Post your breakfast

Top kek.

Do you really need that much sugar?

> angry_gordon_ramsey.gif

>>41057442
I m a skelly with buff arms and quads of course I need

>>41057451
My bad, carry on soldier

>no protein

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GOTTA GET BIG

>>41057480
dumbass don t u see bread

>8 eggs
>5 strips of bacon
>2 cups of black coffee

Followed up with 2 scoops of whey mixed with coffee in about an hour

oranges move my bowels along, hope you had a good morning dump op

>>41057483
are u from Hungary or close to Hungary

>>41057492
>stroke
rip anon

>>41057505
>stroke

how do you figure?

>>41057500
Nah, germany

>>41057433
did you nut on you bread?

Had two eggs over easy in a wheat tortilla, a little avocado and a slice of bacon this morning.

Was definitely too heavy though so I skipped lunch. If I made it again I'd probably only do one egg instead.

>>41057552
nah it s honey and not the fake one like in america

>>41057492
> 8 eggs
This alone is more than my breakfast

4 egg scramble and I'm full

>>41057562
> america doesn't have bees?

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>>41057583
no raw eggs like professional bodybuilders?

>>41057562
> fake bees

>>41057652
>corn syrup and citric acid

>>41057433
> oatmeal porridge
> bread with fried egg, cheese and tomatoes
> 4-5 cups of coffee

>>41057433 (OP)
>bowl of vegtable soup
>slice of brown bread
>optional can of tuna depending on when I'm going to the gym

WHAT THE FUCK IS THIS

>>41057670
>4-5 cups of coffee

But why

>>41057678
>Soup for breakfast

There's a special place in hell for people like you.

I just have like 3 bowls of cereal in the morning

>>41057433
no protein, enjoy your beetus

what do Canadians eat for breakfast?
maybe tree bark and some leafs

>>41057743
fucking bread m8 do u see it

>>41057591
>>41057652
>t. retards
you think that factory made bear bottle bullshit is real honey? real honey is way thiccer and a bit sour

>>41057758
but what is bread if not sugar, check m8

>>41057433
>1kg yogurt
>300g oats
>100g sunflower seeds
>30g dark chocolate
Gotta get big

>>41057433
Seems fine if you're not heading to the gym afterards.

Just oatmeal (water not milk) with a banana, classic and good.

2 mugs /1 double mug of organic French press coffee with 200ml of double cream and half a teaspoon of potassium salt mixed in

Rate /10, bros

>>41057834
I wish I have big enough stomach to eat all that in one meal
>miring

3 eggs 1/3 avocado and some bacon if i have some

>>41057952
no bullet proof coffee
>never gonna make it

what should I eat for breakfast

Stop eating bread

Everyone talking shit about the sugar is retarded cause fruit sugar not the same as cocacola

>>41057998
Your post seems very confused anon.

>>41058006
Bread is not found in nature. It is a processed food

>>41057433
>breakfast
>not doing IF

ISHYGDDT

>>41057726
Why it's not hard to make , chop all your vegtables, pour in some vegtable stock and pour in water, add some salt and boil.

healthy and full of fibre and it's cheap, I can make enough for one week in about 30 minutes. I'm a student so it's pretty effective.

>>41057562
you cant really talk shit about american breakfasts when you have like 50 g of sugar for your breakfast
>get some protein you slavic retard

>>41058012
>generalising bread
Go chew on wheat grain. There is nothing wrong with good bread. Also "fruit sugar" as in fructose is generally bad. Whole fruits are good for other reasons.

>>41058015
>>not doing IFISHYGDDT
I m clueless

>>41058030
Your bodies main fuel source is sugar that is why eating fruit satiates you

>>41057749
Your mom...

Seriously though I had 3 scrambled eggs 2 strips bacon 2 pieces back bacon and home fries

>>41058012
>>41057998
>>41057789
proof that keto diet suppresses brain function dramatically

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I either eat like 12 eggs or like a big ass bowl of oatmeal with protein powder in it. Either 3 cups of coffee or a sip.

>>41058039
No you retard your body runs on glucose. Guess what, fructose is actually bad and has to be metabolised entirely in your liver like a literal poison. Fruit is satiating mainly because of the fiber. That's why sugary junk food isn't.

6 egg whites
4 strips of turkey bacon
2 slices of 12 grain toast with PB
Green tea

>>41058061
depends on fruit some have high % of fructose some don t

>>41058031

>t. Newfag

>>41058084
That has basically nothing to do with what I said. You better stop eating berries, raisins and melons then. Go read a highschool book about metabolism before you post shit.

