Body Transformation

>>41034966
Max resdefault is a pretty common name here

>>41035009
it's a youtube thumbnail default name

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Here's one for the skeletors.

>>41035038
something wrong with his chin...

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>tfw will never be truly aesthetic due to loose skin/stretch marks
Should I just go for being /thicc/?

>>41035377
Absolutely, you're hairy too so it works.

>>41035377
HIGH TEST

>>41035038
Is that drake?

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Progress from 98kg sedentary body to 87ishkg.

>>41035689
this guy was muscular in top left. you know how i know you don't lift?

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>>41035038

>>41035728
Not even sure if you're tickling my nutsack or not. The guy on the top left just got out of a year long relationship with a gf that would always eat takeout and wouldn't let him go gym. It was a bit of a slump but I came out all the better for it I guess.

>>41035755
Top kek

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>>41034966
This is mine

>>41035885
Really really good job! You should be proud!

>>41035784
thats pretty cool.. U gettn alot of pussy singing songs?

give numbers? U get a new slut after each show, do they come up to you?

>>41035885
Good lad, you made it. Awesome!

>>41036031
>That Adolf haircut

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>>41036040

>>41035885
tell me you story anon, so i can go 3 times as motivated to the gym today

>>41035755
kek

>>41036040

2010 was a bad year for me, man...

>>41035885
Your facial gains are even better than your muscle gains

>>41035377
Post routine

>>41035885
How did you escape without stretch marks or lose skin?

>>41035377
Good for you but you still have a long fucking way to go before worrying about what physique you should settle for buddy.

>>41036056
I used to be fat but now I'm not
>>41036299
I was fat all growing up so I gained the weight slowly so no stretch marks. I do have a little loose skin on my chest, but its not too visible. I lost the weight pretty young so that helps.

>>41034966
it's like he has energy in his eyes now. good for him

>>41034966
It's not that I'm particularly fat, and I am fairly fit even but THERE IS ONE THING THAT ENRAGES ME

FUCKING POINTY NIPPLES MAKE ME LOOK FUCKING STUPID WHEN I WEAR T SHIRTS

What the flying fuck can I do about them?
Is my only solution to get really ripe?
If not, is it a testosterone thing?

Halp me /fit/

>>41036427
Post nips pls.

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>>41036471
Here goes...

>>41036508
>fairly fit
Jesus.

>>41036471
>>41036508
Don't know if you can really see from the right perspective but when I wear a t shirt and the light comes from above it looks ridiculous (although I suppose not as much as some other people out there)
Still pisses me off

>>41036524
Yes ok, what I meant was I play sport regularly, I don't lift
But I can play a lot of sport and I'm not weak either

I'll admit the "fit" I'm talking about isn't what you'd think

>>41036287
Squat 5x8
Planks
Barbell lunges
Sandbag carry

Bench 5x8
Dips 3x10
DB curls 3x10
Rows 3x10
Sled Pull

Deadlift 5x8
Front squat 3x10
Planks
Sled push

OHP 5x8
DB incline bench 3x10
Pullups 5x5
Farmer walks

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>>41036508
You're fine.

Just get a little bit of chest muscles to take away attention from the nipples and you're golden.

>>41036574
Thanks anon, but do you know the quickest way to do that?
I'm one of those who easily give up if not given the exact things to do... bit ashamed of that

>>41036400

That's cause he's pinning a high dose of test on a regular basis

Has anyone EVER made it from skinny fat? You can only make it from skeleton or from fat fuck, but are skinny fats fighting an unwinnable battle?

>>41036620
bulk and cut at the same time kek can t say that out laud

>>41035755
kekked

>>41036597
If you go to the gym, do some upper body program ( google ).

If not, do pull ups and push ups. Get some app to gamify it.

>>41036641
Oki dokes, cheers lad.
Really appreciate the help coz it's been driving me crazy for a few years now, well just made me uncomfortable around people when Inm in a t shirt

How are you doing yourself? I suppose good yeah?

>>41034966
What a difference some roids make

24 little cycles

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>>41036620

I considered myself skinnyfat (entering fat as fatass mode) back then, and made some decent progress

>>41036319
Yeah I plan on another 35lbs or so.

>>41034966
Too bad you can't lift your way to non shitty skin.

>>41036694
Last two pics are 5kg difference? No way.

