the fat on my stomach?
Also im stuck benching 120 for 2 months cant seem to progress.

>>41069173
I like that edit..what did you use for it,?

>>41069240
looks like a samsung note

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>>41069240
>>41069251
its the screen sketch thingy at the bottom

>>41069233
>Any tips for getting rid of the fat on my stomach?

Losing weight is pretty good.

>>41069262
Funny! Some actual advice maybe?

>>41069233
>Any tips for getting rid of the fat on my stomach?
> stuck benching
Two things: 1) You a dumb ass, eat more if you want to progress reeeeeeeeeeeee
2) that bench better be in kilos but given your weight being in freedomunits and the way you look, I'M gonna assume it'S in pounds, in which case EAT MORE REEEEEEEEEEEEEEE
fuck belly fat, that shit will come off eventually when you are cutting
you look like shite m80, no chest, no arms, terrible posture (scoliosis I presume?)
Abs with no chest look is absolutely horrendous.

>>41069268
That was actual advice. Dumbo

>>41069268
you cant target specific fat mate

>>41069275
No scolio just shitty camera skills. You are right though I dont know shit when it comes to working out...honestly I've been throwing myself at the gym blind. I might just be crazy but my chest looks better in person it might be the camera lens or I might just be a skelly. Thanks for the tip.

>>41069284
Poor wording...i guess i was just looking for cutting. I only recently started to workout.

>>41069308
up your cardio or lower your calories. do both if you want it to go away faster. there is not trick unfortunately

>>41068616
What the fuck is this

thank you mr. skeltal

>>41069314
Im gonna go to boot camp in 2 months so that might help. Ive been trying to get ready because i have a lot of downtime so I workout usually twice per day so im not trying to bitch out on work.

>>41069300
>I dont know shit when it comes to working out
S T I C K Y
Read it, for reals.
I learnt all from there and from /fit/ (oxymoron af, I know). Watch youtube videos on forms (Scott Herman Fitness, Alan Thrall has anice squat tutorial, Omar Isuf's low bar squat video with Alaister performing is great, Art of manliness video series with Mark Rippetoe helps a lot as well, John Lascek on OHP)
Really nigga, it'S not a rocket surgery, it's simple, you just have to want it.

>>41069337
I should. I have a fuck ton of down time and commit about 2 hours of working out every day, Been at it for 3 months and made seemingly decent progress. I was 145 before.

>>41069350
The moment you start stalling on something in such an early phase of your lifting career, you must increase your calorie intake. Always try to get at least 100g of protons a day, 300+g of carbs and 60g of fat (the good one, fat out of pork meat is baaaaaaaaad) and 20+g of fiber, lots of water as well (lifting dehydrated and not drinking enough overall can fuck up your muscle real bad).
Pauses are important as well, 1m30s at least.

>>41069371
Im gonna sound like a bitch but ever since I got dumped my eating habits got all fucked up. I know how to eat properly I just never want food or forget to eat. I try to force myself to eat eggs but it gets difficult. The routine is what id read the sticky for.

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>>41069392
>got dumped
Sorry to hear that, brah. Depression probably - causes lethargy and inhibits apetite.
These things, they take time. It's hard, but you must get yourself together. Start eating, something. Eating is actually the hardest part of lifting, with all the meal preparations and inventing menus so that you don'T eat one meal over and over again. But it will help you, not only in the gym, but as your energy will increase and food will positively react to your food consumption, you will start feeling better.
Increasing weight at the gym will make you feel accomplished like you are doing something, further helping your mental state.
Read, if you've got so much time. Lift, or at least start running for a week, this will fill your brain with the 'happy hormone' and your mood will change for the better.

Don't eat eggs, brah, it's not good for you, unless you want ass cancer by thetime you are 45. 3-5 a week top.
Your faulty may also be caused by improper form. Are you arching your back? As you start descending, you should push your chest up, tensing lats as well. Both feet on the ground is imperative. Don't overdo it with the arching, though, or your lower back will suffer.

>>41069437
Im mostly over the ordeal but the habit is just residual but yeah youre right the eating is the most difficult. Oddly enough my back looks really good. As for my form, Im very consciousness of it while i workout but i might just have a shitty routine.

