What do you eat instead of these shit?, I'm not asking for protein bars or anything like that, i want something more natural like fruits or veggies that you eat between meals.
carrots
cottage cheese
water
black coffee
gum
apples
bananas
>>41057628
I take all of those except for the black coffee, should I try it?
>>41057620
Dried fruit and dark chocolate
>>41057681
Not the guy who suggested but I like it. Put a little milk in it if you like. I like my drinks to have some taste and coffee also gives me the energy boost.
>>41057681
Not smart to start
Homemadec bananna bread
Frozen grapes
Popcorn
Unsalted nuts
>>41057620
Hummus (with low fat pita chips or veggies to dip)
Nuts (especially walnuts)
Whole grain toast with avocado
Vegetables like sliced bell peppers, cucumbers, carrots, celery, etc. (no ranch, no sauce)
Fruit is okay as long as it serves a dietary purpose and you eat the correct serving sizes
A salad with one tablespoon of balsamic vinaigrette or blue cheese dressing (pls no thousand island, ranch, or russian dressing)
Granola (you can make your own if you want, its pretty simple)
An egg (ideally hard/soft boiled, but fried is okay too)
A few slices of hard salami
>>41057620
Cheeseburgers.
>>41057701
adding on, i have started putting cinnamon in my coffee
not the sugar but ground cinnamon
i'd try straight up black coffee first and adjust accordingly
>>41057620
Almonds are my go to snack.
>>41057620
eating between meals, what are u a grill?