When are you supposed to stop SS? I've been on SS for 8 months but my lifts are still 0.5/1/2.5/2.5
I started from auschwitz mode
When it stops working.
when you realize it is a massive meme concocted by a fat middle age hillbilly with the sole intent of filling his fap folder with pictires of anthromorphic young boys that resemble large prehistoric preditory reptiles. don't even get me started on the entire milk thing, the man is a sicko.
>>41050940
>When are you supposed to stop SS?
The more appropiate question is when are you supposed to begin and the answer is never.
If your lifts aren't going up then you need to stop doing it wtf it's written on there that if you have to deload 3 times you're done with the programme
>>41050940
switch to a program like SS where you start with heavy compounds and finish with isolation work. Don't squat every day you lift unless you really want to be t-rex.
>>41050940
5 years and still going strong on SS
When i stall i do smolov jr -> rest(deload) week -> back to SS
>>41051296
>5 years of linear progression
u squatting 10 pl8 yet?
>>41050961
>When it stops working.
SS never works, so that doesn;t really help OP, does it?
>>41051314
nah, i usually use the vacations to be a fat piece of shit, and then i have to work my way back afterwards.
>>41050940
Jesus what? How are your squat and dead the same...
Being real, you stop linear progression when it stops working. If you've stalled out and plateaued then it's time to stop.
>>41050940
Why do you guys post this stupid shit.