>>41069392
You ate a bitch, imagine dating someone and knowing they are so unstable if you broke up they would developed an eating problem, and you aren't even the female in the situation which makes it even worse

>>41069466
>Not eating because "feels" is obviously not a healthy mindset.
>Points it out anyway.

>>41069476
Let's talk about our feeling more ya Lil bitch

>>41068828
Says not to skip legs

>doesn't even post pics

NEET detected

>>41069481
I hope you realize that it was reference point for my shitty eating habits. I dont need people to pat my back and tell me it gets better.

>>41069459
>the habit is just residual
Yeah, I know that when I finished losing weight and started lifting, getting myself to eat again was difficult af, partly because I was afraid of getting fat, and partly because you just get used to not needing the food.
After one week it got easier, and then you start eating all the time and are like "fuck, how could I ever not eat?"

>>41069498
Nice, know which foods that would be the best to start on?

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>>41066932

6'5, currently losing weight, wanna get down to 176 lbs

Thoughts?

>>41067317
Hey whats the fattest youve ever been?
Wondering since all of your pics seem to be 12% max. Did you ever really bulk brah?
Because if not then theres no point of getting fat ever right? Lean gains all the way?

>>41069159
Pls respond

>>41069046
Juicy manlet bf mode

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According to my family I'm too thin. What is your opinion? Used to be a fatty mcfatfat so my ability to judge how I look is forever ruined.

Also guess my weight I'm kind of curious (5'4)

>>41069507
>6'5
>wants to get down to 176 lbs
dude what

>>41069671

no, you're a good size for a trap

>>41069671
so many traps on this board

>>41069671
are you a dude? god has forsaken us

>>41069692
>>41069696
>>41069699
good old /fit/

fully female

>>41069705
thats a big "fupa"

>>41069671
you look worse on the right. and yes, you are skinny, start lifting heavy to gain 4kg of muscle to be fucking perfect you faggot

>>41069718
>you look worse on the right
why

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6'0 215

>>41069159
6ft 150 lbs? Are white people human? Even a starving African on his last breath doesn't weigh 150

>>41069705

then why is your bulge so big? either you have a dick, or huge roastie flaps

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Starting cut right now boys. 5'10 ish 170lbs, 8 months lifting

>>41069689

I want a six pack for the first time in my life before I bulk up. Summers coming

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>>41069671
>>41069722
>why
because just being more skinny with even less muscle, resulting on worse legs and also looking like you lost some tits too.

just being a skinny stick doesnt make you sexy. you need muscle (for definition/curves) and you need some fat (juicy legs/ass/tits). get your shit right. start eating properyl and lifting heavy, you only need 6 months to look great as fuck

>>41069882
When I gain weight it goes all to my inner thighs so I do not look good with any extra weight. None goes to my tits, I just end up waddling due to the extra thigh fat.

>>41069769
you really are a fucking virgin or just retarded. its called monte de Venus, mons Venus, mons pubis, whatever in your language. and Its fucking hot as fuck at least for me to fuck a woman with a stong mons Venus, cause when you trust in you will sense it very well, also rubbing your very lower abdomen on it resulting on pleasure/pain for both lovers.

also, more reasons why she is not a trap: hands, shoulders, knees and hips are 100% female type, beyond traps shenanigans. and I fucking like traps so I know what Im talking.

>>41066932
Ew a little nigger.

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>>41069951
there is no man on earth who will not love a bit of fat on your inner thighs. they look way better on the left pic (and Im a legs/ass fan)

again, you need more muscle. thats should be your concern number 1. then you can choose being a bit more juicy(bodyfat%) or less, but without a bit of muscle you will just look like a stick with no curves. thats not good

pic related: being thin but with muscle. hot as fuck cause she have some definition/curves (I would prefer just a bit more mass/fat for 10/10)

>>41070029
She's actually a goal body I have saved. Her hips are 1000x better than mine though since they're wide and she won't look weird if she gains some fat on her legs.

I don't mind having fat on my legs, but I do mind the weird way if all piles on in my inner thighs so my legs end up looking like their caving in or something.

