So what will give me more gains, put water first then powder

>>41032419
>doesn't use milk

pathetic

>powder in mouth
>water in mouth
>shake like ur trying to headbutt multiple levitating penises
>swallow

>>41032419
eat a steak instead

everytime you are going to do a protein shake, instead eat a 10oz ribeye, medium rare.

>>41032419
You gotta put the water in first
VEEEERRRY important to put the water in first
So
Put the water in first

>>41032442
> med rare

why not just find a field and bite into a live cow

>>41032456
As someone who was never a rare steak guy I recently tried making a steak medium rare myself and it was fucking delicious.

>>41032442
>>41032456
Not eating your steaks blue.
Are you guys trying?

>>41032456
>>41032482
medium rare is the sweet spot for most steaks.

>>41032456
Whenever my steak comes out medium its because I wasn't paying enough attention and I overcooked it.

>>41032442
>>41032482
>>41032500
>>41032517
I am so, so sorry for you

>>41032419
powder first then water
>powder stick to bottom edges waste gains

Water first then powder
>water absorb and blends instantly

Debate over

Is this a steak thread? Because I'm into it. Now I want to pick up steak for dinner tonight.

>>41032434
My sides

>>41032500
For taste? Or max protien?
Ive been eating well done almost burnt my whole life

>>41032434
Swallow the cum or swallow the shake?
Cause either way I'm getting the protein.

>>41032434
Literally this. Otherwise you'll lose protein stuck to the shaker.

>>41034009
>i have a child's palate

kiss yourself

>>41032419
>2017
>Not putting a little bit water in first than protein powder and after that water again for max gainz

Pathetic

>>41032419
>2017
>not pumping powder directly into stomach

>>41032445
How many scoops of water?

>>41035492
>I eat raw steak xd so manly masculine male manly man

>>41036511
>I eat warm shoe leather because I'm a pansy with a weak immune system

Water first , sometimes when i put powder first a little of it sticks to the end of the shaker dunno why

>>41036511
why are you even here

>>41036537
>I actually like the taste of raw meat, I mean I also undercook my chicken breast and salmon steak because REAL TESTOSTERONE MEN with HIGHLY FUNCTIONING TESTICLES have strong immune systems

>I have also convinced myself that by undercooking my meat I am ensuring it has the proper texture because I am too fucking incompetent to grill a steak without any red or pink remaining, yet all the (white and not red) juice inside still. In fact, it is so incomprehensible to me that I think the other poster is either a vegan, or Hindu at least, because no man in there right mind could possibly cook a steak thoroughly and tenderly. I am convinced that if he ever really had a "steak", it would be so burned that it would feel like shoes.

>Mom are my pizza rolls ready yet? I won another internet argument! Am I a man yet? Or do I need to tolerate more raw steaks?

>>41036566
Why are you breathing through your mouth?

>>41036637
who hurt you anon?

>>41032445
C'mon

>>41036669
Sorry man, it's just that idiots and people with objectively poor taste annoy me so much