How the fuck am I supposed to get 700 calories in in the hour

>counting exercise

Nuts. Milk.
>counting exercise

2 16oz glasses of milk

>>41042759
>>41042764
Well, what the fuck else am I supposed to do, I'm skinnyfat enough as is. Don't wanna bleed off more muscle than I already have when I get this extreme of a deficit at least 2 days a week.

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>>41042746
DRINK YOUR FUCKING CALORIES

>>41042746
Bologna, chopped ham, head cheese from the deli section is a delish way to get tons of calories in just 1-2 slices

Here's how to use MFP:

Count exercise and under-estimate food when bulking

Don't count exercise and over-estimate when cutting

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My macros are pretty whack now.

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>>41043254
So... Did you hit your desired caloric intake? Are you burning more than you are eating?
Macros don't need to be 100% on point, they need to be in the general area of course but don't worry too much. Calories in > Calories out = Gain.

>>41042746

Normal meal? 700 is so easy to get. It's only 10 eggs.

>>41043254
Holy shit, 3k calories? How fat are you?

Peanut butter and oats
Easy pz

>>41043357
Or he is a young, I'm 20 6'2" with a maintenance of 2800

>>41043357
Lol 3,300 calories a day only put me at 170lbs

>>41043357
Fucking manlet
My maintenance is at around 2700 calories as a 6'2" 180lbs skelethor