advice

>>41063691
another pic for reference

>new to working out

This is why. Results take time. You won't look good for a few years.

"packing on the lbs" and losing fat are separate goals and can't both be achieved at the same time naturally.

Pick which goal is more important to you right now and adjust your calorie intake accordingly

>>41063691
but lets talk about your dick first

>>41063746
ok makes sense. i've been at it for almost a year but i guess i have to be patient. thanks

>>41063750
haha lets

>>41063758

If your diet hasn't been catered to a specific goal, then your results won't have been optimal.

>>41063809
what food should i be eating if i want to gain muscle? what food should i be avoiding?

Its more about calorie intake and getting enough protein.

There are plenty of apps (myfitnesspal for example) and online calculators that help you figure out how many calories you need to be eating to work towards your goal.

Specific types of food is not vastly important. Obviously healthy foods help your wellbeing so it pays off to eat them.

>>41063955
in response to >>41063888

>>41063961
awesome, thank you. should i be avoiding carbs?

>>41064013

No, carbs are helpful in aiding workouts.
Just don't binge on them.

>>41063683
HOLY SHIT, READ THE STICKY
EAT BIG TO GET BIG
LIFT MORE
YOU CAN'T GET BIG AND GET SKINNY EFFICIENTLY AT THE SAME TIME