60 g oats
220 cl whole milk
20 g raisins
20 g peanut butter

550 delicious calories

>>41058061
>>41058121
Not sure if troll or honestly retarded

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Breakfast. Won't eat until 5 pm or so

>>41058125
Enlighten us anon. Please share your retardation and misconceptions with this thread.

>120 g units of Oats
>2 medium bananas
>teaspoon (15g) peanut Butter
>Monster Energie sugar free

Blend it, drink it , wait 2 hrs.

The oats fiber grants a simultaneously absorbtion of both oat carbs and coffein.
Best preworkout.

>>41058121
/fit/ youtubers would disagree

>>41058131
>I watched a YouTube video and now I'm an expert on human physiology
cool

>>41057480
>semen on bread
>no protein

pick one anon

>>41057433
>>41057483
>>41057670
>>41057492
>>41057952
>>41058068
>>41058124

>not having sips

Shiggy Diggy

>>41058061
i saw that utube video to....the fucin nigger refers to ted talks...

>>41058142
>youtubers
There's a reason they make clickbait videos instead of science. They are literally making money with people's idiocy.

>>41058147
>>41058160
>I don't have an answer so I'll just try to call a fallacy
Go make a point yourself. The only TED video I've watched was about german prisons.

>>41058151
>not knowing how honey looks like
>not knowing bread has plenty of protein and even fruit has a bit
where are u from?

4 eggs
serving of greek yogurt
pineapple
peas

also cheese on eggs

>>41058171
Your argument is that fructose is "bad" because it has to be metabolized by the liver and the liver also metabolizes poison. This is a poor argument for many reasons, which I am sure you can figure out by yourself.

>>41058200
>pineapple
Explain, is it a whole pineapple, why eat pineapples?

2 eggs
2 strips of bacon
slice of toast
2 cans of sip

>>41058190
You need a pound of protein for every pound you weigh, bread ain't gonna help.

>>41058200
>pineapple
don t mention the pinapples
now I have a Vietnam flashback when I ate pineapple and my tongue started bleeding and itching like crazy

>>41058213
well I just love eating a whole pound or so of pineapple so it's what I do. sure cutting it up is some work and time, but it's worth it
>2017
>not eating a whole pineapple with every meal
never gun make it

>>41057483
Postnummer?

>>41058226
nah m8 0.8 grams per kilo of body weight

>>41058256
of lean body weight*

fat don't need extra protons to stay fat

>>41058239
I thought pineapple was a /fit/ technique I was not privy to.

>>41058208
That wasn't even my point. He said sugar is your fuel which is objectively wrong, glucose is. "Sugar" is 50/50. The thing about fructose was just a side not and it's true, pure fructose has all of the traits to be called a poison. Consuming pure fructose is a shit idea. That's why the gel high endurance athletes like cyclists take is basically pure glucose (dextrose).

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I have this every morning

>>41058263
>lean body weight*only?
>internal organs need extra protein

>>41058256
For sedentary fags, yes. Not if you are lifting at all or plan on building any muscle

>>41058274
corn syrup for fastest gains kek

>>41058171
post a picture of your arm.
Bet your a skelly

>>41058274
Cyclists take glucose because fructose takes too long to metabolize and become usable energy, not because of any health concerns associated with that process. But I agree that sugar/glucose isn't "the" fuel for humans, since humans also use fat as fuel.

>>41058404
>>41058171
starch is the best energy source

>>41058428
wrong, proteins are

>>41058404
>But I agree that sugar/glucose isn't "the" fuel for humans, since humans also use fat as fuel.
God go away with your half knowledge. Glucose IS the fuel, our bodies will only start using fat (and you mean ketons, specifically acetoacetate and β-hydroxybutyrate) after a period of carb withdrawal. It's the secondary and non preferred fuel.

Fructose is metabolised exactly the same as alcohol, aside from fruits there is little reason to consume any.

>>41058297
>>41058403
>>41058460
I see this is shitpost central, see ya you retards. Enjoy this last (You)

>>41058468
haha knew it, your just a skelly.
just like 90 percent of the people here.
you know every part of a car but you cant put it together.

>>41058404
>>41058468
Actually certain certain sport CHO supplements purposely put some fructose, because it takes longer to metabolize- the idea here is that it can contribute to free glucose over time, whereas sucrose would be more immediate.