>>41036747

They are, but the left one had a shitty angle and I wasn't flexing

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This is me.

>>41036620
It's all shit and I think skinnyfat means an extra 6 months before you can start looking even remotely acceptable (relative to your own insecurity though).
When I was trail running and climbing I managed to get baby abs and a 'toned look' but shit college diet has me skinnyfat again. Been lifting twice a week on and off for the past 3 months and beginning to see some improvement. Dont cut or bulk, eat just above maintenance on workout days and let your body do its thing.

>>41036808
How old? How long?

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>>41035022
That's The Joke

>>41035885
Mirin

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posted a few times here b4

>>41036970
Fake, the tattoos are on the wrong side

>>41036988
>What are mirrors.
Yeah it's fake.

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5'5 140 lbs in first pic, 135 in second.

I need moar traps, I know.

>>41036970
The last picture is my goal. Fucking mirin' anon.

>>41036620
I made it
Eat almost all of the calories of maintenance and lots of proteins, little fats and carbs. Also intermittent fasting is literally made for skinny fats

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>>41034966

6'6 former skelly reporting
need to take new pics soon, chest already looks better than in this pic

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>>41037024
Excellent job bro

>>41037132
there's no way you're 6'6

>>41035038
Time frame? Pls pls

>>41035377
Looked better @250

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>>41037143

>>41035788
retard

>>41037182
>Dutch.
Knew it.

>>41037182
>dutch

Why am I not surprised.

Are your women tall af too?

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>>41034966
>can't exerice the peenus

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>>41034966
This is my 4 month transformation from the end of my fall semester this year to now. Granted the lighting is alot better but its a huge change for just a few months of lifting.

>>41037281
Yes

t. 6'0 Dutch manlet

>>41037182
>kaasneger

colour me surprised

>>41034966
How many of these pics are using roids ?

>>41036997
How can mirrors be real if our eyes arent real

>>41037374
Holy fuck, you became a manlet

>>41037281
>Are your women tall af too?

The average is somewhere around 5'8 i think, but that includes all age groups, younger people seem to be even taller and it's not uncommon for dutch girls to get to 5'11

>>41037614
As a 6'0 male I still sometimes feel like a manlet in Holland, average height is fucking insane here

>>41036970
what is your cycle anon, please be honest

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>>41037614
I can finally live my amazon fetish

>tfw 5'9 manlet

>>41037374
Damn son, that's a big change for 4 months only.

Routine? Diet?

>>41037374
Any tips man? I've been trying to settle for a routine but there is so much info and fake info out there.

>>41037778
this

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>>41037778
>>41037822
>>41037837


Im on a college budget so sometimes i dont eat for a day at a time. But I eat alot of chicken and pork with veggies when i can. I also use a mass gainer powder to get extra calories. My routine is the pic attached. I also do abs 3-4 times a week too with crunches, weighted planks, and leg raises.

>>41037696
Pictures are from 2012 to 2017, I think thats easily natty for 5 years

>>41037853
Thank you so much anon! You're awesome

>>41036970
cycle?

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Heres mine. First photo 2013, second 2014 third 2016, and last is recent after a mini cut

>>41037195
not op but: cunt

>>41035377
How tall are you?

>>41035755
Nigger trying to be funny

>>41035038

Bro, why'd you destroy that fantastic waist hip ratio? You gave up every opportunity to be a trap.

>>41035755
normie memes

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Got about 15 pounds left and this pic is a little outdated but might as well share it.

No later than the end of next month should I be done with cutting to which I'll move on to bulking.

Question by the way, is the abdominal area normally the last place people lose weight, cause that's where most of my fat is.

>>41037865
No problem man, I also forgot to mention i have a bad back and knee so cant squat or DL. Also for shoulders I do extra stuff on machines since it's only 3 exercises on the list.

>>41036299
he used roids, thats how

>>41035885
Femanon here. You have the perfect body.

>>41037858
lol, you are delusional

sincerely - someone on AAS

>>41038065
Yeah I noticed the lack of squats and DLs. Coincidentally I also have a bad back from carrying heavy roofing shingles by my shoulder up the ladder for several years so this routine is perfect for me. I'm going to explore other foods I can make but you gave me a great starting place for working out, thanks again.

