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Anonymous
SS + bad diet = Fat fuck 2017-04-10 03:37:31 Post No. 41023854
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SS + bad diet = Fat fuck 2017-04-10 03:37:31 Post No. 41023854
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SS and bad bulk fucked me up and need advice on how to continue from here. I gained 15kg with lots of strength gainz but i also turned to a landwhale. Im 180cm and 85kg currently.
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This is before i started lifting. 70kg here.
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i bet you started a month ago, ate like a powerlifter and lifted like a girl.
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>>41023854
ANYTHING with a bad diet will fatfuck you.
Always aim to bulk at <1lb / week and cut at 1-2lbs per week at the most.
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>>41023867
nah i started 6 months ago.
Bench 40kg > 110kg
OHP 20kg > 60kg
Squat 40kg > 115 kg
DL 60 > 140 kg
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>>41023906
Well, good luck maintaining those maxes.
Your cut?
It's going to eat into ALL of that.
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>>41023906
Your bench progress is really strong.
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>>41023854
My back is looking neat tho
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>>41024051
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So? Just cut and bulk again, this time eating healthier.
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>>41023854
lift heavy ass weights boi
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>>41023854
see a sports nutritionist and get your diet fixed
you obviously fucked up your diet, so taking it to someone who does it for a living should at least put you back on route.
Thread posts: 12
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Thread images: 5