/cbt/ Current Body Thread

how tall r u

>>41032830
6'1"

>>41032821

Friendly reminder Scott Herman is 180lbs.

Maybe you are really tall dude so im gonna go ahead and say 170lbs lean.

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>>41032821
>those stretch marks and boobs
Kys

>>41032821
Fine work OP
>>41032848
you're a nigger, OP does what less than 1% of fatties do and all you can do is insult the man

>>41032821
bearmode

>>41032848
fuck off you shaft grasper.

>>41032821
I'd let you jump my bones. I would stop the cut at 180 or 190.

>>41032844
Sounds like a ways to go but I'll do it
>>41032858
thanks man

>>41032821
Depends on your lifts I would honestly maintain 215 and get bench up to 225 for 5 and ohp 135 for 5

>>41032844
Scott Herman is 510 manlet and he had way more muscle mass than op

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This thread is very hard to fap to with the lack of CBT pictures you know that?

>>41032894
I can lift that relatively easily and am comfortable with my lifts, I just know I need to lose more. Still have some solid man tits

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>>41032926
Shiggy diggy

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5'11, 81kg. Nearly two weeks into cut, what do you think /fit/?

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>>41032870

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>>41032947
>>1526657 I'm not the only one

>>41032973
Keep up the good work man

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6'1
175

Been lifting for 3 years

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>>41032985
wrong pic

>>41032935
I believe the OHP but no way in hell can you do 225X5

>>41032926
girls don't fap, they schlick

>>41032848
fuck off you cunt - stop trying to drag down people who better themselves, fucking hell, seriously, gtfo and go back to r9k or something

>>41032991
Where's the after picture?

>>41032973
Routine? Goal body

>>41032996
OHP is actually harder. Swear I do 4 sets for 8 reps on chest days. Pecks just don't look like it.

>>41033035
Post your sick body scrub
>inb4 b-b-bulking right now

>>41032991
Could probably bulk now man

>>41033035

I started from a 120 pound skeleton, cut me some slack faggot

>>41033052
Fuck em man you got the body girls want anyways
>inb4 lifting for girls, check out this faggot

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>>41032858
>>41032877
>>41033023

>>41032993
Pls post body

>>41033066
>lifting for grills

>>41033097
I'll happily admit that the losers on this board who hate themselves and take it out on everyone else do kind of tick me off, well done, you got me.

>>41032848
/r/shittytumblrgifs

other good subs:

/r/funny
/r/atheism

>>41033119
no u

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>>41032821
nice work OP
whats your routine?

im down to 280 from 315


im doing SL, but im about to switch.

are these considered decent?

230 1rm for bench
150 5x5 ohp
270 5x5 squat
315 5rm deadlift

>>41032821
Similar here. 6'2 started 295 down to 195 in 2 years. Still look pretty fat breh,I'd guess 23-5%bf, currently cutting to 180. Hope this helps breh, I'll post lifts

Bench 105kg x 5
Squat 110kg x 6
Deads 132kg x 5
Ohp 55kgx 10

>>41033225
>>41032821
also how long did it take you and did you have any loose skin problems?

>>41032973
Those are some freaky delts capn side raise is that u?

>>41033235
The struggle man, probably gunna take years to go back to some semblance of normalcy, skin-wise. Pretty standard 5 day split for me but I run 30 mins everyday before I lift. Also eat around 150g of protein everyday on a 1500 kcal restricted diet. Worked for me at least (so far)

>>41033231
>>41033284
thanks dudes.

do you mean restricted by 1500 or you eat 1500 daily?

>>41033303
1500 per day, sorry shitty wording

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former fatty, trying to lose another 5% bf

>>41032987
Cheers m8

>>41033038
Just a simple enough upper/lower that hits everything twice a week, lifting sessions last no more than an hour

>>41033261
Plenty of lat raises and OHP. I swam a lot when I was younger and they've always been more developed

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Down from 220- 205
About 5ft10/11
How much more do you think i've got to lose? 10-20?