>>41037928
5'11 emperor of manlets

>>41037374
Obvs fake, tattoo is on the other side

>>41038180
0/10 bait, apply yourself

>>41035377
Dude just keep cutting then when you're satisfied with your weight bulk up and fill in that loose skin, you'll be a fucking monster.

>>41038188
=(

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My body isn't great rn but I lost 150 pounds

>>41037696
>>41037866
all natty boyz. just gotta tren hard, eat clen

>>41036837
>Says not to bulk
>literally in the next sentence, advises to eat more than maintenance, which is what bulking is

>>41038246
and u got 150x closer to the camera

>>41037771
Diet?

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>>41035377
>>41037159
Middle pic is looking strong as fuark.

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325lbs (my fattest) to 185lbs (skeleton) purely through cardio, I've been lifting since after that pic was taken and hopefully this summer I won't look so hungry.

>>41038329
Huge improvement bruh.
You know what's it's like to cut.
Bulk to 215 and cut again, you'll look fine.

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>>41035885
Fuark

>>41038358
Thanks my dude. Already there, I bulked to 220 and I'm ready to cut again for the summer.

>>41038329
>thanks dr. now

shoo skelly, shoo!!

>>41038329
Amazing transformation, but you gotta be like 7 feet tall

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>>41038132
>Femanon here.
sure thing, lad

>>41038393
rattle

>>41038402
Thanks eh. Because I look lighter than 185? It's all in the legs, 19 years of obesity gave me giga legs underneath it all.

>>41037132
>former skelly
>former

>>41038132
>teehee, i am a grill XD

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My asthma has always affected me since i was a child, I observed that excerise like cardio kind of made it better but i've always just been too much of a stressed cunt to try cardio again. I lift regularly and am making gains (6 months in) but I am looking for help from other asthma bros who have done something to lessen their symptoms.

>TL;DR I need help making my asthma better, is cardio a good idea?

any help is much appreciated.

>>41038505
Had asthma and made it hard to get into the army, I found that cardio doesn't really fix it all that much, high intensity interval training helps fuck tons, also focus on sprinting instead of endurance.

>>41035038
>from_sub_to_dom.jpeg

>>41035885
routine?

>>41035038
poutine?

>>41037853
Newbie here. So do I do the Chest category for example once a week or every time I go to the gym (I go there 4 times a week for like 3 hours each)

>>41037853
Does this follow axbxcxd?

>>41038643
No you do each routine once a week. If you're doing chest 4 times a week that would be crazy.

>>41038667
I do ABxCDxx but it honestly doesnt matter too much as long as you get the lifts in and you give your shoulders enough time to rest after chest day.

>>41038505
What medication are you on?

>>41037374
MESSI MESSI MESSI MESSI

>>41038691
thanks man, and awesome progress

>>41038521
fucking hell it's so much easier for fatties than skellies

>>41038247
Tren hard ;)

>>41038557
Doesn't really matter as long as you work out with intensity all routines produce almost the same hypertrophy.
>>41038132
Y-you too
>>41038106
How would roids avoid stretch marks and loose skin? and I'm natty.

>>41038046
Face gains to the max!

>>41038505
Swimming is great for asthma, improves cardio and forces you to control your breathing.

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started at 2012 as skelly 6 ft 140lbs ors

pretty happy with my progress

>>41038319
I think it's just the angle/lighting. I'm way stronger now than 5 months ago.

>>41039473
What's with the circles?

>>41036988

The apple logo is reversed too, genius.

>Did you even look?

>>41035788
>indian guy
>gf
that's a nice load of sacred cow dung you have there, pajeet

>>41036031
did you go to auschwitz or how did you lose those muscles?

>>41039623
>>41038188
>>41036997
Is everyone a newfag or have I gotten to the point where I'm an oldfag?

>>41039488
All the areas that look like shit

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For the +400 pounders
Doable in a year

>>41039688
>gains killed his eyes
sad.

>>41035689
Very nice. Diet and routine?

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>>41039787

you missed these spots

>>41035885
what body fat % is this?

>>41037024
You need more tall lol

>>41039642
How retarded can you be? At least identify his beaner ass properly if you're gonna say racist shit.

>>41038465

>200 pounds
>skelly

that hurt man

>>41038995
What app is this, I want to see if I would be a qt.

