Which type of conditioning should i take for wrestling?

>>41066594
5x5 brap

Dick conditioning
You don't want to ejaculate prematurely while groping another man amirite

>>41066600
Should I include bodyweight?

>>41066594
Ignore the memers. Cardio endurance is the most important thing. Train cardio for extended periods at moderate intensity and also do sprints as long as you can. A lot of wrestling is being able to stay at peak performance for multiple minutes while going really hard. For muscles just practice wrestling to develop. But I would get a head-start on neck exercises like neck bridges. Also dont forget to work your flexibility often.

>>41066594
Calisthenics. High rep normal to intermediate level calisthenics, plyometrics and hiit.

Anything else is bullshit.

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Here is the weapon to surpass metal gear lol jk but these can improve your sex life

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Or the extreme version

>>41068044
disagree

high effort strength training 2-3x a week, mainly low rep/sets with heavy weight.

The rest of your time should be calisthenics and hiit, plyo is a complete meme if you aren't a football, basketball, or soccer player. You should get a ton of conditioning from your practices though.

Conditioning comes and goes quick, strength is very important and takes longer to build.

The guys who are state-national champs aren't there just because they are the most skilled but because they are also the strongest in their weightclasses.

>>41068101
Your disagreement, means fucking nothing.

The bread and butter of all wrestlers is calisthenics and plyometrics.

Period.
Strength training is nice, but it's a distant fifth behind those.

>>41066594
Former state record holder at 126. Cardio cardio cardio. You don't need to be crazy strong, you need to have crazy endurance.