Looking for some joocy DNP Sauce for my burger belly. hmu?

>>41032991
Mirin you look like me and I'm 6'3 200

>>41033504
Dnp shouldn't be taken by fat people with no control of their diet. The only circumstance should be elite bodybuilders who're preparing for a show.

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>>41033529
what about fat people who are back in control of their diet and have previously used DNP

>>41033433
Reckon i would start looking like you If I started with a push pull from skelly

>>41033491
bump 4 confidence

>>41033491
30~35 to get shred to get shred

>>41033222
Cheki pls

>>41033432
what is this guys body fat percent?

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>>41032821
You look damn good. Fucking lost 85 pounds and you look like you just went on a dirty bulk. I look like I'm some Goddamn. Dyel that fell for the ss meme and gomad.

Help.

I went on Smolov as of last month so I'm doing pretty decently imo. But I still look like shit. Fuck me.

186 lbs
5' 10"

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> 6'7" 235 lbs
> ULxPPLx with cardio
> -200 kcal

Rates/critiques? Bf%? Feel like I already look loads better than when I was at 250.

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5'10
135
I'm currently doing PHUL for my sholders and calves. Does anyone have a good bulking breakfast meal? I'm having a hard time stuffing my face.

>>41034621
Keep at it, man. You look like you're fucking huge in person.

>>41034621
>6'7
>6 FUCKING 7
My man, you're going to have a hard time getting shredded. I'd be bulking, not cutting.

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6'2 202 lbs
Be gentle

>>41034756
(for you)

>>41034769
Cutting down so that I don't have to go up another shirt and pant size. Currently on the larger end of XL and 2XL is rarely more than an increase at the waist.

Also have to fit into a suit for job interviews soon, it fit me at 225 but not 250.

>>41032821
I went from 300 to 175 at 6'4" and still look like a fattie at this weight. Just started first bulk because I got no fucking muscle. You seem to have bit more muscle so I'd estimate between 180-190.

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5'11 175

>>41035261
jesus your face does not fit on your body

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Been at 188lbs for a week now what the fuck.


who /summeraesthetics/ here

6'2

>>41035275
What did you mean by this

>>41035261
work your neck man

>>41035297
Means you have that "head-on-the-wrong-action-figure" look

>>41033705
Post body if I post

>>41035347
Cool I look like an action figure :^)

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5'7 175lbs
>>41032821
Mirin progress

>>41034621
One of my best friends was 6'7 and swol. He died this October. Shot by a black man. Mirin size, you are a huge guy. How much do you have do eat to bulk?

>>41035522
>One of my best friends was 6'7 and swol. He died this October. Shot by a black man. Mirin size, you are a huge guy. How much do you have do eat to bulk?

Sorry to hear that, my bulk is usually between 4000 and 4300. Currently cutting on 3200.

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>>41033097
Ebin simply ebin frendo

>>41032821
Impressive, OP. I'm currently 295, down from 328 about 2 months ago.

How long did your progress take?

What was your diet like (cals/day and macros)

What lifting programs did you use? How often did you do cardio?

Please help a fellow fatty trying to get better.

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>>41032821
285lb fatty here, whats your method of losing fat?

>>41035522
u massaging your glans in that pic bro
no homo

>>41032973
Stats?

>>41035796
eat less

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>>41032821
Nice job OP, 230 to 150 here

>>41033002
And?

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5'9 85kg cutting

>>41032991
Post gluteous.

I'm not trying to lose weight, but I'm trying to lose body fat. I'm probably around 15%-18% at the moment. What do I have to do?

Do I have to watch my macros for this to happen? I'm currently just eating around a 300 deficit caloric intake while doing IF 16:8.

Will I inevitably lose body fat % by doing this?

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Can somebody give me a bodyfat estimate?
Im guessing around 12% really have no idea 5'11 147 lbs

>>41036452
Eat at a slight deficit, and lift heavy.
You basically have to build up more muscle mass

>>41036466
15%. 12% is when you can actually see your abs.

