Before and after Frequency over volume.

>>41060184
Pectus excavatum?

>>41060184
your ears are shit

someone stole ur sternum

>>41060184
Is your mom's name safety?

>>41060198
You are correct! A tattooed one at that.

How many sets total per exercise? 1 is not enough per day imo.

File: 1490901239166.jpg (42KB, 480x477px) Image search: [Google]

42KB, 480x477px

>>41060211
Comments like these are why I still browse this god forsaken board

>>41060211
Are you referring to the fact that I stretched them or that they are big?

>>41060214
Muh mutation did

>>41060216
It's a mutation not genetics.

>>41060220
+ pyramid warm up sets and everyday is 1 more forced rep. It's enough to stimulate the body in an adaptive response so far

>>41060184
How the fuck does /fit/ lift so little? Is it the 5x5?

Also, you have scoliosis.

>>41060227
What's your stats?

>>41060184
>after 2 years traing got stuck at 67-68kg and hit platues on every lifts
>Whent from 85kg RM deadlift platue to 110kg in 2 month.

>2 years of lifting
>plateaud at sub 2 pl8 DL

If you just had incraased your calories when you plateaud, you' would have been making the gains you are now, without the added fat that you're going to get atm in your dreamer bulk.

Just leanbulk until you hit 1/2/3/4, then hop on a program of your preference. btw if you wanna lift everyday, do bulgarian with a DL variation everyday like Eric Bugenhagen

>>41060271
I weighed around 25-30kg 1,2m when I was 12 years old. Spurted up to 1,82cm in 2 years but didn't really get any hungrier. Spent all my life in front of the computer and had basically a daily intake of 1000kcal (That's less then jews had in the camps..)

My first max deadlift was around 40kg... T_T

>>41060184
>started at 51 kg
>51 kg
>male

you don't need to take that much time off from doing deadlifts. 1-2 weeks is enough. i refuse to believe a MAN has trouble deadlifting 100 kg after 2 years

>>41060300

Tried that, I upped my kcal from 3200 to 3800kcal but still didn't get any real strength from it.

If you want to know protein intake it was at 2g per kg body weight.

Now my kcal are at 2700-3200kcal depending on the day and protein around 100-120g but still better gains then ever :/

I am putting on some fat on probably but very little. Measured with caliper and it was at 11-12% bf. Can't really see that much difference in fat from when I weighed in at 62kg two month ago.

>>41060342
You're looking at one. Shitty genetics :( and leftist mentality in family can do that to a man. My free testosterone are probably super low...

>>41060300
redpill me on how to /leanbulk/ anon

>>41060300
This regime is actually inspired by Bulgarian DL :D So yes, when I go back to doing it I will probably be doing something more like that.

>>41060211
Big ears, Big dick. I'm all right with that.

>>41060397
not him but

>cut to around 10% bf
>aim to gain around 1 lbs per 2 weeks (around 200-300 surplus)
>stay in surplus until you're at 15% bf
>cut back down to 10% (1-2 months at most of eating at around 500 deficit)
>repeat

>>41060342
I am after 5 but I've had three unrelated ankle injuries, two trap injuries and a rotator cuff problem