Reminder that ottermode is the most aesthetic physique Don't

Too bad ottermode looks DYEL in anything other than an XS shirt. Girls won't be able to tell you lift until you're already in the bedroom, what's the point?

>>41032205

How to get this mode weight lifting i.e. how close to 1/2/3/4?

>>41032214
>not realizing that this is what girls want
never gonna make it desu

>>41032205

Ottermode is terrible bodywise. But i you have a face like OP's pic, then why even lift.

But I think Athletic mode is the best tho.

If you want your body to be more aesthetic, make your shoulders wider. Person in ops pic has narrow ass shoulders.

>>41032217
Are you fucking retarded? Just do curls, weighted abs, and chest flyes lmao.

It's not about you're shitty powerlifting schemes

>>41032214
>he believes having autisticly large muscles is better than having a lean, defined physique and face

>>41032217
.25/.50/.75/1

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>>41032214
yeah anon, sure, girls wouldn't notice this body in a well fitted shirt...

And if you wear clothes that don't fit you well you are too dense to realize few hours spent learning about clothes can make or break 3 years of constant gym going.

if you think that any mode more muscular or lean than otter is more aesthetic you are legitimately drinking the insecurity infused fitness forum koolaid and need to rethink your fitness goals right now.

the only person you are impressing by getting more muscular than OP is other male fitness enthusiasts and gay men

>>41032225
implying you don't know plenty of fat people with that hear/bear and face.
His body does contribute a lot to his aesthetic, don't fool yoruself

>>41032251
how do i learn about clothes?

>>41032251
Hercules is ottermode now?

Get LASIK or kill yourself faggot

>>41032267
Maybe try here http://ironandtweed.com/about-me/
He might look like a hipster, but his free booklet "10 timeless wardrobe essentials" is fucking great.
You gotta spend some time learning about stuff like what details to focus on a t-shirt. Once you know you'll notice it every day. You'll realize how ill-fitted sleeves can make even a buffed guy look average at best

>>41032205
No one thinks that it looks very bad, however ottermode looks like utter SHIT while in clothes. You look super dyel when you dont fill out the sleeves.

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>>41032331
same dude
just buy clothes that fit you

>>41032205
How do I get a body like pic related?

>>41032224
>still lifting to pick up basic bar sluts
Never gonna make it.

>>41032214
Thats why you casually drop you lift and if they dont believe you you show your 6 pack

>>41032856
You do PPLPPLx for a year starting from skele and I promise you'll look close to that by the end of it.

>>41032349

ITS ALL ABOUT THE FACE U BLUEPILLED FAGGOTS.

>>41033364
>its all about X
People are packages, not individual assets.

>>41032205
>tfw I have this musculature but am 20% bf and enjoy unhealthy food too much

>>41033370
But its easier to blame it to all on X, then i have an excuse for never improving areas that i can.

Also its easier to write >COPE, while ignoring basic mechanism of life is to cope with your circumstances, than leave this board

>>41032856
Lift and maintain low bf. Do for a year.

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>>41032214
>Girls won't be able to tell you lift
FUCKING LMAO
Jesus Christ, the gymcels never learn...

You know what makes guys sexually attractive to women?

ALPHA GENETICS.

>i'd l-like you if you were more muscular
SAID LITERALLY NO WOMAN EVER. Women are attracted to FACE, HEIGHT and FRAME. a MALE MODEL tier face, a decent HEIGHT and a GOOD FRAME, i.e. BROAD SHOULDERS and NARROW HIPS, or in other words THINGS SOLELY DETERMINED BY GENETICS.

Lifting is the GOAT way for incels to think they're doing something useful with their time. Take it from someone who knows: Girls are not even REMOTELY attracted to gymcels. When girls picture a guy with a nice body, they picture a tall guy with a great face, clear skin and a V taper. NO AMOUNT OF WORKING OUT IN THE GYM CAN GIVE YOU HEIGHT, FACE, OR FRAME. Thinking women like guys with autistic bulging muscles is stupid as FUCK.

Are you THIS oblivious to common sense? Women wont give a shit when you squat 4, 5, 6 or any number of plates. Same goes for your autistic "oly" lifts as well.

When will you fucking realise that women only care about FACE, HEIGHT and FRAME?

Thats literally it.