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>>41035841
I already do. I'm losing weight too slowly. Got any more advice?

>>41036475
You can start seeing your abs at 15-17% if they're well developped

>>41036466
>>41036520
Ive neglected abs, so thats probably why they dont show, only when im sitting/laying down.

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>>41036359
Put some apple cider vinegar on that mole mang

>>41036475
Cool, hope if i cut down 4 more lbs they will start showing. Dont really want to go under that tho

>>41032821
Looking great and I mean that seriously, you have potential to look a lot better too. Maybe tanning will reduce the stretch marks?

>>41032821
Got any before pics? That's an impressive cut my man. You should look good at about 195.

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down below 180 lbs in the mornings now

>>41036789
Your legs look just barely a bit too small compared to your upper body, but it could just be the angle throwing me off anyways. Otherwise good job bro, my goal body for sure

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On The cut atm.
182cm 88kg
Goal 83-84kg, Thoughts?

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>>41036466

>>41032821
I'm also a fatty that has stretch marks that look just like yours.

I'm one week into 16:8 and went to the gym 6 days this week, while keeping at 1500-2000 calories consumed per day but maintained my 225lb weight. Feels bad, but maybe fat turned to muscle? i don't know how it works. gonna keep working at it though

>>41036971
>1500-2000 calories
>leaving a 500kcal window daily
Set something like 1700, and leave a 100 kcal window. That should get you sorted out

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Whats my bf% /fit/? also am i close to escaping dyel?

>>41032821
looking good man, hamplanet to bearmode
>>41032973
what you cutting to?
>>41032991
aesthetic. Build more mass tho
>>41033432
you don't need to lose 5% you need to eat your oats and brotein and lift more
>>41035261
traps
>>41035282
natty?

>>41037022
Fluctuating calorie intake keeps the weight dropping and your body from getting used to the fewer calories. It also lets that anon keep to their diet and gives them some wiggle room when it comes to eating.

It's a good tactic.

I hate these threads with a passion

>>41032821
also, you look amazing from being 300 down to 200s, god damn you wouldn't have before pics though?

>>41036789
>>>/hm/1526657

>>41037070
>good tactic
>didnt lose weight
Pick one

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6'2 240. Bf estimate?
>keto and IF

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just started my first brosplit and already notice the difference. strength routines are a meme

>>41037625
Went from 315->240 atm

>>41037625
Great progress brother!
Your hyperlordosis is almost gone.
Problably around %

>>41037659
Such a tease

>>41036480
Different poster, just log everything in MFP, make sure you hit your macros everyday and be patient

>>41036480
Not him either but yeah, use My Fitness Pal, it's a big help. Shoot for losing 1% of your bodyweight a week, it's very doable (i.e. if 150lb aim for 1.5 lbs of weight loss/ week), go up to 2lbs of weight loss/ week if you want but not over even if you're heavier to avoid too much loose skin or getting burnt out

>>41035712
Took about a year man. Five day split with 40mins of cardio a day (started off walking then went to jogging.) Just ate around 1500 with enough protein

>>41035796
Just try to avoid sugar, workout, and eat roughly 1500 calories a day

>>41036666
Thanks man, Christ I hope

>>41036740
Yeah I do I'll try to post them after work if the thread isn't dead

>>41037054
Idk the bf% but you could get some solid abs if you worked core brotha

>>41037659
I meant to write 20%, sorry anon

>>41037086
Yeah I'm at work now though and not on my computer, I'll try later

>>41037925
Correct that- 30 minutes of cardio. I'm not a madman

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>>41032821
5'9 180lbs.

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>>41037339

>>41038466
but...
jodie foster is one of the biggest and most prolific dykes to ever grace the silver screen

ellen page has taken more dick then her(and if the rumors are correct she has a thing for black guys and college aged swimmers)

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5'10 183lbs

nearly a year lifting

i'm like 20% bodyfat. Really hoping i'll look better once I cut more.

