why greens

>>41059178
vitamins, fibre

>>41059181
so how much should you be eating with each meal my guy?

>>41059178
because micros are important too, and no fiber pills don't count

>>41059199

The more the better the less the worse

>>41059181
Why can't I just supplement fiber and vitamins?

>>41059199
vegetables have hardly any calories. eat as much as you want. here's a list of some important ones

>broccoli
>lettuce
>spinach
>tomato
>cucumber
>garlic (boosts test)
>carrots (gives you a nice orange glowing skin)

200g raw spinach, 150g raw broccoli and 100g of raw carrots will cover a lot of daily vitamin needs

>>41059178

To shit better.

Seriously, fill half your plate with greens and you'll do satisfyingly plump poops with minimal wiping. It's not often talked about but gut and digestive health is pretty important to all round wellbeing.

>>41059229
you could but it's not the same as getting it from natural sources. also much cheaper then supplements. if you are like me you can grow it yourself and never worry about it

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>>41059247
thanks for this, you're a rad guy

>>41059266
>pretty important

nigger if your stomach is fucked your life is fucked, everything stops if your digestive system is in distress.

>>41059247
Don't forget red bell peppers, a single one basically has all the vitamin C and vitamin A you need on a day.

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>>41059199
"Healthy" diets are made up of around 80% vegetables. Most of this is down to heart disease and other health problems associated with cardiovascular and weight problems as a result of too much saturated fats and processed foods, arguably meat is a factor, particularly processed meat.

This is also the reason western medicine recommends 7 helpings of fruit and veg per day.

Yes, you can eat less if you're fit and healthy and supplementing vitamins and minerals, but veg should always make up the majority of a human diet and anyone who argues otherwise simply has a shit diet and can't pick and cook vegetables properly.

>>41059474
>cook vegetables
never liked cooking vegetables because it destroys vitamins in the process since they are water soluble. it also makes it shitty, at least in my opinion. cooked vegetables are a disgusting mushy mess while raw are delicious crunchy goodness

>>41059474
sauce of the dinosaur-pic? This looks like a hot fetish

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>>41059496
Generally untrue, most veg are marginally affected by low steaming in terms of nutrients and minerals. Freshness is far more important.

Also you're a retard if you eat raw potatoes and kidney beans etc

>>41059523
I forget, someone posted the sauce in another thread though, search for uhh 'lesbian t-rex suit scene asian' off the top of my head

>>41059178
Don't bother.

>>41059298

Yeah m8, I know that, the wording was for the benefit of the OP who clearly doesn't know this.

>>41059547
Thanks, found it.

https://www.xvideos.com/video22833167/big_ass_latina_teen_chased_by_lesbian_loving_trex_on_a_hoverboard_then_fucked

>>41059247
Lettuce is shit.
Make a salad with spinach leaves instead, that stuff tastes godlike.

>>41059297
I require sauce

now

please

>>41059229

there is much more to micro nutrition than the vitamins you get from a pill. The world doesn't just have 20-30 chemicals you need

>>41059229
Are you really arrogant enough to think you know the right combination of nutrients your body needs?

>>41059178
Broccoli has god tier taste faggot, just eat it.