>>41038730

People don't understand the difference between fat-fat and strong-fat. Half of the "so inspirational~" transformations are from chubs who were already strong as furak and then just cut.

This is why fat people can be scary and skellies typically aren't. A BIGWIDE could be an asthmatic amoeba whose only defense is falling over, or it could be a god damn Siberian bear in disguise ready to tear shit asunder.

>>41035784
>Chinese for Day/Sun on arm
Why?

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>>41038246

Dude, you unlocked chad mode facial aesthetics. You'll slay girls, even if you're skinny fat.

>>41038730
That was me at the peak of my dreamer bulk where I ate pizza and burgers all day. I looked like the Pillsbury dough boy but I was the strongest I'd ever been.

>>41037024
Time?

>>41035755
I love you.

>>41036508
We literally have the same problem.

Protip: Work your chest until you fucking can't. Fat deposits into our pecs(mine is also in lower stomach. We're a little lucky because fat on top of the pecs is the only fat you can kind of spot reduce because you can work your chest to the point where it flattens out the fat. Hope this helps. I'm currently fasting and cutting, so it won't be a problem regardless for a long time for me

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>>41036508
>fairly fit

>>41035885
Mirin

>>41037374
natty or roids ?
that is fucking quick in 4 months , cant even believe it...desu
how many days a week you train.

>>41039488
Autism

>>41038923
Thanks anon

>>41036508
Shoo Shoo spooky skeleton

>>41035885
Nice job, lad.

>>41040244
Looks like he has either trained previously before or been on gear previously with that 3d pop. More then likely a case of muscle memory. Its pretty believable even at a natty level.

>>41035038
>That fucking filename
I JUST WANT A NATTY SKELLY TRANSFORMATION, DEAR GOD PLEASE SHOW ME ONE

>>41035038
What was his routine, and how the fuck did he get broader shoulders?

>>41035038
No memes, how do I actually achieve this? That is literally me on the left right now.

>>41035038
Time frame?

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>>41035885
Good job mate

>>41040361
>how the fuck did he get broader shoulders
By training his shoulder muscles obviously.

>>41035885
reverse image search shows that was a lie

>>41040417
But it looks like his shoulder bones got broader

>>41040437
You talking about firedupgo? They contacted me after seeing that picture and wanted to put it on there site. Yes I posted it on Leddit, it was my only post there. Please forgive me. I was desperate for you's.

>>41038643
if you are just going to the gym to lift, you shouldnt be spending 3 hours in the gym 4 times a week, thats a huge waste of time.

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Got a little 2skelly m8

>>41040466
The skeleton adapts to stress and remodels itself over time to accommodate the muscle function better, but the change is minimal and barely visible. It's just muscle mass, that guy gained at least 5 cm in shoulder width in muscle mass.

>>41036808

good progress but shitty oblique insertions breh

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>>41036694
NOICE. remember being strong aint a number is being able to throu around heavy shit.
>>41036808
Interesting core.
>>41036970
Those are some fine looking triceps
>>41037024
Maybe and just maybe, work a tiny extra on the back and front delt, that'll make the side pop out.
>>41037132
NOICE, dont bulk too hard, remeber to work the rotator cuff and the romboids, a strong back is visible even in the front ;).
>>41037771
Stop playing with angles bruh.
>>41037869
Those are some NOICE vastus lateralis, care to share the routine? Just dont over do the chest.
>>41038329
cardio is kewl, now put some mussle on that huge frame, dont go too crazy, just add a tiny surplus on your cals using beef and see what happens. Use some NOICE fat like intramuscular fats, rib eyes and stuff, from time to time use bone marrow, just become a predator mane.
>>41038521
now THATS special. im guessing youve been fit before you let go.
>>41039473
AH the old shoulders doesnt grow like i want to.
Try supersetting the same head (anterior, posterior OR most important fo that wide look, the lateral head) from the strongest to the weakest.
8x1/12x1/16x1, no rest between sets, for example i do, wide grip barbell rows (elbows below the shoulder), let raises, z bar front flaring elbows front raises. Thats one set, i rest 1 minute and i do 3x1, 3 times a week.
>>41039688
Fucking awesome dude. NOICE tricep. Make it bigger dude, long insertion, nice development, take it to the next level.

Im not cutting as im in a cut, im just eating mexican pico between meals.