>>41037641
Why only lift each muscle group once per week? 2x is optimal with a balance of strength and hypertrophy based work.

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6'1" 190. Getting ready for my first show in June. I've been on the keto diet for 4 months, feel pretty good on it.

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5 foot 10, 179 lbs, 19 y.o.

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>>41032821
You inspire me, bro.

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6ft
83kg

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>>41039349
You made it. I'd work core and maintain

Anyone else-- tips? Bulk or cut? 1y lifting today, 146--> 167 lbs

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6'0
180 lbs

Forever a dad bod....

>>41039349
Mirin

Body goal is that desu

>>41039438
Pretty good physique man, natty?

Do you shave or pluck your nibble hair? (serious question)

>>41039382
Nice job, any before pics?

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>>41039438
>>41039444
>>41039493
lifts?

>>41039568
I am the dad bod, I'll just post my current working sets, coz I don't do one rep max coz no gymbro.
>OHP 5x5: 115 lbs
>BP 5x5: 185 lbs
>SQ 5x5: 210 lbs
>DL 1x5: 315 lbs

>>41039556
Thanks dude, yeah been lifting nearly 4 years now haven't touched any roids as of yet.

I use an electric razor on my nibbles

>>41032821

looking good mate

>>41039568
I'm the gay looking one at the top of the list

Bench 130kg for a single
Ohp 40kg dumbells for 6
swkatt 140kg for 3
diddly 180kgg for 3

inb4 I skipped leg day for 2 years and only started deadlifting about a year ago. 4 years lifting total

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i've been lifting for far too long to still look this fucking shitty

>>41039765
just get on top of the diet man, you've got some mass, a good cut will reveal those hard earned gains.

>>41039568
Can't bench anymore but was at 205x5 bench, 285x5 squat, 320x3 DL

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>>41032935
You have solid man tits? Bru you're doing better than me

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5'10" large-framed manlet here, no pics but quick question.

Recently went from 225 to 188. Been eating 1500-1800 calories per day for 4 months now.

What do you guys recommend in terms of taking a break from this deficit? I have a hard time going off my diet. Only really had one or two cheat meals in these 4 months. But I've been feeling kind of weak and my weight loss has stalled.

Probably going to try to drop about 10-15 more pounds overall. Thanks bros.

Btw, great job OP, congrats man.

>>41039833
Oops, I am middle of the list.

But, also, should I bulk or cut?

>>41039765
You so badly need to cut its not funny

You could look like Hercules but instead you look like the Michelin man

Just get used to the feeling of going to bed hungry and you'll be find

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When will I become non-trash?
5'10 160 lbs

>>41038372
fridge mode
nice

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5"11 and 150. Pls rate

>>41040449
mirin
lifts?

>>41032848
so many fatties and unfits triggered by this post.

you look like shit, please put a shirt on till u look good op

>>41040264

10 lbs of hair

>>41040264
You're nowhere near 5'10 at that weight with that body

>>41040540
except that I am?
>>41040531
lmao good onw

>>41032991
fucking nice
routine?

>>41033052
Not good enough hop on the needle mate

>>41040551
I look similar to you an inch and a half taller and I'm close to 50 pounds heavier

>>41040571
life sucks
i just want to not be fat as fatass

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>>41040459
I don't know my major lifts due to me only having a home gym with not enough weight or proper equipment.
>pic related

>>41039899
bulk and cut again, you can't just starve yourself endlessly

>>41040607
Nice photography skills retard

>>41040607
That's because everything you do is a pull due to gravity. Bet you have a beastly back

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>>41032821
this okay for Tinder?

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Third cycle of 5/3/1 and strength is progressing. What should I work on for summer? Representative from the dyel Asian association here

>>41040723

Yeah, men will be all over you.

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>>41040904
underrated

>>41039295
that pube beard LOL
otherwise nice, lookin joocy

>>41039493
Should I cut?