Although, it should be noted that even these amounts are small (added fructose). Due to the fact that fructose is much more osmotically active in the GI, wouldnt be a good idea ingesting a large amount with water and a long term high impact exercise.

>>41058068
>low-fat
kill yourself

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This every morning with some banana.

Would love to eat bran instead but it wrecks your insides. Just had porridge oats for a while but it just wasn't solid enough.

>>41058468
>God go away with your half knowledge. Glucose IS the fuel, our bodies will only start using fat (and you mean ketons, specifically acetoacetate and β-hydroxybutyrate) after a period of carb withdrawal. It's the secondary and non preferred fuel.
This is fantastically wrong. For example, the heart muscle prefers and uses fat as fuel when plenty of glucose is available. Also, since a typical diet provides both carbs and fat every day, obviously fat is also used as fuel every day, otherwise you would be constantly hungry or gaining weight.

>Fructose is metabolised exactly the same as alcohol
This is also false and doesn't even make any sense. Fructose is a carbohydrate, alcohol is not. Alcohol inherently requires other processes to be metabolized and detoxified. Fructose isn't toxic, it just can't be used as energy as is, so somebody has to step in and make that energy available.

It's entertaining how little you know about human physiology and basic organic chemistry while talking about "half knowledge". You don't even have that and talk a big game.

>you all fell for the breakfast meme

I come from a poor family, so we almost never ate breakfast (maybe 4 times a year) and honestly, I think it's retarded

Specially if you're obese or some shit, it's just more useless calories. Unless your just eating like a banana or 2 apples or some shit, then eating bacon, sausage, toast, eggs, Ect is just more added calories.

>Buh muh study show breakfast is healthy!

Fuck off, it's all Jew Kike propaganda to keep us fat

>50g of öäts
>3 boiled eggs
>3 cups coffee

>>41058580
>>41058468
Here's a bit more to read for you, so you don't make yourself look silly again in the future.

http://carbsanity.blogspot.de/2013/06/why-fructose-is-not-like-alcohol.html

>>41058533
Well the more you add fructose the lower the GI but it's still a bad idea to consume pure glucose for an instant spike together with fructose for a delayed reaction.

>>41058580
>This is fantastically wrong. For example, the heart muscle prefers and uses fat as fuel when plenty of glucose is available.
Well if we're differentiating that much here, there are a few orgasm that can only use glucose and not ketons while there are no organs that only use fat, as you said it's a preference. On top of that by far the most of our body prefers glucose so it's perfectly valid to say it is the primary fuel. The hunger thing doesn't make sense, people are on ketogenic and very high carb diets without gaining weight or being hungry.

>This is also false and doesn't even make any sense. Fructose is a carbohydrate, alcohol is not
Look up the metabolic process of both in your liver. They're basically identical, yeah alcohol is worse for many reasons but the metabolic pathway is similarly bad.

>>41058580
obviously you already have a beef with someone else itt, but while you point out that the heart burns fat primarily (did not know, interesting) you don't that the brain prefers glucose

>>41058124
nice

>>41058124
I only count protein fags count calories

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>>41058039
I just want to let you know you're an idiot and you don't understand the difference between sugars, let alone how the body breaks them down. Stop trying to contribute to a conversation when you're this retarded

>>41058061
This gentleman has a basic understanding and everyone replying to him is also retarded. Fructose is generally the least "healthy" sugar source because of it's roles in inflammation, even more so than sucrose.
This is also why anyone who touts honey as healthy and sugar as bad because it's processed is a retard- honey is approx 50/50 fructose to sucrose and just as bad or worse for you than granulated white sugar weight for weight.

Sugar isn't the enemy. All sugars are not equal. Natural sugars aren't magically better or worse.

Stop being retarded please.

>1/3 cup steel cut oats
>1/3 cup milk
>1/3 cup plain greek yogurt
>1 scoop whey
>~80g raspberries

>>41059655
>This is also why anyone who touts honey as healthy and sugar as bad because it's processed is a retard- honey is approx 50/50 fructose to sucrose and just as bad or worse for you than granulated white sugar weight for weight.
honey has a shit ton of minerals and vitamins and our liver is made to handle fructose
>if your liver works properly and you arn t a newborn honey is much healthier than white sugar

>>41057483
Nothing personal anon, but that's a 3/10 for me. I just really don't like the German coldcut breakfast. Your coffee looks good though.

