what do you put on your protein shake?

>>41028328
Real food

Unsweetened soy milk and frozen strawberries

>>41028328
a lid

My girlfriends cum, its already hard not to swallow after sucking her off but with discipline I manage to spit it out and prepare my shake.

Where does this girl live? Or her Instagram

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>>41028336
R E A L F O O D

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>>41028341
>falling for the
>(((((GOY MILK)))))
>meme

>>41028328
You wont believe me if I told you but

Orange Juice
Chocolate Whey
Cottage Cheese
Yogurt
Banana
Chunky Peanut butter

Vanilla ice cream
Whipped cream
Sprinkles
Chocolate chips
and a little bit of syrup

>>41029824
ew

BRRRPPPPTTTTTTT

mmmmm yes my dear

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>>41028580
came here to post this

Chocolate whey
whole milk
pb 2.0 (powdered peanut butter)
banana
ice


tastes just like a reeses

>>41029961
>powdered peanut butter

what

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Unsweetened almond milk

Water

>>41029936
so it's super loaded in calories and proteins.

Believe it or not, it's actually NOT bad. It tastes like orange juice and bananas. and peanut butter.

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>>41030061

Most dericious and easy to measure/put in the blender.

>>41030346

How is this stuff? worth a try if I like normal PB and J sandos?

>>41030501

Its fucking great for shakes/oats

Whey + almond milk

I throw in some instant coffee to help with taste

honey, milk, sometimes oats if I haven't eaten

Oats, chocolate powder, whey, peanut butter and sometimes an egg.

>>41028328
1% malk. Throw it in the fridge to chill for a bit and it's like a strawberry milkshake that isn't shit for you.

>>41030601
Try freezer for an hour.

>>41028954
>spit it out
>into your cup
>just to consume it again
Fucking why

>>41030077
What kind of pornstars look this thick? I'm tryna back of to girls like this

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>>41030601
>malk

>>41028328
Nonfat Milk
Chocolate Protein Powder
Powdered chocolate breakfast shake

>>41028328
Semen

>>41030601
>malk

How did you fuck this up? A and I are in opposite sides of the keyboard, the only way i see this being possible is if you're being autistic on purpose.

>>41028328
usually either unsweetened almond/cashew/almond and coconut or coconut milk, organic milk, or sweetened almond/cashew/coconut

cinnamon
nutmeg
banana
vanilla extract

Scoop
Almond milk
Egg
Peanut Butter
Banana
Oats

Water
2 scoops
Almonds
2 boiled eggs
Banana

>>41030634
dani daniels bruh

>>41028328

Why does every hot girl have a short philtrum? Is it me or am i noticing wierd shit

>>41030927
they paint bigger lips on using makeup

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>>41030704

It's a real thing my man. Started popping up in my grocery a couple months ago.

inb4 shill, no idea if it's good, never tried it.

>>41030077
this
but be sure its activated

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>>41028328

Two scoops, milk, peanut butter, allspice, cinnamon, and anise seed. Reminds me of Christmas cookies.

>>41029084
Her instagram is

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>>41029824

>>41028328
protein powder

>>41030634
>>41030802
Any others? Plz respond

>>41028328
Vegan Protein, Coconut cream, Peanut Butter, Flaxseed oil, Frozen blueberries, Maca root powder, Linseed-Soy-Almond mix, Vanilla essence

~1100 calories

>>41029084
@savmontano

milk, half a banana, DEEZ NUTS (whatever`s near), chia seeds, some berry if I have them
almond milk or rice milk or malk or whatever are too expensive and even if I buy one, it will dissapear after a day, cuz we a lot of people here

>>41030627
Because I take my shake to the gym

>>41028328
Vanilla mass gainer
Full fat milk
Creatine

>>41028328

protein

>>41028954
>sucking
>Cum
>girlfriends

I put scoops in my scoops
CMON! LETS GET BIG

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1 cup of oats
2 cups of buttermilk (Vitamin D enriched milk makes me break out)
1 banana
4 tbs of peanut butter
1 scoop protien isolate
cinnamon to taste

1170 Calories, 79g protein.

my weight gain shake after workout:
1 scoop vanilla whey 110 kcal
1 scoop joylent (soylent ripoff with more carbs) 203 kcal
50ml olive oil 450 kcal
400ml whole milk 264 kcal

macros:
1027 kcal
46 carbs
71 fat
49 protein

what can I put in my shake that will add some 300-400 calories to it that I can mix using just the shaker cup?
something that I can carry in a backpack and will actually dissolve and not fall on the bottom of the cup

milk oats berries fill with scoops shake until fin

>breast milk

>>41033955
how much do you weigh?

>>41028328
Oats & milk. God tier after workout

>>41035311
Sugar.

