Extended Fasting

>>41042358
I can get through the fast (24-28 hours usually) but I can't sleep well at all when fasting. My hunger keeps me fucking awake.

What do? It's 3:30am and I don't feel sleepy at all.

>>41042358

So not drinking water makes you eat less? No thank you I am accumulating mass.

>started with a 20:4 routine
>drink water and plain black tea to suppress cravings
Feels great so far, I already feel better than before when I was a fatass gorging at night.

Also, how many calories are burned when selling plasma? I asked in the /fat/ thread but it got overlooked.

>>41042465
As far as I can tell nothing. Your adrenals are dumping norepinephrine in your blood to keep you awake and alert so you'll hunt food. Growth hormone is surging due to lack of insulin/nutrition, and cortisol + glucagon are all elevated to ensure your blood sugar is high to provide energy to kill for food. Go to the gym and work out till tired I guess?

>>41042523
Live with parents so I can't just go to the gym at 4am. They throw a fit if I so much as go to the bathroom.

>>41042621
Push ups and lunges in your room.

>>41042358
First question. My feeding window is in the morning and I lift at evening, I feel like shit but is this normal or placebo? what should I do? I cant lift at the morning because of work

Also do tea breaks your fast?

i was hoping to see this thread. just day 2 for me but i also feel fantastic. I'm more energetic and my skin feels better

>>41042727
I do OMAD and lift right before dinner. I used to get light-headed on heavy compounds until I started taking 1g salt tablets with my PWO. Salt restores blood volume after a day of fasting/pissing away all your electrolytes.

>>41042775
OMAD?

>>41042782
Organic meat and dairy

>>41042782
One meal a day. I eat all my calories (2,500+ on weekends, 1,700 on week days while cutting) in a two hour window that amounts to one large meal.

>>41042478
It's "nothing but water" you dumbo.

>>41042727
I switched my meal to be in the evening after lifting, and honestly it feels way better than having it at breakfast. I'd recommend that instead.

>>41042358
Kill yourself and your cancer thread.

>>41042358
You are DYEL, your lifts are shit and you probably work blue collar.

I'm on hour sixty. I'm 10 pounds down. I was able to do my gym routine today without any sluggishness.

>>41042621
what are you a fucking prisoner?

>>41042844
He is working on it

>>41043049
I guess so. 19 years of this bullshit, I'm probably gonna go off the rails once I save up enough and move out

>>41042844
why are you so mad?

Is Coke zero or any other aspartame Cola recommended while in your fasting period? How about tea?

>>41043399
I drink it on my fasts lol caffeine and bubbles help with my hunger. Different people have different rules, do what works for you

>>41043399
well i heard that aspartame can make you hungrier or something like that.

>>41043551
meant for
>>41043511