Pushup thread, get in here bros

rolll

>>41058373
roll cuz my gym is closed cuz of fqing Easter.

>>41058539
same, i hate skipping training days

>>41058373
rollin

>>41058373
rollan

Can barely do 30 in a row, this should be interesting.
Roll

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>>41058373
Rollerino

>>41058373
How does one increase pushups?

I can bench 220 but i cant do more than 20 push ups.

>wtf?

As a newbie how many push ups should I be aiming for a day, 10?

99 get

>>41059134
50-100 a day, you should be able to get 10 in a row.

>>41058373
rolling

>>41059120
Practice bro. Do push-ups everyday and try to increase slowly by like 2-3 a week. That with good form and you can crank out 50+ no problem

i can do 10, takes me long to advance idk why, probably naturally weak af.

just how far can pushups and other bodyweight workouts can get you? i never understood fundamental difference between that and lifting
im slightly skinnyfat and i can do only 20 pushups in row

I NEEEEED ITTT

>>41060803
DAMNIT

Fuck it. I'm home alone all day

>>41060755
If you have a good workout routine and combine bodyweight activities with good diet, you can naturally put on some muscle mass. It's not as easy or effective as weights however, but it's an option if you're still growing since weights are known to stunt growth (in terms of height).

>>41060917
im asking because believe it or not there is no gym in my small town and the only things that are at my disposal are 2 dumbells, pull up bar, barbell and some weights so im looking for as many potential alternative as i can

>>41060947
A pull up bar and a barbell will get you a long way.

less than 50 and im good

>>41061517
Reroll

>>41058373
45° pushup best pushup

>>41058373
roal

>>41058539
Yeah same fuck that. Now I gotta use my basement like a neet

Here goes.

>>41058373
rollan

>>41064486
I'm gonna roll too buddy

>>41058373
rool

roll pls

>>41058373
Roll

Don't have much time

>>41058373
les do dis

>>41058373
kkkkk

>rollin
Then I'm gunna clean my room

Ahh

>>41058373
original

>>41058373
n

>>41058373
hello

>>41058373
Rollin

role xD

99 get

Can't go to sleep so rolling

rollan

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>>41067800

Rolling. Also dubs

>>41068901
That feel when you crush your required push ups and don't even break a sweat.

Reroll, hit me again

>>41068904

> that feel when you are less than a God bit more than a man.

Reroll, hit me again!

>>41068910

>tfw exiting this plane of existence, pain is temporary chemical sensation no different from smell.

Lmao 3reroll

>>41068920

>tfw flew too close to the sun

O...one more anon. Hit me.

>>41058373
roll

>>41058373
rolllllllllllllllllllllllll

rolll

>>41058373
Roll

>>41069119
ReRoll

>>41069124
Come on
ReRoll

>>41058373
Roll

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rolling

>>41060947
>>41060917
>weights are known to stunt growth (in terms of height)
Not true. This meme is about 50 years outdated.
Plus, if you lift with good technique while you're still growing, you will make gains faster than at any other time in your life.

>>41058373
rolaroo

Rollm

>>41058373
roll

hjalp

>>41069533
double rollin

>>41058373
roll

Kill me

>>41069556
hjelp

Rolllll

alright I am in. fucking rolling

rararararooollllin

rolll

>>41059120
Same here, can do 20 pull ups but not 25 push ups

Rolleriono bandito

>>41058373
reall nibab

>>41059120

I started the first on January with 1, and added 1 pushup per day. Have to do as many in one set as I can.
It's worked fairly well.

>>41058373
ROADOROLLA DAA!!!

>>41058373
roll

>>41058373
Rollerino, need to start doing pushups again

>>41058373
Roll because I'm on lunch

>>41073050
Rolling again

>>41058373
man these fucking captcha puzzles are killing me >>41059120
your endurance is shit, do a drop set after you finish your bench, so I would say do 135 for 20 reps at the end there, or something.
also when you do your pushups make sure your arms are in 45 degree angle rather than 90, so they are not facing forward they are kind of angled towards your head (depending on how wide could be towards your shoulders)

>>41058373
rollllllllll

>>41058373
lets go

>>41058373
Roll

if below 50 im going to lift
if above 50 bodyweight training

roll :>

BAM

Nyega

ROLLIN NIGGER

>>41058373
ih

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rollo

>>41058373
rollio rollio, wherefore art thou rollio

>>41073902
rolling again because im not a poussi

>>41058373
roll

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aww yiss!

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>>41058373
Lets go

>>41058373
ROlling.

>>41058373
it's time brahs

>>41058373
Rolling

>>41058373
roll

>>41074806
fuck that second roll

>>41058373
Roll

>>41058373
Rolling for another dubs

rollorino

Roll for the lord kek

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r o l l

r o l l o

>>41058373

if i can do 3 sets, 22, 12 and 6 of pushup - is that ok should i keep doing them, or is there a next level exercise

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does anyone here actually do the push ups?