>>41028328
Unflavored whey

Wait for it... and Water

>>41032252
The maple flavor is awful. Bought it, thought the one I had was spoiled so I tried buying another one, just as bad.

* Strawberries
* Milk

Throw it in a Nutribullet and down it. I fucking love this shit.

>>41037587

That's fucking disgusting. How does it taste?

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>>41028328
What are some good sources of carbs boys?

I already got oats, granola, potatoes, spaghetti and noodles, and rice.

>>41039059
Bread.

>>41028328
Maple syrup. Really.

>cup whole milk
>Greek yogurt cup
>1 scoop
>5 tbsp PB
>strawberries
>ice

>>41028954
>sucking her off
?????

>>41039102
What the fuck did you just say ?

>>41039059
Fruit. Whole grain rye bread. Barley, spelt, buckwheat, any kasha in general. Beans, peas, lentils.

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>>41039768
Pizza:
https://www.youtube.com/watch?v=2sqkbM4Yu7I

>>41039768
Bread is good for you

>>41028328

2 scoops
1 banana
1 cup of oats
1 cup of milk
2 tbsp of peanut butter

and a pack of stevia if my sister brings any home

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>tfw actually getting serious response

>>41029961
Mah nigger. Except I use jiffy and almond/coconut milk blend

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Whole milk
Egg whites
Powdered peanut butter
Chocolate proton powder

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>>41029824
Breh I fucking love you

My shake is

6 eggs
1 cup 0% fat cottage cheese
3 broccoli heads
1 cup of oats
1 big ass spoon of peanut butter
2 cups of milk

My farts are sooo putrid and dense I think they belong on the periodic table of elements

>>41028328

Beets, kale, peanut butter, beta-alanine, creatine, guava, psyllium husk, milk.

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150g Oats
2 Eggs
Whey Protein Powder
Banana
Creatine
Milk

>>41029824
I can see it working.

>>41040248
How many calories?

>>41028341
Enjoy that gyno my boy

>>41036746
Don't know why I laughed so hard at this.

>>41039740
>not having a walking protein dispenser gf for anytime, anywhere protein shots
Never gonna make it.

>>41028328
1,5 scoop of whey
glutamine
creatine
water

>>41028328
1.5 SCOOP cytosport 100% "not gonna wheyk it" choco whey from costco
1.5tbsp psyllium husk
one 1-a-day-multivitamin
scoop of instant coffee
take a fish oil afterwards
no water, just dry, flouride is bad for gains

One cup orange juice
two cans of tuna
Ice

Blend

Chug

>>41041167
Did you research how to make the most disgusting matter that is still technically edible?

>>41040579
No fucking clue

Shit works

Been doin it for 3 months

182 to 203lbs now

Shits cash

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11 more scoops CMON

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>>41041746
21 SCOOPS GOD DAMMIT

>>41028328

Kefir and peanut butter

>>41028328
Bulking shake:
1 banana
1 tbs peanut butter
1 scoop c'mon
sprinkle in some oats
whole milk

Breakfast shake:
Frozen berries
vanilla soymilk
oats
kale or lettuce or whatever leafy green is in the fridge
yogurt
1 scoop c'mon if I think I need more protons for the day

8oz coconut water
1 zucchini
1/2 cup pineapple
1 scoop unflavored whey

2 scoops of chocolate whey. half a cup of nestle chocolate morsels. 8-12oz of WHOLE MILK. BLEND

>>41035972
162 at the moment.

>>41043314
Renounce your false gods and give into my shake of atomic gains >>41040248

>>41029084
London

Usually just 1 scoop of vanilla protein powder in 250mL of 1% milk. Sometimes I'll add a bit of peanut butter.

two big scoops of vanilla whey protein, frozen strawberries, frozen mango if I have it, 2 % milk

I must need to step it up, seeing eggs, oats and PB in here lmao

Almond milk
frozen berries
2 cups of greek yogurt
whey

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>>41028328
>whole milk
>2 scoops ON protons
>7g creatine
>maybe a banana.

>>41033961
Yes found someone else who uses olive oil

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>>41043449
No thanks

>>41028328
SAUCE OP

>>41032252
It's bad.

1 scoop
Cinnamon
Water

>2 scoops protein
>1 scoop creatine
>shitload of cum
>milk

>>41028328
S A U C E
A
U
C
E

Imported nigga cum from Uganda

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Oats, Yogurt, Spinach, Bananas, Strawberries, Mixed Berries, Protein, Creatine

>>41040927
>actually believing that

1 cup of %2 milk
3/4 cup of plain greek yogurt
Vanilla protein powder
Creatine
Frozen berries

God tier tasting smoothie. About 50g of protein

>all these ingredients

yall are either fat or hard gainers

Frozen kale, frozen berries (raspberries, blackberries, blueberries), water and a little baking soda (improves the flavor of the powder and berries for some reason)