Muscle Insertions

>>41055458
What did he m an T this?

>>41055458
>Muscle Insertions
What are these?

>>41055458
>good anon
What is this?

>>41055458

Too bad his heart muscles were shit.

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>>41055458

Pretty good i think. My chest is my best feature but my calves are lacking

>>41055494
>heart
>muscle

What did he meme by this?

>>41055495

Milk the man

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Mine are okay, I guess. Currently bulking so it's hard to tell (pic related). I have an okay chest, but I have a strong core and my arms are pretty good. Will probably cut in a few months, when I get out of DYEL basically.

In on first page.

>>41055495
>>41055524
is this the average fit poster?

>>41055573
The average /fit/ poster is a /v/ /pol/ or /b/ user whose bored and decided today was a good day to shitpost on /fit/

>>41055583
t. All three pretending to be meta

>>41055591
t. /pol/tard

>>41055608
t.dork

>>41055660
>>41055608
>>41055591
hey guys please explain t. meme

>>41055773
t. Retard

>>41055773

t. candy-ass roody-poo

>>41055773
t. Nonce

>>41055773

t. Noonga

>>41055458
>tfw you will never know because you have never been lean enough

>>41055458
Awesome muscle insertions with wide-ish hips.
Just end my life.

Wide hips but a steep as hell Adonis belt so girls won't care, and i won't care because it's better for strength anyway

I actually have laughably bad insertions.
>5 finger bicep
>zipper abs
>small calves
>small wrists

only redeeming features is oddly pronounced collar bones, 6'1, and thick neck from banging head on pillow as a child to keep rhythm whilst humming in addition to daily motorcycle commuting. incredibly intense neck workout if you have a good tuck

>>41055773
it means something to the effect of "signed ____"

>>41055573
Pretty much. No one on /fit/ actually lifts.

>>41055458
>genetically cucked
>cucked
What? How would some black guy steal my genetics?

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how's mine

>>41057913
Fucking gross. Not even kidding.

>>41057913
why you gotta be like that bby?

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>>41056636
t. snitch

>>41057923
4 u

>>41057913
holy shit

S E A T T L E
E
A
T
T
L
E

>>41055499
he didnt do heart curls

>>41055458
this made my dick hard

>>41057913
this made my dick limp

>>41055458

Im alright. Chest insertions could be better but complaining about it makes things only worse. Gotta deal with it and focus on your strong points. Make the best out of what you have.

>>41055458
got shit chest inserts but the rest is fine. :(

>>41055773
It's a finnish meme

t. = regards

>>41055458
Had to look this shit up. I felt bad for the people who have a solid 3-4 finger gap between their inner elbow and their bicep. Only saw examples of chest and bicep though.

>>41057913
Don't listen to the beta cucks, you look like a badass.

>>41058318
Same :(, small pecs with a huge sternum gap.
I have great delts so I guess i evens out.

>>41058105
no homo rite
>>41058454
Thanks anon

>>41058421
Glad I lurked today

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>>41055458
>flawless delts, bis, tris, acceptable traps and forearms, okay lats
>zipper abs, pec gap, weird as fuck adonis belt (implying low enough bf% to see it), wonky obliques
forever doomed to look hot in a tanktop/stringer but absolutely disgusting when topless :’)

Chest gap for dayyyys.
Great ass tho.

>>41057913
Would plow with the force of a thousand suns.

Still kinda dyel + chubby af so can't really tell about muscles but
>thin wrists
>small forearms
>good delts / upper back
Fingers crossed I end up having good ab insertions once I cut

>>41055458
I literally don't have even the slightest Adonis Belt

>>41055499
the heart is a muscle dummy

>>41055773
t. newfag

>>41057913
>left
7/10 no tits
>right
6/10

But this is cheekie right? You're training to be a tranny?

>>41055583
/B/tard here, came to ask about a fitness regimin today

>>41056592
My arms look so awful.
>Tiny wrist
>Actual forearm muscle starts like 6 inches down from wrist
>4 fingers can fit between my bicep and elbow
>Triceps are just as bad

>>41059388
>4 fingers can fit between bicep and elbow

I don't know what this means. Explain. Where are you measuring from and to on your arm? How does your bicep not go to the crease?