Thinking about doing keto + intermittent fasting till I drop a few pounds of fat. How much protein should I be eating and calories?

>>41033222
>>41032985
>>41032926
Cheekie, you gay nigga.

>>41039562
Not anymore, it seems.

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b-bodyfat estimate?

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6ft 159lbs, barely 18 yr
>tfw haven't been able workout because of injury and watching my gains fade away
I can start again on Thursday.
I can bulk up to the higher 160s pretty fast tho, I guess muscle memory or something.
Either way, I am wondering about something. I have a decent face according to /fa/, and I am thinking of making a private normiebook for tinder. I have older pictures from about 1 and a half months ago where I look much better, and I can get back to that shape quick when the injury heals. How would I go about posting a shirtless pic on tinder? Should I just use the same pics I use for CBT, or is that too douchey? Also, if I just want to use tinder to get the fucceroni, how easy would it be for this skelly 6ft Aryan to dump my Willy into a 35yr+ 6/10 milf? I don't have a major milf fetish, I just feel like they would be the easiest. I just want to not be a kv when I get to college, and I am running out of time.

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>>41041735
Pic of me from the last real time I was working out hard.

>>41035522
fuck you im 5'6 167 and im still cutting like crazy to look half that good, keep it up!

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>>41040723
>Every woman on Tinder "If you have a shirtless mirror selfie, I swipe left"
>Barely get any matches
>Add a shirtless mirror selfie
>Match almost every time
Have autismo maximus tho so nothing beyond matches.

>>41032973
>>41032991
>>41034621
>>41035261
>>41037641
>>41039349
>>41040449
hot as fuck

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bf% estimate?
190 lbs.
Currently slow cutting until 2nd week of may. On like 3rd week of SARM cycle.

>>41041659
16%

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>>41041789
Enjoy your manlet gains. Here's me at 155 lbs

>>41041797
Impressive thickness.

>>41040723
>Having a shirtless pic on tinder
lmao, dude, at least use one of you where you are doing something that requires not having a shirt on (i.e. the beach or some sport).
Otherwise, slay some grills with a dog with you in your first pic.

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Rate me boys, lifting one year. 5'9 183 pounds.
Going on a cut for the summer.

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5'8 86 kg

hi Eeva

>>41032973
Looking thicc

>>41032991
You look amazing, but consider going thicc

>>41035261
You have girl eyes anon, you look real good tho.

>>41042166
Organize your counter bro. You have very nice abs tho

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Who /unfortunatelywidehips/ here?
A shadow of myself from 2 years ago. Just started lifting again and I miss my lats so bad.
5'10" 189, down from 200 in the last few weeks. Cutting to 175 and then clean bulking.

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>>41032821
>186cm
>92kgs
>19 y/o
bulking

thoughts?

>>41032848
> Insults former fatty who has done what so few actually do
> Doesn't post picture of current body
Found the fatty.

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>>41042741
The back

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>>41042741

I'll bet you didn't need so much blue.

>>41042768
That's an astute assessmemt. I'm a grower.

>>41040587
yeah I am 5'10 160 and look way smaller than that

>>41042784

It's okay bro, we're all growers here.

>>41032991
perfect ottermode man stay like that
>>41041735
what do u do for abs?

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>20 years old
>6ft

Please end my suffering. I no longer want to be my skeletal

>>41042899
forgot to say

70kg/155 lbs

>>41032848
Fuck you. OP is gonna make it.

>>41042871
Hanging straight Leg v raises and one arm one leg planks.

>>41042932
V raises as in u dont let your legs go down all the way?

>>41034004
You need to cut for a while. maybe 170-165.

>>41042948
No, I just mean I bring my feet up to my head instead of stopping at the waste.

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>>41042754
mirin arms

>>41042899
we're all gonna make it

>>41032821
Good stuff OP, I hope youre proud of yourself.

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Bulk going well, probably will continue it for 3 months or so, then cut. Body fat estimate? Like 30% is what im guessing.

6'2, also.