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>>41070056
your hips are good too, again, you need muscle/definition. same with legs, you can compensate with muscle the fat distribution, like getting a bit more volume on the exterior part of your thights to compensate.

another pic related, perfect amount of muscle/fat in my opinion, but just to show you you can compensate fat distribution with muscle and is always better than just being a stick with no curves/muscle

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>>41070029
>>41070137
Also I'm not completely muscle-less. I have some quads. Damn I wish I had a better fat distribution

Thanks for the help anon

>>41069671
I think you look great desu

But I like skinny girls with small tits so I could be biased

>>41070156
>its another trap

fuck off reeeee

>>41070160
>desu
I didn't write that, what the fuck?

>>41070163
/fit/ is so scared of traps they're beginning to confuse actual women with them

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>>41070180
>mfw ever since coming to 4chan I'm paranoid about any girl I talk to being a guy

>>41069671
Before you look healthy now you have taken it to far, god I hope you aren't insecure personality too, if you are beware of fuckboys they will be on you like flies on a carcass, stay safe anon

>>41070205
Those photos are taken the same day, it's just different angles

>>41070210
Hi! I'm Brian

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>>41070205
White knightingness is cringe worthy anon

>>41070210
Okay then the only advise I can offer is stay inside, avoid the sun and if you want to look good stay under bright light it makes your tit's look slightly better

>>41070231
Be nice to women

:^)

>>41070249
how many calories do you eat on a bulk

>>41070210
I don't care chica.. your genetics are inferior

"muh vagina" doesn't apply here take some growth and get hotter

If you were a guy you'd be a 5'2 starving numale..

>>41070255
Around 3500 m8

>>41070237
That looks like some guy from my gym, he does that facial expression all the time too.

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>>41070237
Not sure if would trade nipple with or not

Are you into body modification?

You could have them cut off that flap of skin and be a nippless man, and maybe get belly button removed and when u get sloots to.be with u 1v1 lift up ur shirt and tell them ur an alien, bet that will get u laid alot

>>41067317
Thanks. Saving this to shut the newfags up next time

>>41070156
juicy thighs desu, work on your middle section/core abs and ofc calves

>ywn cum on those thighs
why even breath

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>>41069814
dont cut for too long

>>41068830

yes i am going on 6 years of training. thanks man

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Started at 260 in September, cut to 184 by mid December and am up to 196 in this pic.
6'2
155X5
235X5
335X6
Can't DL back injury

>>41071021
>260 in September, cut to 184 by mid December
Woah bro, how did you cut so fast?

>>41071206
About 1200cal a day which included 180+g protons and less than 40g carbs. Minimum 1 hour hypertrophy oriented resistance training with a minimum of 30min cardio afterwards. I wanted to die, I probably had a minimum of 800mg caffeine daily to have any kind of energy but it was worth it. I was fat all my life.

>>41071206
He lost 5pound/week.
I only lose ~1pound/week over several months.
Rly maek me think.

>>41071336
Damn, well done man. You don't look like you have any loose skin either.

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>>41069671
You look great. Lifting weights can only make you look even better.

>>41069140
Lmao your nipples look like they're two eyes on a face. It's making me uncomfortable

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fat loss seems to have slowed down
feels pretty annoying

>>41071021
What did you eat to cut that fast?

>>41071477
I know a guy who looks identical to this ugly fuck on the right, he's married with kids to a decent looking chick (6/10)

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feels badman

>>41072603
Almost exclusively chicken, pork, turkey eggs, tuna. And I don't mean as the main part of my meals, I mean like only those. My carbs came from the whole wheat bread thins I ate for lunch. I often switched from sliced to whole to ground of each to help me change it up. I also learned how to cook pretty well as far as seasoning and cooking methods to save me from killing myself.

>>41072725
Oh and tons of celery with hot sauce, especially at first

>>41072725
>>41072744
lel

You can tell that you were miserable. Anyway wish me luck because I'm off to do the same for a month.

>>41072725
also, how did you get enough fiber in?

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What are my weak points? And do you think i should cut more for the summer, or lean bulk?

