30 year old male. What do?

>>41054912
You already know the answer. Why are you asking us?

>>41054912

>Get lots of sleep
>drink lots of water
>lift using compound weights, heavy weight, and low reps
>eat 1 gram of proton per body weight
>eat 2 grams (healthy) carbs per body weight
>30% of diet should be healthy fats
>eat a fuckton of cruciferous veggies like broccoli, cauliflower and kale
>take a fuck ton of fish oil

>>41054943
Pretty much. Another question should be: how do you actually feel? if the answer is 'fine' then this advice helps anyone at any age. After that, have fun.

>>41054912
If you don't want to start pinning, try taking nicotine in gum or lozenge form (nicotine is an AI with an adverse risk profile similar to caffeine) and I3C, which predisposes estrogen conversion to a less potent/bioactive form.

Also do what >>41054943 suggested.

>>41055574
How much nicotine should one take for that?

I've read the study but didn't get a clear picture of dosages.

>>41055590
I dunno, like 4mg 4-6 times a day. 2mg is same price so don't waste your money. As a bonus the appetite suppressant + minor metabolism and lipolysis boost from nicotine will help you lose fat.

>>41055574

Why would he do that if he didn't test his oestrogens.
Low test doesn't mean high oest.

>>41054912
What the hell is that???

>>41054912
Hows the love life if you don't mind to say?

>>41054912

Can someone explain to me in one post how to interpret testosterone and blood lipid exams?

what is ng/dL?

>>41058009
Tommy Wiseau is that you?

>>41058025
nanogram/decilitre?

>>41058025
not gay per dick length

basically they show you pictures of girls and the longer your dick gets (without physical stimulation) the more not gay you are, but it is controlled by dividing by original dick length