Kefir

>>41026303
bump for probiotics

>>41026303
How about you post a guide how to do shit like this? I tried but mine molded a while ago, left it in the fridge for 6+ months..

>>41026303
i swallow sea monkeys in hopes that my gut biome will evolve to a functioning civilization

>>41028054
kek

>>41028035
>acquire kefir grains from your friendly local hippy (or etsy)
>place them in a jar of whole milk on your counter
>wait 24 hours
>strain them and put them into a new jar of whole milk
>do this every day for ~ month
>now you have a cup of kefir grains that will chew through several cups of whole milk in a day creating a super thick kefir
>if your grains multiply too much, just eat the excess grains

>>41028035
you can actually buy it in stores.
>>41026303
my mom loves this shit but i never liked the taste. plus fat-free greek yogurt has better macros

>>41028092
>you can actually buy it in stores.

you can buy shitty kefir that's been refrigerated/frozen/left out in the heat, who knows for like 300x more money

>>41028092
>plus fat-free greek yogurt has better macros

greek yogurt has two types of probiotics in it while kefir is a SCOBY with 30 different types of bacteria and yeasts working together in harmony

>>41028115
>working together in harmony
doesn't always mean they play nice with others

Is Trader Joes Kefir brand any good? Seen it the other day

>>41028152
just make your own, it's literally no harder than making tea

>>41026303
Actually yes, I make my own. Kefir is great.

I just occasinally discard extensive grains.

>>41028166
I think they are delicious and chewy

Although I feel guilty eating the poor things after they've done so much work for me

>>41028178
Never tried that, I figured it could cause harm or something. Might do now though. Might makes right, little germs.

>>41028079
eugh!

How does kefir grains taste like?

I wanted to make homemade kefir but i cant find any grains in my stupid city.

>>41028454
they taste delicious IMO

it's a very complex sour/malty taste