Do you SERIOUSLY think Chad goes through all this autism just to get girls? He rawdogs your oneitis in his first week of university. He flirts with the secretaries and slaps their asses while you have to tiptoe around them and whisper to avoid an HR harassment tribunal. Have the NUMEROUS and WELL DOCUMENTED Tinder experiments not shoved the truth in to your thick and misshapen skulls? WHEN WILL YOU FUCKING LEARN

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>>41033417
Is this what too much internet and toxic places like lookism do the human mind..?

Friendo, you sound very distured. Perhaps you read the sticky, get on some kind of med and start the process of playing the hand you were dealt to the best of your ability.

And dont talk like this in real life.

>>41033417
I LIFT TO BE J00CY REEEEEEEEEEEEEEEE

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>>41033417
there are so many versions of this meme i cant even tell whats original and whats copypasta anymore

>>41032205
>Have ottermode but shit face and look like a gaylord tryhard

wew ty genetics

>>41033417
whev buddy you need a hug

>>41033466
fuck i haven't seen that picture in a while
that file name looks about right

>>41033276
Stop lying to yourself man. You left so that girls will mire you. OP pic is what peak physical performance looks like. You're light agile and even have enough strength.

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>>41032205
I(you)
Beleve that there is an inbetween (goldilocks zone)
Between otther mode and fucken jacked.
Lets call this Golilocks
The Idea is to have otter mode mid, thicc(funcional) legs, Big delts, full chest and wide back.
This is very similar to daniel craig who is aesthetic, if he had bf% of the guy in op pic then he would look fucking insane, like zyzz insane.

>>41033612
I believe this too. I'm taller than Daniel Craig but he's my goal body. Good looking, easy to maintain, still looks like you lift but not try hard mode, superior to 90% of the guys in a room that isn't lifting related. Perfect for getting girls while not spending your days tryharding on your physique

>>41033663
The idea is that you have the 'trophy muscles' defined enough so that you look big but small enough to be lean.

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>>41032205
Well I'm "blessed" with 194cm, so I need to be at least 80% of the natty limit for ottermode.

Maybe next year.

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OP is so right it hurts

Lets compare

Left pic:-
>much easier to build this amount of muscle mass than right pic
>always look great in clothes, easy to find things that fit well
>looks very healthy, keeps fat in the face low making jaw and cheeks look better (no double chin or round head / cheeks)
>have to look after diet quite cloesly unless you are lucky
>you can look small if you wear the wrong thing but you will always have abs witch everyone loves, also arms (even if not huge) usually looks good in vests because they show striations
>you dont have to do back breaking amounts of weight on deadlifts or squats (not saying to not do these lifts, just you can but at a more comfortable weight)
>basically all girls (apart from maybe muscle girls / power lifters so who gives a fuck about those blokes) will think this is absolute 10/10
>you will feel great due to lower weight and healthy diet
>you can acheive this with a split, power lifting, even calastetichs if you keep your body fat low so you can train how you like, making training more enjoyable

Right pic:-
>strong as fuck
>pretty much look like a fat cunt and or dumbass meat head to almost everyone
>while both require work, this body requires more, pretty much always very heavy lifting (inb4 pussy, heavy lifting is a huge drain on energy and much more prone to injury) and eating a lot (but not just junk, just a lot of protein and veg which can feel like a drain too)
>both are persuits of vanity whether you like it or not, LOOK AT MUH LIFTS is just as bad as LOOK AT MUH ABS
>you look like shit in all clothes unless maybe tailored, good luck finding trousers that fit
>people will think you are obsessed with gym life and nothing else because left looks more "normal"
>face will be fat and puffy pretty much always unless you're lucky

I take (and am more like) left every day of the week

>>41033378
S A M E
A
M
E
[spoiler] but i have probably double OP's pic muscle mass wise but i'm aboit 25% body fat [/spoiler]

Reminder that it's the FACE that matters.

>>41033791
>there are only 2 physique options

>>41033905
Obviously an exaggeration you gigantic retard but the points still stand

>>41033982
what point? That we should exaggerate things?

Dunno. That dude will be like a wall flower in bars when zyzz(RIP), jeff seid and lazarov comes in, either with shirt or no shirt

>>41033466
NIGGUH U FOKING SPYING ON ME

>>41033791
Left does some exercises to be in shape and I'm willing to bet he has other hobbies. Might actually be a decent person to hang out with.
Right centers his whole miserable existence around lifting heavy stuff, food, and maybe steroids. Might be a self centered asshole who talks only about PRs as if it matters to anyone else but him, breathes heavily all the time. Also he might be very aggressive and unstable.

>>41033791
Take Bieber for left and olympic chinaman for right and suddenly the opposite is true.