>>41060131
>German coldcut breakfast
that is a typical Hungarian breakfast, all the middle class ppl in Hungary eat it

>>41057562
What a fucking retard

>250g yoghurt with 80g Muesli
>1 Large glass of milk

Cutting atm

>>41060441
is this an attempt at keto (cutting)

>>41060557
>80g muesli
>keto
pick one

>>41060221
>Meals in europe are really alike
who woulda thunk

>>41060557
>museli
>yogurt
>milk

>keto

5.5/10, made me reply

>>41060627
If you topped that with honey, would it be keto approved?

>>41057602
What's the verdict on druinking raw eggs?

>>41057433
3 eggs
2 slices of turkey bacon
1/2 cup steel cut oats

It's around 770 calories, tastes pretty good, and it's cheap as fuck.

>>41058282
I approve

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>last 2 weeks
>half a bag of this
>from trader joes
>plus 2 or 3 eggs
>every morning
>cooked in olive oil

>>41060694
Stupid

40g oats
black coffee

IF masterrace reporting. Pic related.

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>5 eggs

>12 oz of milk

>3/4cup of oats 3/4cup of water 3/4cup of milk cooked together

>toast with peanut butter

Rate me boys.

>>41060873
thats how you do it anon. havent eaten since 11pm yesterday. I could just not eat today, would like to see how it is. I felt a bit dizzy around 4pm today but that subsided and now im energetic again and dont feel any hunger whatsoever.

>>41058226
>pound of protein per pound of bodyweight

3 raw cows a day mate

>>41061256
>weighing 1500 pounds
Wew lad

I have the same fucking breakfast every morning because it's what works best in terms of price and accessibility while living in a college dorm.
Three hard-boiled eggs and 1/2 cup of oatmeal (with water) with 2 tablespoons of peanut butter mixed in.

>>41058282
looks like vomit so it must be healthy af
for some reason all unhealthy foods look good

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>3 eggs
>1 banana
>4dl oats
>mixed togheter and fried in pan, sprinkle with cinnamon and some salt
>wash it all down with a shake and some multivitamins

goml fags

>>41061636
>>41057901
>>41058141
what is the deal with bananas allegedly it is least healthy fruit
does it have some special nutrient
why so many /fit/ ppl eat it

>>41058602
You're fucking dumb

>>41061695

Bananas are the cheapest, always in season, easy to tell when ripe, available anywhere, and taste good

>>41061695
>convinient
>tastes... good enough
>good carbs
>pottasium
>cheap
>fiber
>easily stored
>can be used for cooking and in shakes
>makeshift squatplug
>boomerang for defense

>>41057433

>2 scoops whey in almond milk for 50g protein at 280 calories
>cup of rice with spinach, half an avocado and sriracha sauce 5g protons and about 350 calories

I eat this nearly every single day. I have been eating it for months and it still tastes really good. Good for a pre workout meal too. Sometimes I will put a banana in my smoothie if I'm feeling especially devilish.

>>41061746
>>41061757
I always thought apples are best /fit/ fruit

>>41058282

Curry?

>>41061803
>Apple
>has to be washed before consuming, or painstakingly peeled (ukno, unless you want Listeria and E.Coli)
>tastes like wet plastic and melted apple candy (only locally grown apples are "real" apples)
>no pottasium
>can't be used in shakes
>super painful if used as squatplug, would not reccomend
>you can throw them, but they won't boomerang back to you like bananas

Shit tier

>>41061838
maybe pears?
taste much better
one of best fruits for fat loss
same price as bananas
great for shakes

>>41060801
>cooked in olive oil
you mean fried, you fat fuck

>>41060694
Has no benefits, just cook it like everyone else, unless if youre an autist and wanna be like rocky in which case go for it

>>41061958
And it's shape would make it perfect for a squatplug... hmmmmm

>>41061970
Ok, so how does "frying" something in olive oil make me a fat fuck?

Are you implying that you don't put oil on the bottom of a pan? Do you enjoy scraping off the leftover hardened crusty flesh of vegetables from the pan ?

>>41062105
/fit/ ppl don t use oil

>>41057451
>Skelly need tha sugah.

Get on that peanut butter, bro.

>>41058126

What's the story with the Broncaid?
You needin it, or is this something I've missed?

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be honest how bad is a 80% carb diet if I eat enough protein?