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>>41040749
Pic to show progress.

>>41036970

Show legs.

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>>41040832

>>41036970
Hey some faggot wrote something onto your obliques with marker. Might wanna scrub that shit off the next time you shower! :)

>>41039664
people have started commenting when they havent spent enough time lurking, and its fucking annoying

>>41040749
>Those are some NOICE vastus lateralis, care to share the routine? Just dont over do the chest.
Thank. Basicaly just PPL with alternating strength and hyperthrophy. Also lots of accesory work so I workout atleast 2 hours for 4-6 days a week

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10months of lifting. After taking the last pic I didn't lift for three months, just came back yesterday and I'm looking like shit. I took a picture and in a few months I will take another and put all of them together

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Bulking skeleton here, gained 15 lbs and my body fat hasn't gone up at all, i really want 12% bf

>>41041175
Are you lifting? Forget bf% and focus on pure bulk and lift.

>>41039688
A year?

Damn son. That's some serious gains.

I'm going to start working out hard from now on and see if I can get the same. I'm 360 @ 6' right now.

>>41041213
Yeah. I have a serious case of fuckarounditis. My routine is pretty solid if I do it correctly

I always don't get bothered by hunger so I have trouble remembering to eat sometimes

>>41036970
>5'8 138
OP you're lying. I'm a spooky skeleton at 5'9 140

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Finally started getting serious about lifting last October. Bulked from 170lbs to 190lbs, then started cutting in January and now I'm 167lbs.

Anyone wanna hit me with a BF% estimate? 5'11" 167lbs; thx bros.

>tfw auchwitz mode but can't put on any weight
Any tips on bulking on a vegan diet, lads?
>inb4 'if you want to get bigger eat some animals, faggot's - i was even skinnier when i was eating meat

>>41035689
>~100kg @ sub 20% body fat
>sedentary

off yourself.

>>41038046
>MFW you can never fix a negative canthal tilt.

>>41041253
Dunno about bf but work your neck brah

>>41038246
You also had transition surgery, first pic looks like a fat lesbian, second pic is full Chad face

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>>41041252
was after i put on some mass actually, cut first and got stupid skinny

>>41038046
Yeah a lot of dudes hold in the abdominal area bad. My fat placement is so bad I have partial abs visible and giant love handles still, you know how fucking dumb I look with a 4 pack and live handles reeeeeeeees

>>41041340
will do; thx brah

>>41035377
Holy fuck we might be related. I started at 310 and have the exact same everything. Down to 290 rn. How much cardio? What lifts?

how does one jojo mode?

>>41039916
pls respond

>>41039916
Probably like 13ish

>>41037853
Can anyone let me know if I am better off doing this routine over ICF 5x5?

Currently stats for 5x5 are:

Squat: 100kg
Bench: 70kg
BOR: 65kg
Overhead: 55kg

>>41041415
See
>>41036564
I do conditioning every lift day at the end.
Then in the middle of the week I do a full conditioning day. Tire flips, sled push, rowing, and so on.
I don't run or jog but I should.

Current lifts:
Squat 295lbs x 6
Bench 250lbs x 6
Deadlift 345lbs x 6
OHP 155lbs x 6

>>41040017
Does this mean it's better to bulk and then cut, or cut and then bulk?
Skinnyfat here, been trying to become skelemode for summer before I try and develop more muscles, should I just start eating at a surplus and cut later?

>>41041627
Yes. Begin lifting immediately and cruise on noob gains while doing a slow bulk. Keyword slow.

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>>41035755

>>41041643
I've been lifting for about a week now between cardio days. I'm working my way up to running a 10k. I'd have liked to have been able to have a six-pack for this summer but I suppose it's probably too late for that at this point anyway.

So, with bulking, I should start eating above my TDEE every day, right? By how much? I'm sorry if I'm asking too much, but what kind of macros should I be eating? I always hear conflicting stuff for runners in particular, some people say you should load carbs and some people say you should go full keto. Uh, but maybe a question like that deserves its own thread, so you don't have to answer all of those.

>>41041253
Your body is shaped weird and for fuck's sake, there's a trash can next to your toilet, throw those fucking rolls away.

>>41039688
Jesus fuck your arms man

>>41040039
Any more pics of that guy or similar haircut? Getting a trim tomorrow and that looks fucking fresh

>>41041732
Undercut.