In other words: You are fucking retarded.

>>41032205
I know :P

>>41034095
>might
Yeah and maybe the opposite is true. Maybe both are decent, maybe both are douches. Your point is?

>>41032205
to be ottermode you have to be over 6'1" right?

>>41033696
only 194 cm :p?

207cm with 22cm dick here lol

>>41034112
My point is that the left one is more inclined to have friends outside of the gym.

>>41032205
>Don't believe in autistic gymrats and their lies
I'm an austic gymrat and I want to be thicc so I don't care. I was a skeleton until my early 20's so I'm probably trying to compensate for that, but even ottermode looks too small/skinny to satisfy my desu. I don't care about what women think

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>>41033612
yes, daniel craig or david gandy

>>41032205
>be 6'1 / 175 / 12%
>talking to grill
>things escalate via pics messages
>wake up and send her a mirror selfie in my underwear
>she literally creamed herself
By /fit/ standards i'm small, but to normies i'm muscular. Also, having a visible sixpack puts you above 95% of the population.

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Reminder that lifting for aesthetic purposes alone is how you develop mental and eating disorders

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>>41032217
I'm bigger than OPs pic and I'm at around 1/2/3/4

OPs pic is roughly 1/1.5/0/2 with lat pull downs/pull ups

>>41033417
you're one sad deluded man.

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>>41033791
>Comparing an incredibly good looking guy with fashion sense and a good hair style and low bodyfat
with someone
>With more bodyfat, an extremely ugly face, bad haircut and cheap shitty gym clothes

Right also never worried about how he looked, he worried about stats while left is clearly at a lower bodyfat for a photo shoot.

While I agree bulky doesn't work for aesthetics, I think you're purposefully being retarded. Arnold is a good example of someone who is bigger than 99% of /fit/ will ever be but is aesthetically pleasing because he took the time to proportion right.

>>41034095
>maybe steroids
This is how I know you don't even lift. Why exactly are you here friendo? The culture?

trik is to jus lift waits and honestly be strong as a goos to an ox to be sexy for girl. they liek a sexi man to be have a in a muscled body for a sex and fucks so make sure you lean a moved too. my move is have a tung like an spinny wind to go like a drilled spin and reblast on a clit ins vag like 'woooo' make her cum 24/7. tung in the bung too. but a good body is good too

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>>41034316
>my move is have a tung like an spinny wind to go like a drilled spin and reblast on a clit ins vag like 'woooo'

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>>41034316

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>>41034316

>mfw the ol' natty tung in the bung

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>>41034300
>arnold
>proportionate

Pick one mother fucker

>>41032233
This desu fampai

>>41032214
>Too bad ottermode looks DYEL in anything other than an XS shirt.
well, you have to wear clothes that fit you so what's the differance if it's XS M or L if you are looking good by any standards?

>>41033466
If you can relate to anything other than being white, middle class and under 25 then you are a fucking loser.

>>41034316

>This whole post

Translation?

>>41033873
>Implying you can't go from a 4/10 face to a 7/10 face or a 6/10 face to a 9/10 face by bringing down bf% and facial workouts

>>41032205
nice neck tho compared to the rest of the body desu

need to do more neck excersises

>>41032214

You are so fucking DELUSIONAL. Girls don't give a FUCK about muscles, they want FACE, FRAME, and HEIGHT.

>>41033466
hahahaha jokes on you. I'm gay.

>>41032205

Wtf is that Walt Jr. from breaking bad?

>>41032233
>tfw those are unironically my lifts

>>41034316
>he doesn't reblast on the clit ins the vagoo

Not gonna make it

>>41036594

Making it is half the battle

>>41032214
>>41033276
virgin

>>41032224
>>41033582
reasonable and well-rounded person

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>>41033417
daily reminder that fronk yong has wide hips and is still aesthetic cs as fuark

>>41034316
is this you too >>41034223

>>41034304
Culture? What culture? How deluded are you? And are you implying you have to look like Calum Von Moger to be accused of using?

>>41037184

Not that anon but I'm gonna say it is

>>41033612
I have prettty much this body after a year (5'9 183 pounds 15ish bf), and think I look like shit. Need to get leaner desu.

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>>41034145
U must be a fellow dutchman.

Also good luck not looking like a dyel at low body fat without pinning 500mg test.

>>41034418
Okay there dumbo lesbo

>>41032224


>Lifting for girls and not for a GF (male)

You're obviously DYEL.

