Routine inspection!

Retarded as fuck/10

Looks like you got memed by the sticky

This must be bait.

>no decent shoulder work
>no decent lat work (he probably thinks rows are a lat exercise)
>limited hamstring work.

>>41063405

Works fine for me. What's so bad about it?

>>41063408
Lats and hamstrings are very much engaged I can tell you.

>>41063425

No, they aren't. You have no idea how the body works if you think otherwise.
If they are actually being engaged enough, your form is fucked.

ABCDEFx

A) Bench Press 3x8-10

B) Weighted Chinup 3x6-8

C) OHP 3x8-10

D) Deadlift 1x5-10

E) CGBP 3x15

F) Curl 4x15

Home gym masterrace reporting. Rest a couple hours between sets, I usually do one set at lunch, one before dinner and one after. Been hitting some PRs after lifting for 6 years.

ABCAxxx

A
>Decline DB press 10x10
>Chin-up 10x10
>Incline DB Fly 3x10
>DB row 3x10
B
>High bar back squat 10x10
>Leg curls 10x10
>Leg pull-in 3x15
>Seated calf raise 3x15
C
>Dips 10x10
>Incline hammer curls 10x10
>DB lying lat raise 3x10
>Seated lat raise 3x10

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>>41063425
>asks for routine inspection
>gets buttmad when people inspect his routine

AxBxAxBxAxBxAxBxAxBxAxBxAxBxAxBxAxBxAxBxAxBxAxBxAxBxAxBx

A:
3x8 bench
3x10 incline db fly
3x8 incline bench

3x8 bb upright row/curl/skull crushers
3x8 db front deltoid raise/curl/triceps extension

B:
3x8 pull-up
3x8 cable rows
3x8 lat pulldown

3x8 bb upright row/curl/skull crushers
3x8 db front deltoid raise/curl/triceps extension

>doing legs
screw that i ride bike 750 km monthly

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>>41063383
PPLPPLx

>Incline Bench 3x5
>Z Press 3x5
>OHP 3x5
>Flat Bench 3x5
>Chest Flies 3x8
>Dumbell Incline 3x5
>Dumbell OHP 3x5

Pull
>Deadlift 3x5
>Snatch Grip Deadlift 3x5
>Deadlift 3x5
>Log Press and clean 5x2
>Deadlift 3x3
>Dumbell row 3x8
>Bicep Curls 3x8
>Tire Flips

Legs
>Leg Extenstion 3x40
>Deadlift 3x5
>Romanian Deadlift with long negatives 3x5
>Squats 3x5
>Legpress 3x5
>Hack Squat w/ barbell 3x5
>Jefferson Deadlift 6x5 (3 each side)
>Bicep Curls 3x8
>Hammer Curls 3x8

x (Supposed to be rest day but end up going to gym and doing arms mostly)

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I'm currently doing pic related, what you think.
For accessory work:
> triceps : lying/seated triceps extension
> biceps : hammer/ez bar curls
> shoulders : arnold press/face pulls

PPL w/ no rest

PUSH:
Warmup dips
Flat BB bench
Flat rack BB bench
Incline BB bench
Seated BB shoulder press
Standing alternated DB Arnold press
Triceps rope pushdowns

PULL:
Warmup chinups
BB deadlift
BB bent-over rows
Rack BB shrugs
Rope facepulls
EZ curl bar 21s

LEGS:
BB squats
Clean and press
Leg press

FxAxG

>>41063757

Shoulders are involved 5 times a week? I hope you know what you're doing.

>>41063858
Accessory work is done lightly (50-60% 5RM) and focusing on getting clean reps. The only exception bis and tris on Saturday workout.

AxBxC1xx
AxBxC2xx

A
Deadlifts 3x3
Bench Press 5x5
Lateral Raises 4x12
Reverse Flyes 4x12
Weighted High-knees 3x10
(Supinated) Bicep Curls 4x12
Skullcrushers 4x12

B
Above-the-Knee Rack-Pulls 3x3
OHP 5x5/3x3
Bent-over Rows 5x5
Cable Chest Flys 4x12
Ab-Wheel Roll-outs
Back- Hyper-extentions 3x12
Preacher-Curls 3x10

C1
Squats 5x5
Chin-ups 3x12
Dips 3x12
Laying down Lateral Raises 4x12
Laying dowm Reverse Flyes 4x12
Farmers walks
Hanging Leg-raises 3x10
Incline DB Benchpress 8x25
Cable Row 8x25

C2
Squats 3x3
Benchpress 3x3
Above-the-Knee Rack-Pulls 3x3
OHP 3x3
Wehighted Chin-ups 3x3

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>>41063990

>C1

What a Puke-fest of session it has to be at the end. Go hard or go home

>>41063383
Is it me or this cat is some uncany valey shit?

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I need a new routine for just building aesthetics. I can do 1/2/3/4 for reps of 3-5 a set and since I feel like I hit an acceptable benchmark for strength I want to transition over instead of just sitting with the texas method. I'd be down with 4-6 days in the gym despite being on a cut. Any good recommendations?

>>41065501
Godamnit..sorry about the name