How do I get a body like this? Cardio and squats? We all know

>>41049300
>have good genetics
>lift
>cut down to 15% bf

>>41049300
literally just use an ab wheel, do cardio, and have a low body fat %

HIIT, squats, abs

Highbar ATG squats (beltless)
Incline bench
Sumo deadlifts
weighted planks (ab wheel is a meme and crunches are stupid)
When you have decent muscle mass then cut by alternating between HIIT and Cardio, cardio is stupid by itself and only being suggested as a way to burn calories on the days you're resting after HIIT

>>41049300
A basic bitch cardiobunny routine and a simple diet where you skip a meal here and there and don't snack or drink unhealthy shit.

That's it.

>>41049409
I don't like how hiit feels, I have a weak sinus

>>41050459
Then breathe through your mouth.

Anavar cardio and photoshop

>>41049300
What people already said, and remember that that is not the body this lady has most of the time.

File: women and willpower.png (52KB, 1236x276px) Image search: [Google]

52KB, 1236x276px

>>41049418
This. Most women don't have the discipline.

>>41049300

Don't eat like a fat pig every day 1xF

>>41049300
i think this is bodyweight achievable.

>>41050705
Yes, it is.

>>41050705
>>41050729
Routin?

>>41050603
>toned