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July 7 2016 to today oneish year
>150 to 172 lbs
>145 to 225 bench
>1/2/3/4
>5'8
Ive always fantasized about this day
Rate

>>41071336

So "cutting too fast" is just a meme?

I'm gonna drop to 1500kcal myself now. I only need to lose ~10lbs but im not fat so it's gonna be tough before summer unless i cut harder (June).

>>41072959
>>41072860
>>41072910
I was miserable yeah. I can't tell you honesty that I got enough fibre or even if I cut healthfully for that matter. I was lethargic and weak all the time. And frankly I thought it was gonna take me longer. I woke up one morning and saw my abs for the first time I didn't even realize I was losing weight as it was happening I just knew I couldn't slip even once. The hardest part though was giving up boose. But as far as doing this goes, once you make it two weeks and you've been counting everything and sticking to it, it starts to get easier.

>>41073052
I haven't even cut calories that low and I'm slipping up all the time. I keep bingeing and ruining my progress. I'm such a weak cunt, I'm just gonna say fuck it and do what you did. No cheat meals, no nothing till I like what I see in the mirror.

>>41073052
what was your deficit per day?

>>41073202
I'm weak too, that's why I couldn't do cheat days, I knew I wouldn't be able to stop. I've never been a one beer guy y'know?
>>41073279
It varied day to day, depending on how much cardio I did, I did a minimum of 30min but 2 hours wasn't unusual. I work in a warehouse so I'm sure that takes me further into the negative. Estimating, given a scoob calculator result of 3000cal maintenance for my height and size, I was probably negative 3200

>>41072952
You look best top right bro. Hair looks better longer as well.

>>41069671
>that puffy pussy

diamonds

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>>41067449
>t. nigger appraiser

>>41073381
Yeah man, I either eat no cookies or all the cookies I have plus anything else I can get my hands on. It's like my body gets a taste of junk and goes out of control.

That's a pretty steep deficit. Did your lifts suffer a lot?

>>41073510
>no cookies or all the cookies
Exactly how it is. Safe at home as I never buy anything unhealthy. Problem is when visiting friends and family, I feel it's rude not to eat their food when offered.

>>41067596
160 bench you son of a bitch when you'v only been lifting for 4 months? nerf

way to make me feel bad about life ande verything

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>>41069814
Same, similar stats as you:
>6'0
>180

Hoping to lose around 7-9 lbs of fat.

Eating a keto type diet with more protein and less calories overall.

>>41067872
20-25% start cutting if u havent

>>41069671
if u have a pretty face do become a model

>>41072952
1/2/3/4 means you can lift that many X your body weight in that specific exercise, NOT the number of plates.

>>41072549
it means u lost enough muscle that your metabolism went down so what used to be your cutting calories is now your maintenance, eat 100 calories less

>>41070156
I don't think you're skinny because you do seem to have some muscle mass, you're just low body fat which is good. I'd just say focus on gaining muscle and strengthening you core.
IMO I'd rather date a chick that looks toned with low bf% but that's just me. To each their own I guess. Make sure you're building up your butt just as much as your quads btw.

>>41073606
LOL what? Are you the same due who crushed his spine squatting 'body weight'

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rate plz....i have been lifting off and on for a few years and just started back up again....trying to gain about 10 more pounds and be a tad leaner this year

>>41072718
you have a pretty average body my dude (cut if you wanna waste time and look decent, bulk and then cut after a few months if you wanna make it)
>>41072926
pretty decent my dude, legs, ass, and traps could use work i think....i would also recommend bulking :)
>>41072952
assuming bottom right is your current body i would say that you look pretty good my dude 8/10 your muscle needs some veins or striations though so i would recommend cutting a few more pounds or bulking and then cutting

>>41072952
Looking great anon. Can't tell if its just the angle or you aren't low enough bf% yet but you might want to work on your core a bit more.

>>41073510
Well I didn't really start doing real lifting until I finished cutting. Like I said I work in a warehouse setting, I have for the past five years(not the same one,but I've always had some measure of daily lifting) and really on my cut I just used machines because in my lethargy I didn't completely trust myself using free weights. Anyways when I finished my cut and started doing compounds I was at something like: 95 OHP 155 bench 225 squat and 225 dl. Since then I've really been eating at a maintenance but I do the same style eating and just throw a ton of carbs (usually in the form of whole wheat pasta or similar) an hour before workouts. I miss deadlifts bro..

