Hey /fit/, my first post here. So tomorrow I start my Keto-Phase.

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shameless selfbump

the point of keto is that it fix everything wrong in your body ( hormonaly) , just hang on for the first 5 day and you'll be the happiest man on earth

200g of Brazil nuts contain 5 times more selenium than the amount that can be toxic

>>41024346
>>41024350
You'll see your appetite go down and your energy going up

In the nature our body are very adaptable but we ruined that ability with carbs

>>41024372
Glucose and fructose basically trigger a " Purge As soon as possible before it cause damage" reaction .

>>41024372
>>41024350
I thought it takes at least 3 weeks for the body to get used to it?

I forgot the vegetables. I hit the gym 2-3 times a week and dance zumba 1 time.

>>41024400
You can get in ketosis fairly quickly and get most of the results but it'll take at least 3 week for you to be "fully" adapted ( especially gut flora )

>>41024419
aaaa okay, I wanna do it for at least two month (if my selfdiscipline doenst crumble) but there will be holiday in between. So after the adaption I need to break it and start over again

Oh and btw , don't make this a phase , keto is perfectly healthy long term , it's the healthiest diet one could do . Almost all CVD and bone related problem can be fixed with animals products .

>>41024449
>>41024453
The more you stay keto , the quicker it'll be to get back into full ketosis , your gut flora will be adapted , your brain will be adapted , your mitochondrial density will be higher , and most of the shit in your body will already be fixed .

( You don't need to switch on and off , you just need to do as much keto as possible )

>>41024453
of course because I dont eat shit, but I think I lack the selfdiscipline to eat just meat and nuts for the whole year/life. I will see and look forward to the next months. Then I will see if I am the happiest man on earth hahahahha

>>41024449
>>41024482

Keto is not about self discipline and weight lose only my dude .

Think about it , since the dawn of existence, from the first fucking lonely cell life has mostly been about consumption of food ( or something external that could yield energy ) , so why did we invent something as dumb as " the willpower to restrain from overeating" , our body are meant to regulate themselves and we should never have to fight against ourselves , but that can only be true if eat in the way our ancestor did .

>>41024500
May the gods be on my side :^)

>>41024524
And btw , it open a lot of doors , think of all the animals and cheese you could eat .

>>41024500
You sound just as bad as the vegan fags, humans are omnivores

>>41024532
yea i fucking love meat! But milk products arent there too much carbo hydrates?

Also what ration do you recommend?
Fat/Protein/Carbohydrates

>>41024574
I never said you shouldn't eat veggies , they all taste better drenched in fat btw :^)

>>41024593
Eat real cheeses and you should be good carbs-wise ( not weird american "cheese" ) , milk is not ok ( 5 carbs / 100 ml)

Don't stress about ratio , if you eat veggies and meat you literally can't go wrong , but don't dodge fatty meat , you want fat on your meat and don't be afraid to cook them in oils .

>>41024317
can i make gains on keto tho?

>>41024814

Yes but not as well as you will with a good intake of carbs.

>>41024849
so my plan is now, getting rid of my fat and then getting gains and repeat the process