push up routines

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Thread images: 2

Anonymous
push up routines 2017-04-11 03:45:52 Post No. 41035931
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push up routines Anonymous 2017-04-11 03:45:52 Post No. 41035931 [Report]

hey /fit/ unable to make it to the gym today to do upper body day. looking for some good push up routines to do in place of it. looked online and didn't find anything decent. what would you recommend?

Anonymous 2017-04-11 03:51:59 Post No.41035986
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Anonymous 2017-04-11 03:51:59 Post No.41035986 [Report]

>>41035931
Jordan Carver for all of those about to ask.

Anonymous 2017-04-11 03:54:14 Post No.41036006
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Anonymous 2017-04-11 03:54:14 Post No.41036006 [Report]

>>41035931
her head should be in a neutral position.

Anonymous 2017-04-11 03:57:09 Post No.41036030
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Anonymous 2017-04-11 03:57:09 Post No.41036030 [Report]

>>41035931
Either do the 100 pushup thing
OR
Look up one of the many pushup progression charts and have a go.

Anonymous 2017-04-11 03:59:56 Post No.41036052
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Anonymous 2017-04-11 03:59:56 Post No.41036052 [Report]

>>41035931
That bitch cant even do full rom, never gonna make it

Anonymous 2017-04-11 04:01:11 Post No.41036062
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Anonymous 2017-04-11 04:01:11 Post No.41036062 [Report]

>>41036030
thanks anon. much appreciated.

Anonymous 2017-04-11 04:04:05 Post No.41036105
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Anonymous 2017-04-11 04:04:05 Post No.41036105 [Report]

>>41036006
>>41036052
"Excuse me, loser?"

Anonymous 2017-04-11 04:05:08 Post No.41036113
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Anonymous 2017-04-11 04:05:08 Post No.41036113 [Report]

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54KB, 525x788px

>>41036105

Anonymous 2017-04-11 04:10:13 Post No.41036162
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Anonymous 2017-04-11 04:10:13 Post No.41036162 [Report]

>>41036113
why are you wearing gloves?

Anonymous 2017-04-11 06:18:07 Post No.41037440
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Anonymous 2017-04-11 06:18:07 Post No.41037440 [Report]

Standard x 25
Military x 25
Wide x 25
Decline x 25
Diamond x 25
Dive bomber x 25
Pike press x 25

2 rounds

Anonymous 2017-04-11 06:22:26 Post No.41037500
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Anonymous 2017-04-11 06:22:26 Post No.41037500 [Report]

rolling for reps

Anonymous 2017-04-11 06:23:29 Post No.41037516
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Anonymous 2017-04-11 06:23:29 Post No.41037516 [Report]

>>41037500
fuck

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/