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>>41032821
6' 200lb

aiming for 220

>>41041659
dunno around 17..?
mirin chin and jaw tho

>>41043361
You are one ugly mother fucker

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Bit tense in this photo. Don't lift, just climb

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>>41043378
cute!!

fix your skin tho

>>41043488
cool tats but fuck all core for a climber, miron forearms

>>41043361
hahahaha

>>41043322
you're very very close to being aesthetic ottormode

>>41043502
Yeah my waist at the navel actually measures at 26.5 inches, I have a tiny core

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Took me 3 years to learn how to put down the fork.

My most recent lifts if anyone cares:
OHP: 115lbs x7
DL: 305 x8
Bench: 150lbs x8
Squat: 200 x8

>>41043361
would marry desu

>>41043539
>3 yrs for those lifts
mate.........

>>41043502
>tfw i thought the girl in the pic was calling me aesthetic
what should i work on specifically?

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Been lifting for almost 3 months now

>>41043600
>3 months

lmao okay

>>41043451
Ass hole, Whats the point in putting me down for how I look.. Im trying to better myself.

>>41043502
What's funny Anon..?

>>41043552
Thank you :+}!!

>>41035409
Just fix that shit have hanging on your neck and try maybe a new haircut.

>>41040723
I wanna see you on grinder <3

>>41042754
clean your room and wash that mirror.

don't wear any pants next time.

>>41043539
a-are you increasing your lifts? what's with the
>x7
>x8

>>41043555
Respectable considering I'm a featherweight manlet

>>41043951
Number of sets, friendo

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Still working on my cut. Down to 195 from 230. 6'1.

>>41044014
you mean reps

regardless that other anon meant why are you doing 7 and 8 reps (or sets)

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Lifting, if you can call it that, for about 10-11 months with no idea how to do it right; like a complete idiot. Shitty die, took me a long time to recognize and correct faults with my form, no progression or real program etc. Last month or two I've started to learn and started a program, hopefully I can actually make gains from now on since I've never really made any before. 6'1" and 157lbs

Dead: 242 x 3
OHP: 99 x 4 or 5
Squat: 165 x 3 or 4
And 12 or 13 dead hang pull ups

>>41042741
Yeah, wide hips here. Shit sucks but nothing you can do about it.

>>41044175
is this what wide hips are? your hipbones look narrow to me, the wideness is further down

>>41043876
not the type of advice i was looking for but thanks senpai

i'll wear no pants next time just for you

>>41044175
are you eating

>>41044195
I've always thought they were wide, could just be a generally fucked up skeleton + skinnyfat lovehandles.

>>41040571
maybe hes paper thin if he turns to the side

>>41040893
You need to grow some traps and you will be looking good

>>41041659
did you used to be fat?

>>41044223
Not enough, I guess. In the last year my bodyweight has increased about 4lbs and the amount of fat around my gut has decreased noticeably so I assume I'm typically at around maintenance. But I still can't shake the feeling that if I eat more I'll only get fatter again since I've never really proved to myself that I can increase my lifts or make any visible gains.

>>41043361
grow a beard, shave your head

>>41044265
do a lean bulk if you're afraid of putting on much fat. add two hundred calories and see what happens after a couple of weeks.

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>>41032848
>meanwhile at anons house

>>41032821
Thanks for the inspiration anon currently 6'1 240 with 1/2/3/4 for lifts. Hope to look as good as you once i finish cutting down.

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>>41044426
Pic of me btw. Lost 20 so far Hoping to lose 50 pounds without too much strength/muscle loss

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5'9 149
Cutting rn, lifting like 7ish months maybe

>>41032821
>subtle resting boner on countertop

do you have a before picture bro? Major props man, big motivator I used to be 305 now 270 I'm gonna make it seeing posts like these thank you

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Started bulking last week, gained like 2-5 pounds as of now. Trying to gain 20 before I cut but I'm not trying to do a drastic cut since I'm already skinny.

