goal bod

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SS

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Rn im doing calisthenics until I get out of my otter mode body until then idk how idk be able to bulk more

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bro split
>inb4 whatever the fuck yall say
coming from a skellyfag

>>41044152
and when will you roid?

>>41044149
Whats this dudes name again
Kovlov or koslov or something

>>41044185
klokov

>>41044174
ill be puting in 10 years of work and dedication if that's what it takes

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>>41044149

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>going to the gym
>stopped ramming cake down my throat and washing it down with Pepsi
Yeah that's about it

>>41044185
skrillex

>>41044152
>no situps
I can tell fatty.

>>41044340
>wasting 10 years at the gym when you could get far superior results by going on low test dose and train for 2 years

i guess time has no value to you

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>>41044149
PPLPPLX
Heavy 5x5 compound lifts each day followed by accessories.
After I gain the strength I will switch to Texas and add cardio in the form of various HIIT movements

Bryce Wayne is why I lift

>>41044425
that guy must be insanely strong to bench 4pl8 like that with suicide grip and literally holding all the weight with his bent wrist

>>41044430
Of course he is, hes batman retard.

>>41044425
Post routine?

>>41044430
It's fucking Batman of course he's insanely strong. He works out 3 times a day and then fights crime at night. Of course he's very likely not natty, but even with steroids your average human would have a very hard time doing what he does.

Of course it's all fiction, but still good inspiration.

I just had 4 pieces of pizza and two pieces of a cookie thing from papajohns.


Then I smoked a cigarette and now I'm sitting here with /fit/ open on one mintor and Casey Neistat autoplaying vlog videos on my other monitor

>>41044439
P- 5x5 bench
-5x5 incline dumbbell
-3x8-12 on dip machine
-3x8-12 on decline press machine
-something for tris (skull crushers, cable push thingy, ext)
-finish with various cable flys for burn out

Pull
-5x5 diddlies
-5x8 heavy seated row
-3x8-12 lat pull down
-3x8-12 wide grip row
-various bicep and forearm exercises

Legs (also shoulders, I know, long day but I like it)
-5x5 squat
-5x5 OHP
-3x8-12 front squat
-3x5 slow controlled and heavy half raises
3x6-8 leg press
Various shoulder exercises

>>41044149
Kettlebells and calisthenics (sort of, weighted pull-ups/chin-ups and dips). I used to go to a gym but I moved to a different place and the local gym only has a yearly subscription. Hopefully I will be moving again soon. I miss deadlifts, it's the only truly irreplaceable exercise. Kettlebell deadlifts are gayer than this place.

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Currently running the Russian Bear with kettlebell work mixed in the off days.

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>>41044149
going to start my first cycle of steroids next week, figure in 5 years ill be somewhat close

Bro-split plus keto. I don't really have a goal in mind, but all of my former classmates are fat pieces of shit so I won't have to do too much to go beyond that.

>>41044498
This is pretty much my old routine, I can tell you straight away it's shit.

There's not enough frequency for anything.

What are your stats? I can almost 100% guarantee your bench press is insanely weak.