What do you do to workout your chest?

Squats

>>41028397
Exercises which involves the chest

>>41028397
movement of heavy weights. in a repetitive manner

fpbp

squats n oats

>>41028397

PUSHUPS

1) Incline DB Bench. IMO DB works the chest way more than BB, not sure the broscience behind it
2) Dips, or weighted dips if you can do above 10.
3) Flyes. This can be cable or DB flies.

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63KB, 640x480px

>>41028397
There's only one correct answer,

>>41028397
Pushup variations
Occasionally do a bench press.

>>41028446
This

>>41028397
Shake Weight

>>41028488
i havent been on fit since 2014 and this meme still exists god damnit

>>41028397
>3-4 push exercises
>3-4 squeeze exercises
Do all manner of incline and decline variations and you will have a well rounded chest.
My lower chest is lagging and I want them square so I need to start hitting lower chest more.

bench press, incline db bench, weighted dips

>>41028397
Leg press

>>41028538

I thought this was a meme. It's all the same muscle.

>>41028397
front dips, push ups, wide grip push-ups, close grip push-ups...

I had to give up BB bench because shoulder. Have replaced with DB Bench... but not inclined. Should I incline for more chest?

>>41028632
You have the sternal head and the clavicular head, both are built differently.