Is drinking chocolate milk after working out a meme?
>>41045505
Googled why dairy is bad
>Milk doesn't benefit sports performance. There's no evidence that dairy is good for your bones or prevents osteoporosis — in fact, the animal protein it contains may help cause bone loss! Dairy causes digestive problems for the 75 percent of people with lactose intolerance.
It's milk so it has protein
>>41045518
Fucking hell
I've been drinking fucking chocolate milk every fucking day
>>41045544
I googled it, fucking hell lmao
>>41045544
Why is it that you faggots always have to take one extreme?
When somebody asks if X is good and in reality its somewhere in the middle, there is always 2 faggots, one NEVER taking it, other taking it EVERY DAY
Stop making food of vague quality your daily choice when there are obliviously healthy things out there.
It has protein brah, so not a meme.
>>41045505
Chocolate milk is a meme. But not chocolate protein powder with some organic milk.
>>41045505
>is replenishing glycogen stores and consuming protein after working out, a meme?
>>41045518
>https://en.wikipedia.org/wiki/Protein_Digestibility_Corrected_Amino_Acid_Score
>perfect protein may cause bone loss
Why do I not believe this?
>>41045505
If you're poor then it's probably a good choice.
>>41045505
Regular milk hydrates better than water. Don't know about chocolate milk tho.
>>41045879
Holy fuck is this why I feel so good drinking a cold glass of milk after training
wish I could drink it everyday. too much sugar and also I think I have lactose intolerance.
>>41045505
why not milk + chocolate protein powder? pretty much same shit + protons
>>41045518
They put extra things like vitamin D in milk that helps your body absorb whatever is in it. So the milk you buy from the store is actually is good for your bones and stuff
the google result was made by butthurt shitskins that can't drink it
I don't know, but Batman does it.
>2017
>partaking in the chocolate moo-jew
not gonna make it
>>41045518
>Dairy causes digestive problems for the 75 percent of people with lactose intolerance.
big fucking surprise
>>41047500
Get lactose free milk. Tastes about the same and won't make you shit yourself.
>>41045518
Vegan detected.
Ever notice no vegans in CBT?
>>41045544
>>41045555
kek
I have completely unironically had at least 36 oz glass of milk, up to a gallon a day, for my entire life
chocolate milk is cheaper and just as effective as buying whey