What are some /fit/-approved cereals?

>>41041382
i eat toast
>inb4 le bread meme

weetbix

>>41041520
You already posted the bread meme

>>41041382
I eat chicken thighs and potatoes for breakfast most mornings

>>41041382
Oats with cold whole milk and bananas

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>>41041382
This one. Great choice if you're cutting, as a big bowl with lots of almond milk is only 180 calories.

>>41041382
Porridge:

>Oats
>milk/skim milk
>salt/electrolytes
>protein power (flavour)
>fiver powder (for extra thickness)

Eat it cold don't cook the oats or else it won't be starchy and solid.
>>41041548
Chicken is the shit bro, potatoes too.

>>41041597
Brother I require your oats.

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>>41041382

Funny how American TV brainwashed generations into thinking cow milk and wheat cereal and wheat bread and sugar orange juice were *essential* to living healthy.

Most of my breakfasts consist of lean pork sausage and coffee. Sometimes, I'll mix in some Ezekiel bread and grass-fed cow butter.

Once a while, it's lean turkey and sweet potato. Problem is .... sweet potato puts me on the commode after 2 hours.

>Call to nature.

>>41041612
>those micros though
>that fiber
>everything else is shit
>2g of protein per 60cal

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>>41041382

O A T S
A
T
S

>>41041382
>eating the wheaten jew

Who /HoneyNutCheerios/ here?

>>41042011
Fucking love em. It's not that good but fuck it I will.make it fit every now.amd then

>>41041684
You're not eating cereal for protein you spastic. You can always add whey to shit

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Oats you can drink

>>41041683
i just like cereal desu. i normally eat egg whites with sausage, a small bowl of chocolate cheerios with almond milk and a slice of ezikiel bread with butter and jam. it's so much food for only 400 calories.

> Rice
> Wheat
> Barley
> Sorghum
> Millet
> Oats
> Rye
> Durum
That enough cereal for you?

>>41042221
At first I thought that said "349g of protein"

>>41043413
Maybe one day little Billy, one day ...

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Usually homemade oatmeal.

If I'm cutting I eat Special K Protein Plus cereal in order to hit macros after lowering or removing other parts of my diet, depending on how far I'm cutting.

>>41041612
120 calories per cup

normal cereal bowl has about 2 cups
2% milk one cup is like 120 calories

120+120+120
360 calorie breakfast

pretty good actually, tasty too


360 calorie cereal breakfast
160 calorie snack before lunch
350 calorie lunch
160 calorie snack before dinner
450 calorie dinner

1,480 calorie day

Throw in your occasional tasty drink and still be well under 2,000 cals

perfect plan for the 1500 cal a day cut