>>41058373
ay

>>41058373
Rolling for later
if dubs I'll do triple digits then

fuck me up, senpai.

>>41076748
yeah brah you just gotta divide into sets usually. I'm not good enough to do 100 straight but someday. sure just think about it this way, if you lift and are (inevitably) challenged to a push up contest, you can thank 4chan for the gains

hurt me

>>41058373
I'm starting to get skinnyfat give me 99 pls

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>>41058373
Roll

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>>41077001
I need more than 1, re-roll

>>41058373
roll

>>41058373
rollerino

rolla

>>41058373
k

>>41076965
roll again

Rollll

rollinggg

>>41058373
rollin

big numbers baby
couldnt work out today

Just got back from the gym but I never skip a push-up thread...

I am a newfag, what is rolling?

Gotta roll gotta roll for pushups

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>>41058373
rolling, first time baby

NOTHING BUT A PEANUT

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>>41078601
last two digits, anon-kun

rollan

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sieg rollin'

>>41058373
roll

If I go for fast, precise, perfect form I can knock out 60 in 70 seconds without breaking a sweat.
If I go for methodical until muscle failure, I can go toward 110 in the span of 4 minutes.
One hand perfect form, about 20 each arm.

The thing is, I don't lift.
Feels good.

Rallon

Real nigga shit

>>41058373
rollan

>>41058373
roll

>>41058373
roll up

oi

Rull

>>41079959
You dont have to lift to get good at pushups. Lifting really has nothing to do with a good amount of pushups, wanna do tons of pushups? do pushups.

rrrrol

rollin for 3 digits

>>41058373
jpeg

rollin in

>>41058373
Due to a thread on leddit I have to do 245 minutes of planking.

Last three numbers determine the amount of pushups. Reroll if below 500.

>>41058373
rawl

rollin down the river

>>41081790
fuck

>>41058373
RawlXD

rawr xd

Let's do this

>>41058373
Rolleriono bandito newinto

Rollando

>>41058373
Roll

Here we go

>>41058373
fsdafa

>>41058373
been a lazy fuck all week rolling

>>41058373
i'll do double last two or 150 whichever is more

Roall

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Rolling for Smaug.

>>41058373
rol

rollerino

>>41058373
relling

>>41058373
Rolling

rawl

>>41058539
>Not having a basic home gym
Dipshit.

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>>41058373

>>41058373
Kill me now senpai

>>41058373
Roll

>>41058373
Alright, max i can do like 50. So please.

>>41085998 yea boi

rollerino

Rolling for a moderate number on an off-day

roolll

rollerooo

>>41087000
fuck me, roll again

>>41086797
lol

mmmmmmmmmmmmmmmmmmmmmm

Rolllll

Hi

>>41058373
Rolling

>>41058373
Roll

Can't do push ups it's easter.

>>41058373
rollerino

>>41058373
99 pls

Oh what the fuck.

Roll

>>41058373
Rolling!

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>>41058373

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Llor

fat roll

>>41058373
rolling

I'll do pushups and ab rollers

>>41058373
kind of late but hand me 99

reroll

>>41058373
rolling

>>41058373
Rollin

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>>41058373
roll

>>41058373
roll

>>41058373
R O L L
O
L
L

>>41090001
Fuck

>>41058373
r(o)lling for 80+

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role

>>41058373
rolling

Rolling, first digit is one handed pushups.

>>41058373
give me big numbre!! >:^D

rollypollyolli

rullan

Roll in the hole

Roll***

>>41058373
How do I do pushups without making my wrists hurt

>>41058373
roll

Rollerino

>>41058373
rollze

>>41058373
reroll

>>41058373
rollll

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>>41058373
Rollin

Rolllllin

gl

>>41094100
Lol 0 ain't enough re-roll

>>41094107
fuck sake re-roll again

gimme sumthing

Rollen

rolllolololololollol

row lynn

rollll

>>41094696
damn.

>>4109470
Rerolling

rollll

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rolling for Guts

>>41096598
well fuck me

>>41058373
roll

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rollerino my dudes

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>>41096598
GRIFFIIIIIIIIIIIIIITH

Jk rowling

>>41058373
good thread

>>41058373
Rolling

>>41058373
If dubs i do triple digits

>>41097197
Get fucked
Rolling

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rolling

>>41058373
roll

>>41058373
rholl

>>41058373
rolando

>>41058373
I'm not a robot

i do like 30 pushups and 8 pullups, am i extremely weak?, for normie standards not /fit/

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roll

>>41058373
OI OI OI