Sorry but how do I get this body???

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>>41046749

>>41046749
1. Learn about weight training and nutrition.

2. Train and eat correctly for 2-3 years consistently.

3. Pop your hip on your front leg.

>>41046749
have you tried working out?

Squat ass to bbc

>>41046749
be a midget and be lucky enough to store fat in your ass

>>41046749
read the sticky
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>>41046765
What about with anavar?

bump helppp

>>41046749
5x5 brappies every day

Be 4'9 and do squats twice a week and eat as a surplus for ever

>>41046762
lol'd

>>41046749
Be genetically gifted

>>41046749
What is this centaur looking womanlet doing? Fuck off with this abdomination

>>41047653
how do i achieve this
please help
is ss good?

black genetics

>>41047659
are you a femanon?
a-all these y-years....

Low bar squats

>>41047685
yeah, i'm female. please help bc im clueless.

Seems like summers now bring more girls than guys

We gone need a pic and time stamp if u want help

>>41047707
Women struggle to train for strength similarly to men.

>>41047685

you cant, you dont have the genetics, you never will. you probably have frankfurter legs and a fat gut and saggy love handles. you could workout and look good but you will never look like her

>>41047707
LOW BAR SQUATS
HIP THRUSTS
GLUTE BRIDGES

>>41047724
i just want to look close to her.
not manly upper body, big butt and thicc in general

so wat do

>>41047738
Anal 5x5 programme

>>41047738
Deficit deadlifts and paused ATG squats. Add weight or reps when possible

>>41046762
He's right, you know.

>>41046749

genetics. odds are u wont look even close to her even if u trained same amount as she, same diet etc.

>>41047276
>immortalizing a meme like that
yeeesh

>>41048130
Braap is a term used by the Motocross community

>Be from one of the inferior races
>Do meme exercises daily and eat semi nutritiously
>Look like that for about a year and a half before turning into a fat trainwreck looking squatemalan