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What about me? (Yes I know I'm still a skelly)

>>41059737
With some mass added to the chest tri and deltshe you could look like a beast

>>41059737
we have the exact same shoulder situation
when looked from the side with clothes on do you look like you hunch?

>MASSIVE chest gap
>like, I can put my hand on my chest and I'd only be touching my bones
>can put three fingers between my biceps and my forearm, when my arm is bent
Luckily, no one notices this shit except for fellow lifters

>>41060003
>Luckily, no one notices this shit except for fellow lifters

Wtf are you talking about? I literally put off losing weight and lifting for years because I was afraid to put in the work only to realise I had dogshit insertions. Chestgap is the key one that even a normie will wince at.

>>41060170
>I literally put off losing weight and lifting for years because I was afraid to put in the work only to realise I had dogshit insertions
mirin fatass mental gymnastics, kys immediately

>>41055458
Do muscle insertions have any affect on performance?

>>41059482
Look up high bicep insertion.

>>41060836
Had no idea that was a thing. I have low muscle insertion.

>mfw I still have 20" pythons and I haven't worked out arms in about 8 months

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mine are okay i think. I really got genetically cucked with my fat distribution though. The last place to lose and first place to gain for me is lower back fat and hips so unless im lean I always have love handles. Feelsbadman

>>41055495

There's no way you're serious

>>41061220
Honestly dude you look good. You are at the perfect level if you want to be attractive to girls

>>41061384

thanks man appreciate your kind words. I still feel like my core is really weak so im going on a short bulk to incorporate some weighted ab work

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>>41057913
Looks awfully strange to me.

>>41055458
what are good muscle insertions?

>>41057913
go back to the kitchen slut

>>41059737
Your body fat is really low. You gotta get some mass just about everywhere.

>>41055458
His chest and abs were god tier

>>41059996
Yeah I have rolled shoulders. They aren't actually as bad as they look in the photo but I'm trying to fix it.

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>>41055458
My abs are misaligned and not entirely symmetrical. Other than that i have pretty good insertions.

>>41061220
Stats, weight, height?

>>41061138
Hey. Fk off with that smegma dick attitude hor

>>41061881
This pic is a couple months old but in it I was 210 at 6'3 . Before I went on a cut I weighed 230 and my stats were

B- 325
S- 455
D- 495

>>41055773
t. rany

>>41060426
Not really. Freakishly short or misaligned ones might limit ROM or skew leverages for lifts a tiny bit, but I never heard about it making much of a difference outside of rare medical cases.

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>3 finger bicep gap
>small wrists, ankles, calves
>wide hip bones.. Or my fat is just stored there
>shitload of stretchmarks

Feelsbad.

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>>41062006

I dont know though, you see how certain sports are geared towards certain types of athletic builds i.e. Wide receivers with long arms, swimmers with long torsos, etc. so I wouldn't be surprised if muscle insertions had some sort of effect. The amount of fast twitch muscle fibers in relation to slow twitch has a huge effect on performance

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How are mine?

>>41061923
Nice dude. Juicy stats. How old are you? I'm slightly taller and about 190. My stats are shit rn

>>41062029
Of course, but it merely is a factor, not something you could blame any severe issues on, that is what I meant. Sure leverages generally play a role, now if we talk about the difference between a snug-elbow biceps and a two finger one, negligible. If you can fit your whole fist in there, oh well. But I consider the latter a medical case because that entirely changes the forces applied.

On an unrelated note, mad props for pic. Would do unspeakable stuff with.

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>>41062058

Just turned 20 in February. And it's okay dude my stats went down quite a bit after my cut, especially my squat. I was pretty fat when I was putting up those numbers

>>41062056

Not bad but you're not really lean enough to tell. You lucked out with straight clavicles

>>41062007
Good chest insertions doe

>>41062056
why the long face, who died

>>41062184
Miring crab

>>41062168
>>41062184
Nice & juicy bro.

I just didn't have time because of university and went to Asia where I didn't train.

Stats are now
Bench: 75kg
Squat: 90kg
DL: 100kg

before all of this it was about 100kg/130kg/130kg

>>41062007
U look good anon
>>don't feel so bad about my 3 finger bi now.
Today was a good day on /fit

>>41061692
Pull your pants down and let us see those child bearing hips

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>>41062357

Thanks dude, me and my roommates have made a hobby out of taking care of them. Since we live in a dorm we only have a 10 gal tank but next year when we get our house we are getting a 55 gal for these guys. U mirin ?

