Let's talk about abs

>>41043210
fuck no, that shits for grills

No, like he said that shit is for girls and twink faggots

I do fairly light abwork at the start of every workout. Gets the blood flowing and helps me focus on activating them for my compound movements. Guess you don't have to but I feel like it's safer especially when going heavy

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Every fucking morning. Look at these filthy fucking casuals.

5 Minutes bodyweight ab exercises. 3x a week weighted ab exercises.

I always wonder if I should. I am lean enough to see my abs but they sag out like a belly.. does working them fix it?

Even though it might sound weird I warm up with pull ups, and when I do one pull up, I do a sit up while hanging in the bar for 2s10r Then go through regular workout. I'm still looking for a regular ab routine if anyone can provide

After workout I do 3+ minutes of planking (record is 7:30) then 3x10 ab-roller.

But I get lazy sometimes and just go home after lifting weights rather than do cardio or ab work.

>tfw you get ab doms
fucking awesome

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>>41043266
>>41043268

6 Pack promise, it's worth investing in the $3.50, it's also free for a few times if you want to see if you like it. It progressively gets more challenging as well and changes up the abdominal workouts to get harder.

>>41043278
I'm doing progressive overload on abs. On nonconsecutive days I do 3 planks, and I'm increasing by 15 seconds whenever it gets too easy. Shit suuuucks but progress is so satisfying.

>>41043338
What kinda gains are you seeing?

>>41043222
t. fat cunt

>>41043210
I squat and deadlift pretty heavy, so don't see the need to isolate them. could see the argument for stomach vacuums, but can't ever remember to do em.

throw in some ab roll outs

I'm a 6'1, 180lbs, skinnyfat dyel. Been doing Stronglifts for a few weeks now and still relatively low weight. Is abwork worth anything to me if i cant even see them? Should i never do crunches or corework until they start becoming visible?

>>41043632
do what you want but doing some extra crunches isn't going to magically get you a six pack.

>>41043632
planks are pretty good, until you get to the point of heavy squats n deads