Hot or cold?

Hot cause it feels good and someday civilization will collapse and it could be tomorrow and this could be the last hot shower I ever get to enjoy for the remainder of my cold hungry dirty life.

Cold as much as possible, hot when I lack the willpower

cold and then an ice pack on your balls before bed for testosterone increase

>>41053313
>>41053313
this guy gets it

why on earth would you take freezing cold showers in this day and age. "but muh 0.001% test increase!"

>>41053279
Cold shower after workout
200 (93C) degree sauna after Shower

>>41053279

Which one helps best for muscle soreness?

>>41054141
cold

>>41054076
To build up willpower. Also it's almost summer, and I live in the god damn desert. Why the fuck would I want to take a warm shower?

>>41054121
any particular reason?

Cold showers increasing testosterone is a myth, but they are good for recovery and burning fat. I do one once a week on my fast day.

Sauna-level heat increases muscular hypertrophy gains, so on workout days I put a rolled up towel under the bathroom door, then take a hot shower. Then run max heat water in the tub for the steam. Then I sit on the edge of the tub with two space heaters going full blast in front of me for 15 minutes.

>>41054362
Cold feels good post a hot intense workout. Warm feels good to relax the muscles, more so after a cold shower.

>>41053518
This basically

I take cold showers after heavy exercise. I take warm showers when I lack the willpower. Sometimes I'll take a hot shower, then make it really cold for the last minute or so.

people are actually saying they take cold showers? WTF IS WRONG WITH THIS BOARD

>>41053279
Cold showers for dat dere willpower and mental toughness

>>41054741

It's good for You, increases blood flow and helps to break down lactic acid in muscles

>>41055563
cold water decreases bloodflow