>>41055773t.homosapiens-sapiens

Wouldn't know because I haven't weighed less than 200lbs since grade 7.

My birthday / Christmas present to myself this year is abs, I'll get back to you then

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>>41062364

Nice man keep going, were all gonna make it

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>>41057913
>ywn date a shy, petite girl who wears very covering clothes only to find out she's ripped

>>41062310
kek

>>41059737
Fix your posture, but otherwise pretty good, especially arms.

>>41062397
Mirin the left, but he needs to lift more with his right

>>41062397
How much can he lift? By the look of that claw he must be curling at least 2 pebble

>>41062310

*hits lunk alarm*
THIS IS A JUDGEMENT FREE ZONE

>>41062428
>>41062397
>>41062184
>>41061220
What's your routine, senpai?

>>41062821
>pls respons

>>41062696
no

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>>41062821

I do layne nortons PHAT since about 5 weeks ago

>>41062646
>>41062643

He fell for bro split meme. The still gets mad pussy from the females I have, no joke I've watched him fuck nearly all of the females in the tank. It's the weirdest thing to watch

>>41062056
mate you can't see any of your muscle, there is no way of knowing if your insertions are good

>>41063058

Strong crabs. look delicious

>>41055458
My insertions are fine but my back is fucked

Looms like an upside down J rather than a smooth S

>>41062007

what? Dude you look great. Your upper chest is insane. Stats???

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>>41061520

No, he has that hideous oval shaped gap in his abs.

>>41063595

kek, yeah right dude you know you wish you had those insertions

>>41055773
terveisin = regards

>>41060426
>>41062029
>>41062006
Absolutely it does. Smaller muscle bellies means less contractile force. I'm missing about 33% of active contractile force because I have a chest gap. This is already known.

It's also why lanklets have larger strength potentials and why most world records are set by lanklets. Longer muscles = more strength. When people think that manlets have an advantage in lifting, it shows how unversed they are and how unfamiliar they are with the concepts of leverage and muscle physiology. Same thing applies here. Less muscle, less strength.

>tfw bad navel insertion

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>wide as fuck childbearing hips, fat stores in textbook low-test places (belly, hips, thighs)
>also wide shoulders, only isolation i do is lateral raises, dont even ohp because of impingement
Should i laugh or cry?

>>41061138
>Fatceps detected

>>41063792
>When people think that manlets have an advantage in lifting, it shows how unversed they are and how unfamiliar they are with the concepts of leverage and muscle physiology.
I thought that had to do with muscles per inch or some shit? International-level powerlifting is a game of leverage and density: there is the often overlooked pounds-of-muscle-per-inches-of-height ratio. Which is why a guy like Doug Furnas is so surprising

>>41057913
Alright, u pretty hot. Where are your tits tho?

>>41063898
Just lift. You've body dismorphia.

>>41057913
>asian
absolutely disgusting

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>>41061316
you think?

>>41062364
how do i get more bench?

my bench is at 62kg, squat 104kg and dl 120kg

>>41065742
Eat more and bench more, faggot. Why are you asking someone who doesn't even bench 2pl8 for advice?

>>41066115
because i bench even less

>>41057913

The rare reverse lady-boy

>>41055458
considering no one on this board has maxed out their muscle potential there is no way to tell

>>41063898
you have no idea what youre talking about dude. fucking lift

>>41066115
literally this it isn't hard to reach those stats at all.

just be consistent and eat and workout

>>41063595
Sure man whatever you say. If you posted a pic of you next to him you would look laughable, now thats a fact.

>>41059996
tight pectoralis minor muscle and weak traps (pars descendes). or its mental problem

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>>41055458
you tell me

>>41055583
>whose

kill yourself

>>41057913
Why do some girls do this to themselves

>>41057913
Fuck off Cheekie

Insertions are where a muscle meets the bone at its distal end, which means that the insertion of pectoralis major is somewhere on the humerus, not at the clavicle or sternum, that's where the origins are. Anyway, muscle shape is neither, so stop with your retarded broscience. Your misshapen abs does not mean ''bad inserions'' because the actual insertion is at the rib cartilages. It just means poor balance between muscle and tendon tissue.

Faggots.