>>41034688

>facial workouts

?

>>41037618
cock sucking, 3x8

>>41033791
you do realize how good that guy would look if he wasn't a fat powerlifter right? he could still lift heavy and just not eat so much and he'd be ripped and most girls would grovel at his feet

>>41037310
>craving LTRs as a male
hello r3ddit

>>41037681
>most girls would grovel at his feet
not with that cuck mouth, potato nose, rat eyes and girly eyebrows

>>41037712

Gf doesn't mean long term, bud. You get one for a week and then get a new one.

i want to look halfway good and at the same time be able to lift so its fun to me

>>41034261
Goddamnit I haven't seen Crab Nicholson for many a year.

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>>41034316

Absolute fucking kek

>>41032205
theres nothing aesthetic about this

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Currently trying to get to Ottermode
5'10
135
I'm currently doing PHUL for bigger sholders and calves. Does anyone have a good bulking breakfast meal? I'm having a hard time stuffing my face.

>>41038826
Ur already otter mode

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>>41034316

>>41032262
Yeah imagine if he had big hulking muscles his aesthetic would be ruined

Big muscles only looks good if you have a very masculine face

>>41038826
I think you need another 20 pounds at least to be ottermode

>>41038826
Just stay small and lean. That is pretty much otter mode

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>>41034316

>>41034316
Phuc Long?

>>41032349
thats the definition of dyel

>>41038826
sry bro but thats nigger mode. Literally every nigger that never saw a weight in his life looks like this or bigger

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Friendly reminder that ottermode is the best mode. T-Rex if you're an athlete.

Pic related

gimme a routine for ottermode pls

>>41039203
maybe for a retarded gymcel

Is there such a thing as ottermode manlets (5'7 and below)? does it look good? Examples?

>>41039486
PPL

>>41033417
love this meme

https://www.youtube.com/watch?v=WX-bE70F4Kg

>>41039421
you look weak and deflated

>>41041871
probably stronger than you desu

>>41032214
Heard of the beach?

>>41033341
Or just flex a 'cep and ask hows that for a start

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/fit/ is in for a reality call

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>>41044727

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>>41044737

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>>41044744

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>>41044749

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>>41044753

>>41044737
They should have clarified 'ugly women'

>>41038826
>Weighing 135 lbs as a man
>Being taken seriously

Top kek. You may fair play with negresses in high school, but other than that you will be a laughing stock with clothes on. You weigh less than a reasonably fit 5'10" woman.

>>41046568
you are delusional

>>41037284
>U must be a fellow dutchman.
nope, a serb

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>implying womyn like fat fucks

What they mean by "dad bod" is a big, muscular body but not clean like an otter or a fuccboi.

Pic related

>>41046645
That's a roider body though, not like women would notice though.

>>41033466
>intellegence

>>41044727
>>41044737
>>41044744
>>41044749
>>41044753
>>41044755
>listening to what women say over how they act
>ever
never gonna make it

>>41038826
There's no way you are 135 @5'10 unless you are chickenlegs mode.

t. 155@5'9 ottermode

>>41037284
serge has the most insane arms i've ever seen in my fucking life, its like he sleeps curling and doing skull crushers

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>>41046944
Chicken leg's and bony arms senpai

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>implying women don't want to wake up to pic related

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>>41032205
Yes goy dont get too big and manly trust me you should stay skinny

>>41032251
>hercules
>ottermode

Gr8 b8 m8

>>41043133
not the guy you responded to but I doubt it, you look weak as fuck

>>41047108
ayy lmao u need to workout m8

>>41049367
I'm trying Anon. I used to be 108 a not too long ago.

>>41048313
I want /pol/ to go away and stay go away.

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reminder that bear mode with 15% body fat is what women really want

>>41044727
>self-reported

>>41048313
Dont forget the evil testosterone stay away

>>41046831
This pretty much

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>>41032205


This is the best fitting body for manlets right? anything else would look like compensating


How do someone get this body /fit/? Asking for a newfag friend haha

>>41034261
>lifting for aesthetic purposes alone is how you develop mental and eating disorders
Moderation is key. A lot of guys can easily go from DYEL to top 10% of aesthetics. Remember how low normies set the bar, so you'll look good to them even if they're DYEL by /fit/ standards.

>>41037057
Do what you can with what you have.

>>41046674
That's totally achievable natty.

>>41050357
this is rapist mode to most woman desu

>>41033436
Anyone know the timeline on this gif? I am about half way thru the gif bodywise.