>>41061736
fuck you, you are

>>41062399
No cause for concern. Look up the Kitavans and Okinawans. Their diet is something similar and they display good health and longevity.

>>41061986
Arnold was eating them raw too

>>41057433
>cum on toast
Is this a British thing?

>>41063305
>>cum on toast
when you can t get zinc supplement

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This is the GOAT /fit/ breakfast

>>41063393
cut it out some people are on a cut
>got me craving

>>41058240
frekkas

>>41062298
Different anon, but it's one way to build an ephedrine stack. Helps impatient people with cutting or some shit.

>>41063393
Damn I want a donut now. That's some mean shit to post, I have nearly a month of cut left.

>>41060557
Late reply. No, never tried keto. This is just a decent breakfast for me that keeps me satisfied for at least 2 hours. About 550 cals or so. The muesli is pretty filling and the milk is just, well I love milk and drink 1l+ a day.

>>41058084
>>41058125
>>41058160

three replies and not a single intelligent thing was said

>>41057591
>>41057652

To bee fair a lot of American honey is majority corn syrup and various other agents designed to mimic the consistency and taste of honey. You're likely to get real honey only from local, independent bee people (there's some name for that shit but I'm lazy and won't look it up)

>>41061838
>has to be washed before consuming
I've literally never washed an apple before eating it.
>can't be used in shakes
Why the fuck not

>>41058553
> high protein

>>41060694
If you don't want to waste six minutes cooking them, sure. I've done it in the past, but I have to brush my teeth afterwards to get the residue out of my mouth.

>>41061695
>Potassium
>healthy sugars
>good carbs
>tastes good
>cheap
>always in season
>good fiber
>easy to store
>fun to eat

I genuinely can't think of a reason not to. My flat-mates and I go through about one bunch of bananas every two days.

>100g rolled oats
>50g walnuts
>15g honey
>sprinkle of cinnamon
764 cals boys

>>41057488
>bread as a protein source
Found the dyel

>>41057562
There are no less than 5 locally made honey stands on my drive to work.

>>41057759
Do you think that's the only honey they sell in America?

>>41058226
Depends on the bread. Most shit tier breads sure you're only look at 2 or 3 grams. God tier bread has 7+ grams per slice.

>>41057591
>>41057652
Maybe if you paid atention in chemistry class you would know what fake honey is.

>>41067363
you really expected prom ppl on /fit/ to know what fake honey is
>from what I know in USA honey is about half fake and in china it is completely fake

>>41062856
Arnold also injected sterons

>>41061821
Das rite nikka.

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OP here I have read some replies
>is now my breakfast /fit/ approved?

>>41060694
>>41065715
how high is the chance to get salmonella from drinking raw eggs

>>41068057
Replace drink with coffee, protein shake and water then you're winning.

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>>41068057
no it's meme tier.
>not drinking the white sipper
>choosing cat piss over alpine white, clear sips
>mfw

>>41057433
banana, bacon, poached eggs, black beans, choc milk

>>41068057
WHERE IS YOUR FUCKING PROTEIN REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE


>not eating 5lbs of steak for breakfast
>making it

pick one you catabolic low test faggot

>>41068359
nigga chill oats have 13.5 grams of protein per 100grams

4 whole grain sandwiches with butter, caviar and cheese.
1 packet of 150g cottage cheese.
1 mug of tea.
1 granny smith apple.
~100g of swiss nut chocolate.

P.S; I ate it all D.S.

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>is my breakfast /fit/ approved

No.

>>41068057
Did you just pour milk on oats and call it oatmeal

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>>41068349
How about this one 0 sugar like the white one

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>>41068376
I forgot the picture.

>>41068392
nah I poured hot water

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>>41068395
people only drink the white one because it tastes good (for a sugar free drink)
the blue sipper is shit tier and tastes like any generic sugar free drink, it's 2/10 senpai and im being generous

pic related is mfw you post the blue sipper

>>41068417
well shit in closest store they only have blue and yellow one

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>>41057433
Every single fucking day for the last 2 months

3 eggs
1 of the following, slice of bread, frozen pretzel, tortilla, Eggo waffle
1 slice of cheese
1 Sip
8oz of Juice 1 day a week

>>41068417

this. white monster started as a meme simply because it tastes nothing like a "regular energy drink"

everything else is still a no-go

>>41068425
drink tea instead and become /zenmode/

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I had
>5 Oatmeal crackers
>2 slices of turkey coldcut
>1 piece of mature cheddar
>4 cherry tomatos
>1 cup of coffee
>1 cup of dark chocolate soy pudding
Rate my shit, brepzinkys