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Gonna start roiding within a year because my testosterone levels are comparable to a 60-year old man.

>>41069046
Solid af. What are your stats and how long have you been lifting? I'm your height and that's pretty much my goal right there.

>>41073688
Would give a hickey to the vagina bones.

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6'0 150lb
215 bench x 5
110 press x 4

Is box squating worth it or should i just conquer my fear of squats? I can box 275

>>41074075
Nothing wrong with doing both.

>>41074075
Box squats are for retards and retarded football teams coached by a retard.

>>41073948
dont threaten me with a good time and wtf are vagina bones? can you draw a circle around them in paint or something?

>>41066932
>>41067252
what is it, nigger day?
boards starting to smell like shit around here

Too many nigger sympathizers on this board. fuck
I always knew fit was degenerate

>>41074135
And ass to grass squat advocation is for people who're destined to a life of fucked joints and nothing.

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6'3
187
Calisthenics + Running

>>41074248
You have a foot on this guy and he weighs the same
https://www.youtube.com/watch?v=f_Nx-Ds4C3k
and looks better

>>41074320
stop shilling your channel manlet faggot

>>41074320
Different strokes for different folks

He doesn't care about his mile time or doing flips
I don't care about lifting weights

>>41067872
u actually look kinda cute senpai no homo, just cut a bit

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>>41066932
nigga
>>41067252
nigger
>>41072952
THE NIGGEREST

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>>41069650
>4u

>>41073925
Ty bro congrats on the height, enjoy your manlet gains.
I've been lifting for 3.5 years doing hypertrophy stuff without much emphasis on barbell lifts or going heavy. I Squat 315 for 5 and Deadlift about the same. Everything else is Dumbbells and time under tension bullshit pretty much.

>>41074809
joocy

and I agree, gotten good bodybuilding results with time under tension too - if bodybuilding is someone's main goal tut is more important than weight despite what /fit/ memes

>>41074936
It's getting harder and harder to cut through the memes these days. Gotta keep dispensing the good advice so at least some people see it. Keep it up we all make it.

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>>41069063

>>41069072
no it's just funny lol

>>41070198
>paranoid
>not secretly hoping the qt you're crushing on has a penis
never gonna make it

what tdee calculator do you guys use? i'm seeing a pretty wide range on all of them desu

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>>41070015
>Little
how new are you you little shit

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Cutting, 185lbs at 5'9"

Ten more pounds to go before I hit goal weight. I dropped ten already from the beginning of the cut. Just exiting a 21 hour fast for my cheat day that's more like one cheat meal before another 15 hour fast returning to a normal diet for another 7 days.

I need some lower ab exercises, stat haha.

For those of you who cut first, do you wished you bulked?

For those of you who bulked first, do you wish you had cut?

>>41075600
No one cuts first newfag

>>41075600
>fat piece of shit
>recommend bulking
retard pls go and stay go

>>41072952
>SO$A BABY
>O BLOCK
> IMMA BIRD AH AAAAH

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>>41068792
kek

>>41076076
But is a skinny fat a fat piece of shit?

>>41069025
double overhand rackpulls barehand with as much as you can handle and hold at the top.
youre a weak faggot for holding back anything tho

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3'11.05"
174 lbs
will cut 9 more lbs

>>41075600
ive been on a permanent bulk since I started lifting

got fat bro

>>41069671
Looks perfect to me..

