Fitness / Meal Plan for Desperate 33 year old

Try killing yourself if you have two kids and can't figure out how to eat less.

>>41064448
Read the fuckikg sticky u lazy fat fuck

>>41064530
hey good idea i didn't even see it thanks pal

>>41064475
i eat pretty well relatively
dont drink calories (only water)

i just lack a system and so fuck up a lot

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Your 33 and calling yourself an old man? I'm 33, best shape of my life, and banging young and dumb girls.. not married.. MGTOW redpill for life. Get your shit together, your in your prime.

I'm 42, 6,2 went from 235ish lbs to 175 lbs over the course of my 40th year. I used fitnesspal and couch to 5k then after a month of running 5k three times a week started adding a little distance till I was up to 10k runs.
On my off days I did pull ups, dips sit ups etc. I was pretty regimented in what I ate and ate the same 4 or 5 meals over and over as it made tracking calories and macros easy.

I'm now running 5 to 6 miles 3 times a week. Trying to get to one armed push ups, pull ups and chin ups by doing negatives and other goofy shit. Would probably have better progress if I went to a gym but have a job, business and a kid.

The point of this blog post is "just get fitness pal and run you faggot, but don't run to much if you don't want to be a lanklet.

>>41064448
You don't lose weight by exercising. You lose weight by eating right.

Exercise keeps your body healthy, so keep doing it.

Eat 2 or 3 meals a day within an 8 hour window. Don't eat after your last meal of the day until you eat again the next day. Stay away from carbs. Don't eat any fucking carbs, except fruit.

Eat around 1k cal a day. This is an intermittent fast. You will lose weight. Good luck and thank me later.

Right now you're addicted to carbs. You need to quit them cold turkey, like cigarettes. Once your body adjusts to fats and proteins its easy mode. Only takes 2 or 3 days. Stay away from sugar.

>>41064448
Go do submission wrestling. And compete again. Losing weight will be much easier and it will be fun.

>>41065355
>33
>doesn't know the difference between your and you're

Less sex more education pls

>>41065355
>MGTOW red pill for life
>33

I thought people grew out of this horseshit by then. MGTOW is just guys who can't get girls and then pretend they do it purposely