1 slice of wholemeal bread with peanutbutter
1 smoothie consisting of:
- Large handful of frozen berries
- 3 tbsp of oats
- 1 tsp of psyllium husk
- 1 apple
- filled with water
1 cup of green tea/black coffee

>>41068467
>>5 Oatmeal crackers
never heard of that

>>41068349
>>41068438
>>41068417
why even /sip/?
Iwas hyperactive zyzz mode for 1 hour lifting heavier than normal and then crashed and feel like a slob
green tea is better /sip/ will never be more than a meme

Half a bag of spinach put into whole wheat bread with mushrooms
Two Bananas
And 4 sweet potatoes

How am I doing /fit/?

>>41068467
I'd lose the coffee and replace it with water anon. And maybe add some greens. Other than that, you're fine

>>41068721
what is even the difference between cooked sweet potato and potato except that potato doesn t taste like shit

>>41068770
a sweet potato has more fiber, a potato tastes better, depending on what you do with it

>>41068691
http://www.nairns-oatcakes.com/oat-crackers
They're nice if you like oatmeal

>>41068725
It's a real struggle. I drink way too much coffee. Thanks for your insight

>>41059596
Found the dyel

>>41057492
Sounds like keto honestly

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just eat a shit ton of protein and cut
>work on your movement speed, it is tim to get ready for WW3

>>41068467
>eating soy
Say goodbye to gains past 30 desu.

>>41069243
GOMAD is worse than eating so

Protein shake for breakfast like always. 1c almond milk, 1 scoop whey isolate, 2 tbsp cocoa powder, 1 banana, 1/4c oats

5'9" dude, 282 lbs. Permafatass trying to lose it.

32oz coffe and two protein barz.

>>41058602
> Studies show not eating a hearty breakfast with fats and salts makes you grumpy, and especially affects people with mood issues and depressive tendencies.
Who's mister grumpy pants in the morning?

>>41061757
>boomerang for defense

just ate mine

>1 slice of sweet potato bread
>3 eggs omelet
>1 cup of black coffee

just waiting for the shit to arrive, should not take long

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>inb4 not gonna make it. I know.

>>41057759
>they have a monopoly on honey

>>41057442
sugar from fruit really isn't a big deal if you're a normal person. OP is eating around the fda recommended right there

I'm really having a giggle at these lads

>american honey is fake
If it says 100% honey, it's real

You're thinking of the fake syrups

>>41068359
you don't need protein with every meal dude

>>41071144
>Hydrated cancer.

Toast with peanut butter and milk/choclate milk/orange juice depending on my mood.

Sometimes fried egg+cheese croissant sandwich

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>>41057433
Was doing intermittent fasting, only ate breakfast and dinner

>>41071195
Uhh no... Not really. Yeah it's slightly deferent chemically but your body doesn't really do anything different to it. Fructose isn't that great for people. The only benefit to fruit is the vitamins and antioxidants

>>41071498
depending on the fruit there is a greater glucose to fructose ratio.

>>41071498
also what's going to happen to OP? NO ONE has ever gotten diabetes from fruit dude, not even the vegans who eat 30 bananas a day. The quantities that he's eating it in will have little to no effect in his daily life.

>>41071455
I can t recognize half of the stuff on this plate

>>41071661
Bacon eggs, rice, lentils and avocado

2 for 4 BEC croissants
black coffee

>>41060694
reminder: protein from raw eggs is only about 50% bioavailable, whereas in cooked eggs it's around 90%

>>41072172
it also drains biotin from the body

>>41072172
What about pasturized eggs?

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1 TB of winco PB on 1 slice of whole wheat toast

>>41071636
you can still get fat by only eating fruit

>>41071636
his pancreas can fail

>>41057433
3 poached eggs with 1 cup hashbrowns

>>41071498
Dude, there's fruitarians that eat literally nothing but fruit.

Some gorillas and other apes eat almost nothing except fruit.

Have you ever noticed that fruit is the only food that tastes good without any preparation/cooking? That's because you're meant to literally just eat fruit.

>>41073728
Reminder that the "pancreas exhaustion" hypothesis is complete fiction and not based on any science at all. The pancreas doesn't fail from being used any more than your heart will fail from exercising or your balls will fail from fucking.