>>41040374
Lift hard 6 days a week
Eat lots of food

It's simple. Learn good form. Look up a good push/pull/legs routine

>>41041689
200-300 calories above TDEE.
Keep macros fairly balanced. 40% protons, 35% carbs, 25% fat.

>>41036808
Fuck that was me at the start. I'm you 2-3 years ago. Thanks for posting.

>>41041741
Something I can show my barber?

>>41041890
That's the name of it, just look it up and double check it's what you're into, if you tell him you want an undercut, he'll understand. Best to show a reference though, yeah.

>>41040244
>>41040335

I used to be a state champion power liftern but I took about a year off of lifting. So as the other anon said it was alot of muscle memory and I trained hard 4-5 days a week getting back into it.

>>41042104
good job dad
now learn to do some leg work u fucking oldfart

>>41042104
Very nice cut. What did your program and diet look like?

>>41039688
congrats bro, nicely done

keep going, you look like you've got plenty more potential

>>41039688
Holy fuck. Nice bro!

>>41041710
tossed 'em

What's weird about my body shape and what muscles should I be working to fix it?

>>41043170
more core work and traps

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>>41035885
friend of mine looks similar to how you looked in pic 1

could you post routine/diet so i could share it with him?

Thanks!

>>41034966
Lmao still an ugly babyfaced motherfucker

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Slowly does it
From 107kg to 82kg, 6' exactly

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Been bulking hard for 3.5 months so I look pretty bad (worse than usual) but my lifts are finally going places. Pulled 405 for the first time a few weeks back.

>>41039473
Nigger you grew an inch?
I get gains make everything bigger but you'll have to show me your inch-thick meaty heels or whatever the fuck gave you an inch

>>41040944
>that gap

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>>41043741
FeelsBadMan

>>41044178
snippety-snap :D
cut off your flap!

>>41044178
This scares me rn hopefully it'll be fine when im done with cut

>>41035755
kek

>>41044320

As long as you didn't have to drop 200lbs in your late 20s you should be fine man.

I waited too long and got too big. Body can only bounce back from so much.

>>41044368
Shit that's a lot congrats man
I went from 220 to 170 at 5'10 and thought I had it hard. Goal is 155 but still

>>41044178
extra skin is still better to have than stretch marks though, so he got off lucky in that regard.

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>>41041653
Upgrade your shit, pleb.

>>41044368
You have a relatively small amount of loose skin compared to how much weight you lost.

>>41035038
All i got to do is put my mind to this shit

>>41034966
I've noticed for some reason this is this kind of looks and genetics is typical to slavs and french.

>>41041175
You look really narrow, how short are you?

>>41040029
It also means heaven/sky in Kanji so maybe that's what he's going for?

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5'7 manlet 3.5 year progress from 155 lbs skinny fat to 175lbs lean

>>41038995
You can't improve perfection

>>41037429
All of the ones that look better than you

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I don't really diet and didn't start browsing /fit/ til I had been lifting for a year. I do Arnold's routine from the 70's minus the juice. Still got another year of lifting to go.

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>>41047119
>that "praise mr. skeletal" tat

>>41047134
I know.. lol. I got it before that was a thing. I was so bummed when it became a meme.

>>41039656

Left picture is more recent lmao

>>41047119
you look better with short hair tbqhwy

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>>41040361
The photographs are probably taken with different lenses. This can make some features of the body look wider/narrower

>>41047213
I think so too, but the GF digs the long hair and I get compliments on it constantly.

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>>41047183
>Left picture is more recent
here, put it on

>>41047213
stfu, blonde curls rock.

>>41047119
lol so fake with the tattoo, it's on wrong side you idiot but nice try

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>>41047285
>Fucking mirrors how do they work?

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>>41035885
>>41036056
>>41036392

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>>41047234
>I think so too
>but GF digs the long hair
Then you should immediately cut your hair short.
She might be scared that you'll attract other women if you're looking too alpha.

>>41043393
Friends don't post pictures of friends on 4chan.

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>>41034966
>People who have great face genetics
>Actually put in a TAD of work
>Suddenly 5/10 into 9/10
>Meanwhile been fit and healthy all my life but remain 6/10 at the very best

>>41036970
Arms scream synthol

>>41047234
you care about what other people think more than yourself?
>never gonna make it

>>41037182
vuile hoer, sterf

>>41040466
It really doesn't. You just have to look closely at the original pic, he had very wide clavicles all along. And in the new picture he is flexing better, making them show more.