Also I need a fucking tan I see that now

Every faggot in this thread arguing in favour of ottermode is fat as shit or a recovering fat shit.

Every dyel twink wants to be at least athletic.

Its ok, no need to justify your insecurities. You wont get a gf when you are ottermode anyway.

>>41052076
I don't think any woman should worry about guys like him raping them.

>>41046831
/thread

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>>41034095
>steroids

Jesus Christ, do you even lift?

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130lbs/5'11", almost underweight but still look skinnyfat trash

what the fuck do I have to do to achieve ottermode?

I currently go to the gym 1-2 a week with a average daily deficit of 200kcal

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>>41046831
Face is the first and the most important factor when women judge attractiveness. This is why the world is full of skinny-fat beta good looking men who are out getting laid by prime women, and "alpha", "confident" and with "tight game" gymcels who are not attractive and who are having difficulties with women.

It's funny because these skinny-fat "betas" aren't absolutely covered in muscle like most obsessed bloated gymcels from /fit/, it's just that they have the ideal SKELETON, BONE STRUCTURE and MUSCLE INSERTIONS. ALL THINGS ENTIRELY DETERMINED BY GENETICS.

>>41052550
with narratives like this I might as well just stay in my parent's basement and not try and do anything ever.

>>41052248
>underweight DYEL
>cutting

>>41046831
/thread

>>41052550
Well,yeah,ofc
It's the first thing they see and you can't get around it ( or you could wear a mask but t b h )

Fortunately i got a pretty boi face,but otherwise,looksmaxing is there for you guys ( the non-BDD version,without the whole "get surgery for hollow cheeks like X model" )

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>>41052645
>looksmaxing is there for you guys
In reality it is all in the face, in the pheromones, in the frame, in the depth of the voice, in the height, in that lantern jaw made of steel.

That's what girls are SOLD on. When they imagine romantic partners, THAT is what they imagine being ravished by. You can even be an AVERAGE guy, 6 even a 7 out of ten and STILL be completely overlooked. In this day and age, there is no such thing as good enough for women. Women are getting more and more choice and validation and its either CHAD or NOTHING. It is FUTILE to looks max, if you are not ATLEAST a 7 out of 10. futile....

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>>41032251
>>41032214
>>41033417
>>41032205

I'm literally ottermode right now, lean as fuck, pretty much like OP's pic. Still and incel, I'll tell you, girls don't want that. May be my pencil neck.....

>>41052810
I'm ottermode and i disagree

If you have somewhat decent genetics providing large enough shoulders to fill in the shirt and decent pecs,you'll look pretty fit in clothes.It all depends on the clothes' fit though,pretty much everything labeled Slim Fit in mainstream stores fit me from pretty well to perfectly

>>41052685
>>41052645
>>41052550

>This projecting

Is a mix of things, in order i would say

Money>Character>Body>Genetics

In that order, not even arguable.

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Can i make it? 183 cm 70kg

>>41032205
Reminder that if you've ever been really fat, you'll never, ever look like this thus aesthetics programs are wasted on you.

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>>41053500
>is 170lbs down from 210 considered "really fat"

>>41053267
You're almost there mehn. keep going

>>41053267
you don't really look like a six footer. Maybe like 5'9?

>>41033417
/fit's best memeposter at work. he's right you know. and clever and creative. love his work. thanks for posting!

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>>41052892
>Money
FUCKING LMAO. Ahh, "money". The end game for coping incels.

I just don't understand how someone can be so stupid. Money and status don't mean SHIT in terms of SEXUAL attraction. They ONLY count for being a beta provider.

In terms of raw, sexual LUST?
It's literally all looks. Money doesn't mean SHIT here. It makes them want to DATE AND TAKE ADVANTAGE OF YOU. You think girls touch themselves at night thinking of Bill Gates and George Soros? If you don't have GENETICALLY GIVEN LOOKS (meaning HEIGHT, FACE and FRAME) then you are FUCKED.

Face it. While you slave away for your wife, she'll be dreaming about (and probably visiting) Chad.

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>>41033417
>Are you THIS oblivious to common sense? Women wont give a shit when you squat 4, 5, 6 or any number of plates. Same goes for your autistic "oly" lifts as well.

who cares what women want, they'll get what they're getting and they'll like it

>>41033466
>Above-average intellegence
So close.

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>>41034418
bingo

>>41033417
The height thing is bullshit by the way.