>>41074054
>Have you ever noticed that fruit is the only food that tastes good without any preparation
nuts and onion also
not only fruit

>>41074081
your heart will fail if you abuse caffeine or other stimulants
your pancreas will fail if you force it to overwork itself continuously for years
your balls will fail if you abusively masturbate several times a day for years.

>>41074133
>your balls will fail if you abusively masturbate several times a day for years.

I've masturbated 3-6 times a day for over 7 years.

>>41074201
Well, hope you have enough money to pay for a good urologist and for viagra later in life. You're going to need it.

>>41074201
How's your sperm count?

>>41074316
>>41074396
I don't know but I'm still horny all the time, and I can still shoot some decently big loads. I have made -- IMO -- above average gains for my first year of lifting.

I believe I have particularly high natural testosterone levels. My ring finger is longer than my index. I grow a decent beard, put on muscle relatively easy, and I'm horny all the time.

>>41074456
>My ring finger is longer than my index
that is just a meme my ring is mush longer than index one and I still look like low test

I make a bowl of cereal and milk, take a shower, and come back in 30 minutes when its all nice and soggy

you all are lucky you don t have to eat bread sandwich for breakfast and just rice for lunch

>>41074866
Carbs on their own are perfectly healthy if they're from whole grain sources.

>>41057562
america has fake maple syrup because it is cheaper to rebottle corn syrup then to import from up north

>>41057749
i get an everything bagel with real butter and a medium double double at tims

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breakfast of champions

>>41076009
when u get ur first sip and first nug

>>41068915
The rest of my diet isn't. For whatever reason carbs in the morning leave me feeling tired by like 10:30

>>41058282
Couldn't have been all that great if you vomited it back up onto your plate.

>>41057433
>No plain rolled oats

Disgusting desu

>>41057433
>breakfast
not gona make it

>>41062155
/fit/ people don't lift.

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>>41057500
Was just gonna ask if he is romanian, kek.

>>41061150
well on your way to lactose intolerance/10

>>41070125
who's fat in the morning?

checkmate, Neckbeard

>Two cups of oats
>cashews, walnuts, pecans & almonds
>blueberries/worcesterberries if I cba
>milk & water
>honey

Been doing most days it for about 5 years, if I can later on in the morning have 2 eggs with buttered toast. To be honest when I don't get the porridge right you get gag reflexes, really stodgy stuff. Ive been told to try salted porridge by a Scot, doesn't sound right to me

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>>41058058
Can you please explain the sip thing to me?

>>41078214

calorie free caffeine hit that actually tastes great, unlike preworkouts or diet sodas.

>>41076638
>>41068057
I have oats in hot water in secound breakfast

>>41076009
A lot of caffeine + a lot of cholesterol
>your heart is crying

>>41078214
Some meme juice laced with excitotoxins & sweeteners which has gained legend status on /fit/

Just do amphet like the good old army boys

>>41078758
artificial sweeteners arn t unhealthyhttps://youtu.be/UtLtPgYc0mk

>>41073451
find me one person who is fat from eating fruit. i know calories in calories out but i have yet to see a person who is fat who was never fat before and eats mainly fruit.

>>41078851
I didn t say there is a person like that but it s possible and pretty easy if you only eat dry fruit

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bread, bacon, eggs, paprika

>>41079483
you are from italia
>am I right?

>>41079483
Homemade guacamole on toast and a boiled duck egg. I win.

>coffee sans-sugar w/creamer
>three eggs hard boiled
>breakfast casserole with eggs, bratwurst, sasuge, green bell peppers, and hashbrowns
>natural orange juice made from a juicer

>>41079529
No, from Estonia

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Aw yeah, pulled pork and egg sandwich (coffee not pictured)

>>41076352
Good. Lets you continue burning fat from sleeping and keeps the insulin low. You probably get low blood sugar after having carbs in the morning.

>>41068399
SweFag detected

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breakfast everyday is pic related with 1 cup whole milk and a coffee with 2 TB half and half

>>41058061
>Literally a thing that humans have been since begging of existence
>"Sure man, it's bad for you, trust me, there's this new study that says you could live like 300 years if you didn't eat that orange"

>>41063393
That diabetes looks delicious.

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Not my pic but ate exactly this.

>>41060557
>keto = cutting
zozzle

>>41082804
what is that black thing

>>41058012
whole grain bread is equally healthy as oatmeal