>>41039688
Diet and routine?

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265 - 170 lbs

2 years

>>41048584
Needs more chest, otherwise awesome!

>>41048596

Thanks. Severed a motor nerve in my right triceps in an accident. Muscle works at like 60%. I do dumbell presses primarily for chest but once I fail on the right, I have to quit on the left or else be fucked up looking.

>>41048652
Pec deck all day

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>>41035038
Right side is literally my goal body. What BMI and BF% is that?

>>41035377
I recognize that font, you do any typesetting?
Great progress bro, keep it up.

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>>41035689
>sedentary

Yah, no

>>41035038
please fuck my girlfriend

>>41037136
> toothpick arms
> cobra neck and traps
how does this happen

>>41043736
you're kawaii I'd date you now, keep going qt

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Ive never had a low bf% im 5'11 14st Before i started lifting i was around 17st, everytime I think about doing endurance training and lowering my bf%, jump rope, jogging, treadmill, etc, etc I just babby out everytime after 5 minutes because it puts me on the floor, cause im too knackered from HEAVY LIFTING, i have a BUFF AND STRONG body, my build is basically this guys
<- But i have like a tire around my waist, i think its loose skin or fat or both im not sure, itches like crazy sometimes.

Wat do

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>>41049559
Wrong picture, i dont look nearly that big haha

>>41040029
Cuz he's the dayman, champion of the sun, bro!

>>41048970
It's anime ace. I typeset h-manga.

>>41038933
med fag here, swimming is best cardio option for asthmatics, the air humidity associated with swimming is less likely to trigger bronchospasms. it's not backed by any studies, but theoretically it's your best option.

>>41035784
You not singing for the faggy straight edge bands are you?

>>41041561
Do you have trouble doing conditioning on leg days? I'm thinking about jogging (which I know you said you don't do) but I'm worried that it will lower squat/dead progress

>>41049908
It's completely fine if you're eating and sleeping enough to offset the increased fatigue.

>>41049580
So you just look out of shape?

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Me @ 6'4 392lbs and 200lbs.

>>41050447
Well done. Also, nice shirt.

>>41049831
Straight edge and test dont mix well

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>>41050359
Yes, I have next to no endurance Ive been trying to do cardio after im done lifting but it isnt working, I cant keep most cardio up for longer than 5 minutes before im wheezing like i smoke 60 packs a day, my times never seem to improve past that, I have a literal tire around my waist i cant get rid off, I want to have that aesthetic V shape but my torso forever looks like an hourglass, how do i get better at cardio and build my endurance so i can lose the weight

pic unrelated

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>>41037024
you're my fucking dream brah, no homo

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>>41037374
From Chris-chan to Chris-DAYUM.

>>41036031
manlet kek

>>41041262
I lived in the "can't put on any weight" camp for a long ass time too mang.
You just gotta fucking eat. Like an animal. Eat harder than you train.
Oats, bananas and peanutbutter are your friends.

>>41050575
Eat a lot less and keep trying in the cardio.

For cardio, you can at least do a stationary bike you lazy shit. Push yourself.

I'm 5'10
233-237 pounds

If I work out each day, how many months until I get a 'ok' 6 pack? I thought it legit took many years but some of these anons got decent bods in under 6 months, which gives me hope

>>41052325
Your height is perfect for aesthetics. You need to drop down low in body fat and be strict, never missing gym or cheating.
You'll see outlines in 6 months unless you have shit genetics.

>>41048936
Roid lbs at around roid %.

>>41052325
The ones who look good after their transformation have been working out fat but only start counting the time once they start losing weight. Just about all "fast transformations" are really just builtfat guys going on a cut. If you're non-fit and go on a cut you end up skinny, not muscular.

Don't let this discourage you from trying. Look at it this way, if we let you build up unreasonable expectations we'd be doing you a disservice as you would feel cheated after a year of training and still not looking like a fitness model. You're not super obese so I believe you can have decent abs in the not-far future if you train frequently and eat right. Now's a good time to start because if you gain more weight you might fuck up your skin permanently and then you could NEVER have nice abs.