How do I build necky?

>>41064713
bumping for interest

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do this OP

I went and watched some videos. A lot of variations of the bridge that was posted. Front and back.

If you're weak necky like me, you can lay on a bench with your neck off, and do neck crunches pretty much. Move your head up and down. Also side to (like 'no') and ear to shoulder.

>>41064713
Neck bridges

>>41064846
I usually do these while eating a banana

>>41064713
keep chin tucked in at all times training neck, to not fck up your neck permanent

>>41064713
elliot hulse has some good vids on it checkem

Alphadestiny this bitch

>>41064713
Get autism or downs

>>41064713
Deadlifts and Rows

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>>41065137
Necklets need to get off my board

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>>41064713
Based Henry Rollins... anyways, why not just keep on doing heavy deadlifts. I have not tried it yet but I hear Olympic lifting build the traps in a big way.

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Neck harness dumb dumb

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Weighted/resistance neck movements, that's what F1 drivers do

>>41064886
>>41064761

https://www.youtube.com/watch?v=wjiZaCJ6tCA

>>41064713
Use a neck machine? Most gyms have one I assume. I've only been to 3 but they have all had one.

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Do this

unironically

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neck bridges are all in contact sport people's (football,rugby,wrestler, and fighters) routine. Be wise with progress and don't exceed your capacity or SnapCity.

>tfw too weak for neck bridges

I just use a towel. You can do front and back with it.

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Headbangs x f

Does anyone avoid neck bridges because of possible vertebrae damage? I watched that athlean-X guy saying it was a good way to fuck your shit up and it scared me off them

>>41065869
seriously this, i dont think my neck would be half as big if it werent for this

Get a smaller head, it's the only way.

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>>41065869
>tfw ywn have a neck as brutal as his

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>>41064713
Fuck yeah m8