/Changes/

>>41047342
pic of u? im 6'4 to and am on 2.5 years of training and wanna see my future

>>41047342
>6'4" 125lbs
how the fuck were you alive?

eeesh, don't ever stand next to a dude like near a girl if you're that short :(

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>>41047342
>6'4 215 now
>175 pounds 2 years ago
>this guy was a whole 50lbs lighter

I was spooky skeleton, nigger you were a nervous system.
>OPs before pic

>>41047342
Not homo but it was a little arousing when they were taking their shirts off for some reason

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>>41047342
>Gain about 120lbs in 4 years
>That's 30lbs in 1 year
>More than 1kg gained per month
>Claims to have physique/bf of Connor Murphy after only 4 years of training and being literal bag of bones
That's the biggest bullshit i've read this year you fucking liar

>>41048091
Truss me when your that skinny the mass comes on really fucking fast.

t.went from 120 to 160 in 5 months and actually got leaner.

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>tfw no matter how hard you work, you will never be half as aesthetic as connor murphy
>you will always be like the other guy in the webm

>>41047342
conor is only 6 foot is that guy like 5'2

>>41048091
When I joined the army I was 135 lbs at 6'0, and after 4 1/2 months I shot up to 185 lbs. They put me on double rations and I would just eat a fuck ton and the muscle just kind of packed on so a ton of noob gains. After that I spent about 6 months weight lifting and I went from 185 to 205 and was at around 15-16% bf. I think it just depends on how much you eat and your natural recovery time. Now I'm dealing with staying stagnant for almost 2 years and having shot up to 250 lbs. Back down to 239 and dropping fat and keeping my lifts decent but not amazing.

175/260/325/465

Going to keep dropping until 210-220 15% bf and go from there. If I can get 10% at 200 I'd be happier but we'll see.

>>41047979
Thank you hungry skeleton

>>41048197
5'11

jk, he looks like a ftm with dem tiddies tho

>>41047394
I'm jewish

>>41048390
Sneaky merchant can survive for years on a single sheckle

>>41047342
yeah same. I'm not even connor murphy tier yet but I can't stop looking at myself in the mirror

>>41047723
this tbqh

>>41048021
Probably because you noticed the chick getting ready to pounce on the tall guy. Or you're just a faggot.

>>41048091
what is genetics right? i'm 23 now and it took me 2 years to went from 185lbs to 200lbs, a little leaner but thats it, my neighbor that is 18, he went from 150lbs to 180lbs in 10 months, he is now almost as big as me, i still outlift him in every lift easily, but it pisses me off that he is starting to look better than me in half the time that took for me to look like i do

>>41049321
keked

>>41048271
the small guy is 5"11? lol wat

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>>41049762
just a meme there budday

>>41049797
oh gotcha

>>41047342
>125-242 in 4 years
Mirin as fuck. I went from 130 to 210 at my heaviest in 4 years.

>>41047342
does anyone have the version where the middle eastern guy comes in who's a perfect mix between the two and she then gets glued to him

>>41047342

>Be lanklet 6'4 125lbs

holy shit, any pics? i started at 5'10 130lbs and was super scrawny, cant imagine you

>>41049917
I'm on the road right now so I can't look for em but I'll look on my old phone when I'm home... didn't take many for obvious reasons

>>41047342
6'4'', 180 lbs literally 0 muscle
gonna start trying to get fit and shit
any tips?

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This is me at 6'4 and 200lbs.

Genetic potential to add another 15-20lbs of muscle on my frame in my opinion.

The future is bright for us lankets boyos

>>41050728
that shirt lol

faggot

>>41050728

Lol you really are a fag for wearing that shirt. Good luck autismo

>>41050728
Oh man I love poptarts my kryptonite for sure

>>41050728
What are shirts like that even referencing?

>>41050873
>>41050890
>>41051131
you retards can't attack my physique so you make fun of my shirt since I'm genetically superior to you.

lol

>>41047342
This video makes me want to die

>>41051570
>you retards can't attack my physique so you make fun of my shirt since I'm genetically superior to you.
>>41051131 was asking a question about the shirt, but thanks for showing your insecurity

>>41050728

But who was forearms lel

>>41051570
>>41050728

you have to actually bulk when you're 6ft+ you just can't make leangains like a manlet can. Don't be so afraid of gaining fat because right now you look extremely weird(read:bad).

>>41051570

Btw you look like an ottermode guy who the spanish inquisition really worked over on the rack

But enjoy i guess lel

>>41047342
now you just need to start hating women and or chase traps and you have become true fitizen

>>41051665
this tbqh