CBT- Normal Edition

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>>41040450
Good work. I'd keep bulking.

I've been one year since April with three months off for injury.

Should I bulk or cut?

>>41040509
Do you want abs and to be cut or do you want to be strong?

>>41040559
I want to look good and have abs, but I don't know if I should delay instant gratification to keep bulking now and be even bigger when cut later.

>>41040630
just cut, you gain more muscle/less fat on bulks if you're already low bf%

thats just me though, im fat af and never bulking till i get at least 8% bf

>>41040748
cutting is dumb if you have noodle arms everyone thinks they'll look shredded after a cut but you just end up looking emaciated if you haven't bulked up a base of muscle

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>>41040450
this is a strange picture compilation

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>>41040825
2nd poster. Do you think I have a good enough base of muscle?

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>6'5
>lifting for 10 months
>THESE gainz
ehh.. genetics i guess?
that would be the only explanation as to why i look like such a fucking god.

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>>41041984
Or youre just a fat fuck
>1 inch shorter than you
>10lbs heavier

Humble yourself

>>41041984
I'm at 10-11 months ish right now and I have a very similar body type, especially from the first 2 angles.

>>41042032
t. manlet
>>41042030
you look 160lbs desu :S

>>41040962
Double Green is objectively the best.


You can take that, ear like shit, and as long as you workout you'll look like a god for life. Maybe green+red if you're a skinnyfat.

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>6'3 185
>Calisthenics

Getting ready for my first cosplay soon

>>41042097
And you look 260 lbs desu :3

>>41042213
Wtf someone who actually looks good.
Whats your daily cardio like?

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>tfw 6'3 and even 225 lbs makes you look small
Can I get a bf estimate? I'm thinking 13

>>41042255
Drink a sip every morning and walk to class (1 mile)

Also sex is a cardio session because fit gf

>>41042102
But 8% bf is achievable natty while the blue and yellow aren't

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>>41040450
>>41040509
looking good!

>>41042213
damn dude you are shredded

sorry for shit quality pic. I am really trying hard to make better habits (e.g. no sugar, more veggies, lews meat and refined carbs, more miles ran per week). Any tips regarding diet or exercise are appreciated!

>>41042280
Youre chest is lagging mate, flies and decline bench and im thinking 16-18%

Your chest is just throwing off your physique because your arms are so impressive but chest is malnourished

>>41042443
Nice gyno fag. There isnt any women on this board, now take off that bra and lettuce see that sweet ol dick

>>41042443

What really worked for me
>>41042213
>IF + S I P S

Thanks, definitely need chest work. Any suggested rep ranges?

>>41042454
>>41042454
^meant for you

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5'8 86kg

>>41042586
natty?

delt routine?

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Down 10 pounds, how am I looking brahs?

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>>41042521
ty for the advice. I may give it a go. I am otherwise healthy but due to stress and all the sugar I have ate until recently I feel as if I have some chub in my legs and arms that won't go without a fight. my hope is that more consideration towards what I eat will help push me towards the body I want.

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just finished my biking

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>>41042528
3×8 for flies heavy
4x12 for decline medium to heavy
Probably shouldnt be giving you advice since you do look better than me. But they worked for me.
>pic for reference, shit lighting

>>41042717
>biking
>you mean cycling

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>>41042744
kek
>>41042731
good potential
>>41042717
mirin those abs and lats dude damn, 10/10
>>41042607
you seem like you have the same face as chestbrah lol, not too bad tho!
>>41042596
under 6' so what he has is probs possible in 2 years
>>41042586
joocy and solid
>>41042443
eh, better lighting pls
>>41042280
weird genetics, veins but no abs wat
probs closer to 14-16

>>41042586
mirin
how old?

>>41042102
not op, but remaining at 8% bf no matter how shit you diet is op af

>mfw dick pill is really tempting

>>41042409
>>41046025

responded to wrong post

>>41042443
are you the same femanon who got breast surgery a week ago?

>>41042213
What program are you doing bro?
>Tfw too por for gym.
I only want to feel good with myself again.

>>41041984
why are your nipples below your pecs

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>>41040962
I'm a baby faced manlet so i'd go double blue.
Pic for thread relevance. This was yesterday, used to be worse. down from 245 to 211 and still cutting.

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5'11, 81kg. Started cut, hoping I'll be shredded by time holiday comes round in late July