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>>41077149
>3'11.05"

Ya right... Stand in a doorway so I can truly asses the damage

>>41077149
>3'11
Holy shit anon

>>41077173
Dat shoulder level lightswitch

>>41077149

3/11 NEVER HAPPENED

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>>41077149
>3'11.05"

>>41077149
Fuckin saved m8

>>41077173
>>41077194
He's like 5'4 he posts all the time, hes just joking

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Should I bulk or keep cutting? Started 195 down to 155 5' 8"

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Most recent pic been bulking

>>41077532
I would cut till visible abs, and then just eat at maintenance + high protein. For them lean gains

It will take forever though

>>41066932
>>41067252
>>41072952
>>41075387

Delicious Black Gods

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>>41077149
>3'11.05"
>.05"

>>41066932
you live in boardwalk? same bathroom bro

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>>41077569

Prison Body Thread

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skeeeny.
6'3" 190

>>41066932
Try Mullein tea, sir. loose leaf, buy in bulk, avoid chinese sources. Make a cup 3x/day. Your bronchitis will subside.

>>41074809
Shieeet, then my squat just needs to go up 100 lbs or so for them legs and i need to put on 20 lbs of weight. lol. Might take a bit but i'm patient.

Where do you get shirts btw? Like, I have to buy larg or mediums to fit my shoulders, but anything above a small just looks lost around my belly. I can't imagine how needle in a haystack that shit must get if I got to your size.

>>41073688
you prob wont ever see this but youre sexy as fuck

>>41072926
that bulgggeeeee :)

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>>41066932
Do i still need to loose 10lbs to atleast look good? Its summer already.

5'9 155lbs btw

>>41078826
a sock

>>41077799

height, weight?

fuark mirin'

>>41077251
Ok 3'5

>>41067276
what a loser

>>41077618
>i've never seen past my front door

>>41066932
the natty king

>>41077149
kek

>>41066932
I have been cutting for 4 weeks now, weight gone down, belly gotten bigger, I don't get it! or maybe I'm imagining, I used to measure myself, fuck it I'll do it now

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6'3
200+

looks like a fort drum housing bathroom

FUCK THIS NIGGER THREAD

>>41066932
lol at this nigger, in fact lol at all of you niggers.
roiding and lifting weights getting glycogen based muscle fibers like a slave from ancient egypt,

the only money you should be spending is on fucking surgeries to fix your subhuman features.
Your money should not be spent on fucking hormones, you will remain low class niggers.

>>41082000
Dyel faggot detected

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>>41082065
lol at this cringe worthey community,
>do you even lift brah
>squats and oatz
>no pain no gains
>zyzz
>chicken legs
>were all going to make it, brah

oh really, you're all going to make it?
You are all the real faggots, completely delusional. Building a body won't compensate for a subhuman face and your disgusting pube beard also won't compensate for your disgusting receding chins.

When was the last time you got complimented by a girl, when was the last time a girl looked at you smiling and looked away blushing?

Never? oh yeah that's right its because you are all subhuman. You are all deluding yourselves and coping by implanting this idea into your head that if only you have larger biceps you would cream pie a hot 9/10 model when in reality you need facial reconstructive surgery, if you are a nigger that is even worse.
You will need to skin bleach which is a highly risky procedure.

Head on to sluthate.com or lookism.net for more information. I am here to save you all from this community filled with fat ugly bloated meat heads.

Disagree with me? okay, that is fine, keep living in your delusional world killing yourself in the gym with your pathetic 3*5 squats 3 times a week, consuming protein shakes and eating oatmeal like the niggers you are.

>>41082215
golly mister thats awful mean

>>41082215
Why are you so mad, little guy?

>>41082215
>complains about community being cringe worthy
>writes edgiest thing he can think of
Fucking lmao

>>41082367
>>41082352
>>41082243

retards realizing their whole life has been a lie and that women only care about face, not an ugly face plastered onto a hytrophied ancient egypt slave's physique.

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>>41082000
>>41082215
Rants about face. Doesn't post face...

Always got compliments on my face, even as a child way before I started training. Today is the same, I have a sleeper build and people call me handsome often. I wish this applied to me, then I could be somewhat offended.

Post face incel.

>>41082215
>some little dyel high-schooler trying to tell me what girls want on the Internet
Convinced enough of your fellow virgins to stop lifting yet? Is it working?

>>41082416
No girl will ever find your skinny fat body attractive. Sorry bro.

>>41082215
Were you crying when you wrote this?

>>41082215
i hope this is pasta
i hope some pasty self-hating faggot didn't actually type this out

>>41082215
t. the ugliest, fattest piece of shit white kid in the world