5"9 150

>>41044255
was like 250lbs before i started lifting 10 months ago

>>41032821
When your muscles are showing through.
Sure abs will require further work, but some arm and leg definition.

anyone know any lighter workout tips? I don't wanna end up too ripped, I wanna go for a slimmer, slightly buffer twink look, dunno what to call it

>>41036873
by this scale im in between 20 and 15 % The thing is i just started a month ago doing fullbody 3 or 4 days a week and my strength is going up alot.
Currently
>OHP 110 lbs
> Bench 200 lbs
>Squat 225 lbs
>Deadlift 290 lbs

182-184 cm dunno lol
82kg this morning.

I wanna keep doing my thing and getting stronger, but it requires me to eat more than I burn and I wouldn't really wanna gain any more fat than what I've got right now. Should I go ahead and try cutting calories and eating just alot of protein (150-200 grams a day)
Would that stop my very slight fat gain but keep me getting my noob gains ?

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>>41043361
You don't need to bulk at 30% bodyfat dude, 20% is a stretch, I'd really consider cutting now or just eating at maintenance and recomp.

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>>41043378
Bro, there is no way in fuck you are 200 lbs

I'm 6ft bang on and I'm 205 lbs. E stats everywhere, unless you've got the legs of Tom Platz out of shot.

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24 yo, 6'1, 190 lbs
Body fat about 16%

Should i bulk more or cut for summer? I've only cut once. Also my TDEE on cut is like anything sub 2000 calories. It fucking blows.

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5'7
75kg

Not sure what to work on
(Except supersetting leg extensions to fix the 5'7)

>>41047054
Natty? What do you do for shoulders?

>>41046906
b8/10

>>41032821
170

>>41047647
>bulge
w-work on my throat

>>41047647
supersetting leg extensions for more height
>idiot 5"10 here is this a meme or could I reach the sought after 6" with this method ?

>>41033491
Go for 170-180 and recomp once you get there

>>41047990
there is a guy that has similar physique and he does heavy Z presses and lateral raises only, 3 sets of each with 70-80% of 1RM
He also does singles on some days to check his weekly 1RM

>>41034854
we can't see anything m8. You look average.

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181 cm
69 kg

>>41034854
i think you have the worst bicep insertions ive ever seen =(
Sucks for you but im not hating or trolling
Get some meat on those forearms and traps.

>>41034854
Love that band my dude.

>>41048085
It's a meme, like

>good mornings
It's evening

>decline bench
Do it anyway

>leg extensions
Still a manlet

Etc

>>41042139
Mirin

>>41047990
Natty so far, shoulders involves -

a lot of heavy dumbbell pressing 4 sets of 5-6 reps and then 3 sets of 10 at lighter weight

followed by machine shoulder press at whatever weight I feel like for 4-5 sets

Rear delt cable flies 4-5 sets 16-20 reps

side lateral cable raises 4-5 sets 16-20 reps

Front lateral cable raises 3-4 sets 16-20 (do less sets because of how much they get worked in pressing motions.)

Then if I have the energy a couple of burnout sets with dumbbells in all plains, so generally 12 rear delt flies, immediately followed by 12 lateral raises and then 12 front raises.

In short heavy pressing and very high volume raises.

Hope that helps dude

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>>41032821
> Bench 135
> Deadlift 175
> OHP 95
> Squat 165
I'm never gonna make it, am I?

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>>41048441
Fix'd

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After yesterday's session.

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>>41044139
Whoops, yeah I meant reps.

Anyways, I'm doing higher rep ranges because I stalled pretty hard training maximal strength a while ago and wanted to switch things up to see if things would improve. Well, they did and I haven't looked back since.

>>41048441
>>41048453
Kek

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>>41048619

>>41039444
Bump, should I bulk or cut?