>>41054835
Trump is a ugly bastard, but he has money, and that money turned into power. Im sure half of american girls wants to fuck him.
Youre beta provider theory only applies to betas

>>41032214
>he thinks a guy like that has to wear an XS shirt
Lmao not unless he's like 5'4 how much of a framelet R u

>>41052248
You are underweight mate. Slow bulk till 170 at the very least.

>>41033466
>above average intelligence
kek

>>41056493
How will the fat go away if I bulk right now? Also how many calories above my maintenance should I bulk to not be even worse in the summer?

>>41036529
What lifts are the numbers pertaining to?

>>41053523
Feels good man, thanks.

>>41053579
Maybe its the angle of the photo?

Klokov mode is most aesthetic

>>41049335
Post your stats anon. Unless you're too cowardly too

>>41053267
We have almost same stats but I look 100x bigger....

>>41057989
I would like a pic of you anon, i need inspiration my man

>>41032205
>virgins on the Internet telling me what girls want
When are you going to learn?

>>41034688
SEND FACIAL WORKOUTS MY WAY NOW

>>41057989
I look smaller than him except I'm 185cm 78 kg
Genetics can fuck you over badly

Can you get this body with only calisthenics?

>>41059900
yes

>>41034316

>ywn master a spinny reblast tung in the bung

>>41044727
lmao this is true though. I have a naturally defined core and when people find out they immediately try to tear me down, man or woman. "Nobody cares if you have abs" "Guys with abs think they can get away with being jerks". Just lift and ignore the whiners

>>41039312
lol this.

>>41033466
>above average intelligence

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>>41033417
Look at people who respond to this post. They are all trying to deny it, they do not want to let it sink in their head, because its better to fool yourself than face the truth.

You should not be afraid of truth.

Life is not an rpg. Some people roll high in all stats, looks, rich family, smart parents, iq and if there are 10/10 there must be opposition for them so there are ugly dumb people.

You do not have to be perfect, you do not have to prove anyone anything with aesthetic face

but please

stop being silly

Trying to deny this post is like normal people trying to convince themself that personality is more important that look because they think that such reasoning would make them shallow in eyes of other normal people and at the same time they would choose to sit next to hobo on public transport than some bald babyfaced beta chinlet.


>Stacy at club:
Chad stare at stacy
>OMG, Chad is looking at me, he is sooooo hot, I hope that he will fuck me all nigh long

Beta stare at stacy
>OMG, Darcy have you seen it? This fucking creep is fucking staring at me. Ewwww, Darcy, do you have pepper spray?

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>>41034316
What?

>>41034316
T U N G T O B U N G
U
N
G

T
O

B
U
N
G

>>41033417
>bulking out your back and shoulders with muscle while cutting fat from your gut and waist doesn't improve your frame

Really activates your almonds, doesn't it?

>>41054835
I think its the other way around my dude
You're the one trying to cope because you dont have career oppurtunities
Being a beta provider and women being attracted to financially secure men are two different things

Money =success=good habits=discipline=etc

>>41061321

where is this from?

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marlon is 10/10
no homo

>>41033417
thanks for telling the truth to all this faggots.

>>41038826
>>>
>Anonymous 04/11/17(Tue)16:42:20 No.41038916 ▶
def try to gain some weight, I'm 5'8 and 155 man, I was like 130 when I started as a skinny bitch, just eat u fuck

>>41041871
>>41039421
looks like the drawing on the Life Fitness machines

>>41051781
eat clean, PPL for a year, do cardio

>>41053267
you have a looooong way to go, perhaps another 6 months with solid training and diet

what are your lifts at?

>>41033466

close except I'm a fucking retard

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>>41036529
same famalamadingdong

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What physique so I have? It confuses the fuck out of me.

Im 18 years old 6'0 168 lbs, I have the chest of a child but can bench 200 lbs... Why?

What excercises would fill my pecs up? Should I work lower or upper chest? Vollume or less reps? I curently do 3-8 reps in a set.

Any advice or criticism would be appreciated, thanks.

>>41038826
can someone answer his question because im wondering too, what are some high calorie breakfast options for /skellys/ ?

>>41034316

Is this the greatest advice /fit/ has ever given?

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>>41032205
Daily reminder lifting for women is for cucks and implying women have any sense of aesthetics

>>41062757
Your tris look too big for your shoulders as well, get bigger shoulders. As for growing your chest you may just need to eat more.

>>41063233
Thanks man, your defiantly right about my triceps being too big for my shoulders, never thought about that before. I rarely do shoulder excercises.