>>41048657
Keep lifting, eat a few hundred cals over maintenance, try not to pack on the fat when you bulk up. Any cals over maintenance will promote muscle growth, don't need a surplus of like 1000cals like some would have you believe

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6'3" 194lbs
third week of /no-beer/, wish I was holding a cold one.
already got compliments from girls lol, for my abs mainly
hehehe

we're all gonna make it brahs

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6'7
Look like shit but strong af
Am I skinnyfat?
Do I cut or bulk
Wide hips I'm aware

>>41035796
learn what food body actually needs and eat only that its that simple

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180cm 73KG

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>>41049186
bad back pic included I don't know how to use lighting correctly

>>41048906
Cut, your body is gonna look rekt. Nice

>>41044586
Self bump. Any tips on building my pecs / chest? I'm shit at benching so I avoid it but I need to make the transition.

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>>41049186

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Gross hairy fatass coming through

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>>41049624
No. This is good.

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This isn't that bad it it?

>>41049655
I second this.
>>41049684
You look good just keep bulking / cutting.

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>>41032821
27 y.o.
178 cm
72 kg

>>41049624
Chest Hair routine??

>>41050075
Never shave xF

>>41049705
>>41049655

Thanks senpai means a lot. Feeling like shit lately :(

>>41044492
keep it up man, you'll get there.

>>41050112
If it makes you feel better I'd probably let you slap me.

>>41048906
Nah, you're like 'average fat', your build isn't skinny enough to be called skinny fat. But if you're 6'7" you're pretty much set. Just bulk and go all out for gains, get stronger than fuck then cut and be a god.

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I do not want to cut :(

>>41050382
nice gym locker, very cyberpunk

>>41050382
Cut!
And do it vertically, dont be like those emo cutters

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>>41049624
>fatass

All my loose skin is located around my waist, there is nothing fatass about you asshole.

>>41050382
You are not tall enough to pull this off.

>>41050048
Cummies :3

>>41050513
To pull what off?

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165 or so, 5'11". How do I get better lower lats?

>>41050528
Your current physique. Just cut and get shredded bro. Clothes fit better, you feel less bloated, yada yada yada. As someone who's been where you are, the other side really is so much better. Cut, nigga.

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5'10 184lbs

Am I built enough to cut? I'm so sick of being a fatass..

>>41050573
noiceeeeeee

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>tfw this is the best back-pic I could get because I literally don't know how to flex my back

>>41050930
damn dude lookin' like zyzz himself!

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6 feet..

>>41048007
Im.. Not trying to bait I'm being serious. ^^; What, just cus I'm gay means I can't ask for advice from fit? I'm 5'11", I weigh about 145, I used to be below 100 because I suffered from anorexia and now I wanna make what I've gained a bit cuter to catch wandering eyes in the gym. Am I not allowed to ask what I could do to achieve that?

>>41051343
"Twink" is not a body type. It's an unfortunate category that you don't wanna be a part of. Just bulk and cut and you'll get the body you want.

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I feel like I have very narrow shoulders. Is there any hope to fix these?

>>41051742
Push chest out, workout traps and do deadlifts.
Straight posture works wonders for shoulders.

>>41042139
damn never thought someone had wider hips than mine. But you still look good. I really like your legs, how long have you been lifting?

>>41051742
Your shoulders are fine, closer to wide than narrow but I feel you, we spend too much time on /fit/. It all came to the point that when I see people walking towards me, I compare how I perceive them from long distance and compare their height to mine when we pass each other. I am 5'10...

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i just started, no bully pls

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>>41052410
That's a great "before" pic, anon! Let's fucking go, roll for pushups and get the fuck to it.
We're all going to make it.

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5'10" 53kg trying to gain weight /muscle mass. Eating 4000-5000 calories a day since Sunday proceeded to lose 4kilos then gain 3kilos I've never been over 55 all my life. Fml. How do I gain weight.

>>41032821
awesome dude, good job, mirin progress hard

Lose 30 more lbs and you'll be looking amazing

>>41052682
Drink nothing but milk desu. The fat kind, too.

>>41052410
Stand up when youre taking a body pick you lazy baboon!